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Tea’s Dramatic Impacts on Health

Planning a healthy lifestyle inevitably includes supplements. The problem is selecting dietary supplements that will have health benefits without major side effects is not easy. While it might not seem helpful, adding tea to your diet can have a dramatic impact on reaching personal goals.

Why Can’t I Lose Weight? – Top 5 Diet Saboteurs You Should Know About

You may be asking yourself these depressing questions each and every day: Why cant I lose weight? How do I lose weight? Let me ask you another one: Did you ever consider taking a look at possible diet saboteurs in your life?

How To Get Skinny Legs Like Kristen Stewart

One may wonder if Twilight star Kristen Stewart is simply born with nice legs and strong well-defined leg muscles while some of us have to work for them. Life is cruel, eh? Wondering how to get skinny legs like Kristen Stewart? Here’s a list of best leg exercises you can do at home.

Weight Loss Plan – How To Lose Weight For Summer

Everyone needs a working weight loss plan. Especially when the summer is just around the corner. Here’s one of the best weight loss plans you can use to shed some pounds, tone up and get a bikini body fast! Don’t stay indoors this summer. Make a few small changes now and you can lose some extra weight before summer. This weight loss plan will make you look great in a bikini.

Matthew Fox Extreme Weight Loss

Lost actor Matthew Fox, Jack from Lost as we’d love to call him, was back in the spotlight after he got arrested for DUI (drunk driving) a few weeks ago. Now he’s in the news again just after his extreme weight loss photos got leaked into internet. Learn how Matthew Fox got ripped.

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Bethenny Frankel Weight Loss After Pregnancy

Bethenny Frankel’s rapid post-baby weight loss is making the headlines but who is telling you the truth? Have you ever wondered how celebrity moms lose their baby weight so rapidly? Losing weight after pregnancy is not a dream. Are you still wondering what happened to that pre-pregnancy body you once had? There is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.

50 Cent Liquid Diet May Not Be The Safest Weight Loss Recipe

50 Cent weight loss story has been one of the hottest buzzes on the internet for the last few days. The ‘formerly-muscular’ star has posted his ‘size zero’ photos online and talked about how he lost 54 pounds in 9 weeks. Since the day when 50 Cent diet secrets revealed, we’ve been asked our opinion on his methods. Respect to 50 since he is (over)doing this for artistic purposes, but his weight loss methods sound a bit… dangerous. Here is why.

Taylor Lautner Abs

Getting Taylor Lautner abs is easier than you think. Twilight star Taylor Lautner used to be a bony teenage boy. Between the first and second Twilight films, in order to keep his role, he had to gain 30 pounds of MUSCLE. And this happened in less than a year! Today, pics of Taylor Lautner showing off his ripped abs are among the most popular ‘shared’ items all over internet. If Taylor could achieve this, you can do anything!

How To Lose Weight Fast For Prom

It’s just a few weeks before your prom night and you should make the best of these few last weeks to lose weight and get in shape quickly. Too bad that fashionable prom dresses do not come in plus sizes. This damn dress is still a size or two too small, right? Excess body fat is your enemy and you should destroy it before it destroys your special moments in life, like your prom night!

Can Veggies and Salads Make You Fat?

When you were a kid, your mother told you to eat your greens (for like thousand times), right? She told you that because greens are an important part of good health. You may not like to eat your greens but for an effective, safe and healthy weight loss you should be consuming them, lots of them. Greens can really help you lose weight. But…

How To Get Skinny Legs Like Kristen Stewart

One may wonder if Twilight star Kristen Stewart is simply born with nice legs and strong well-defined leg muscles while some of us have to work for them. Life is cruel, eh? Wondering how to get skinny legs like Kristen Stewart? Here’s a list of best leg exercises you can do at home.

Weight Loss Plan – How To Lose Weight For Summer

Everyone needs a working weight loss plan. Especially when the summer is just around the corner. Here’s one of the best weight loss plans you can use to shed some pounds, tone up and get a bikini body fast! Don’t stay indoors this summer. Make a few small changes now and you can lose some extra weight before summer. This weight loss plan will make you look great in a bikini.

Matthew Fox Extreme Weight Loss

Lost actor Matthew Fox, Jack from Lost as we’d love to call him, was back in the spotlight after he got arrested for DUI (drunk driving) a few weeks ago. Now he’s in the news again just after his extreme weight loss photos got leaked into internet. Learn how Matthew Fox got ripped.

Is Health Insurance Worth It?

One of the best ways to stay healthy these days is to get regular checkups at the doctor’s office. During a checkup, a doctor will check your blood pressure, weight, cholesterol and give you advice on how to take care of your health better. A doctor can also detect a serious illness like cancer before it gets too serious. However, going to the doctor can be quite expensive if you don’t have health insurance.

Weight Loss – 7 Quick Tips To Lose Weight

Following 7 quick weight loss tips are here to help you when having the fear of dieting or exercising to better motivate yourself by giving you some great ideas. In order to make these quick weight loss tips work, you don’t have to sacrifice your lifestyle.

