Diet Tips and Fitness Now Featured In Alltop
Jan28

Diet