Tea’s Dramatic Impacts on Health

Planning a healthy lifestyle inevitably includes supplements. The problem is selecting dietary supplements that will have health benefits without major side effects is not easy. While it might not seem helpful, adding tea to your diet can have a dramatic impact on reaching personal goals.

Valentine’s Day Recipes – These Won’t Make You Fat

Valentine’s Day ideas can be endless. You may be sitting down at your computer and pulling your hair out because you want to treat yourself and loved one to a memorable feast but you also don’t want to break your diet solutions. Here’s the best of some romantic and healthy Valentines Day recipes for you. Plus, some little tricks to help you find a balance between special treats and diet plans.

7 Quick and Healthy Salad Recipes

If you are serious about losing weight, you can’t leave salad out of your healthy eating plans. Salad is your best friend for weight loss. If you are bored with the salads you consume, it’s probably because you use same salad recipes over and over. Try our easy-to-prepare, quick and healthy salad recipes with easy-to-find ingredients.

Popular Apple Recipes – Dieter’s Best Friend

Trying to lose weight and wanna discover new ways to use the most popular diet food? You can always prepare quality menus adding apple into meals. Since apple is the traditional food in many countries, there are countless recipes using it around. But, not all of them are providing the healthiest ways to cook and serve apples.

5 Easy Healthy Recipes

Easy and quick cooking recipes to your aid! Your diet doesn’t have to be boring. You can easily focus on bright and colourful meals. Fresh fruits and vegetables can help you. Just try to add them on your plates and you’ll see how easy it is to create balanced and meaninful menus. Even with the help of power foods that burn fat, you don’t have to count calories!

Why Can’t I Lose Weight? – Top 5 Diet Saboteurs You Should Know About

You may be asking yourself these depressing questions each and every day: Why cant I lose weight? How do I lose weight? Let me ask you another one: Did you ever consider taking a look at possible diet saboteurs in your life?

Britney Spears New Body

What did Britney do to lose weight and get back in shape? What is the key to fast and permanent fat loss? There’s always more to weight loss than just diet and exercise. Britney Spears’ new body is the proof. Let us take you beyond the world of strict diets and rigorous exercise routines!

Weight Loss Motivation

Are you sabotaging your own weight loss solutions? You’re actually supposed to be healthy and happy in life. Accept this truth and it’s simply a case of changing your mindset. Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background. You are still looking for easy ways to lose weight, best dieting tips, or fat loss workouts. Stay on track.

Keeping a Weight Loss Journal

By tracking your weight loss progress in great detail you can easily see where problems may spring up and deal with them before they sabotage your methods to lose weight. Keep a diet and exercise journal. Deal with problems before they sabotage your weight loss process. Keep a journal where you record each piece of food and drink that you consume, each move you make. This will increase your awareness of what you are eating.

Get A Bikini Body in 3 Steps

Get rid of that winter blues, beat laziness, kill moodiness. Spring has arrived and it will pass before you know it. Summer will be upon us in a few weeks. Look at the mirror! Are you ready to wear your swimsuit? Are you still wearing those bulky winter clothes because you ‘have to’ hide your weights? Start a weight loss plan. It doesn’t matter if it is ten, twenty, forty, or seventy pounds, just get started!

Fat Burning Furnace Review

Fat Burning Furnace is not a diet you go on, lose weight, go off the diet, and gain the weight back. It does focus on good nutrition and proper exercise, however it won’t require you to make any dramatic changes to your lifestyle to see results. This best selling weight loss program will show you how to lose weight fast. Exercise for just 15 minutes per WEEK, and you are there!

Truth About Abs Review

There are so many products out there claiming to have the ‘secrets’ to losing weight and toning perfect six pack abs. Yeah, those abs of steel! Look at all the media attention this part of the body is getting. There should be a reason for this, right? Read our review on Mike Geary’s The Truth About Six Pack Abs and learn how to get six pack abs.

Final Phase Fat Loss – John Romaniello Fitness Program

You can have the best knowledge of healthy eating and nutrition. But if you don’t follow a ‘killer’ workout program, no amount of good advice, tips, plans or even the holy grail of wellness -eat smart- will get you there. Final Phase Fat Loss is the Ferrari of fitness world. It is one of the most evolved form of physical workouts in the history of fitness.

Join us? Why not?

Like most people trying to burn fat and get fit, we’ve spent a lot of time (and of course money) searching for and trying out many diet plans and workout programs over the years. We’ve said “I’ll start tomorrow” countless times. We’ve tried to find the best solution for our individual needs. We’ve tested many products on the market, popular programs and some little-known ones. Well, we have to confess, we haven’t done it the smart and safe way always. With so many spams and gimmicks around, you can easily fall for the wrong ones, no? We can’t count how many times we felt like we’re total failures. Finally, we've achieved our weight loss goals. It was a one long hard road! It’s one long learning process! And believe that, it’s not harder than carrying those extra pounds. Both physically and mentally. It would be great if we could drop pounds by taking a magic bill. Do we really have to go through all of that “eat healthy and be active” thing? Now, we want to share what we've learned along the road and encourage you. Why not join us and support each other? P.S. Yes, we are real people ;)

…Must Lose Weight!

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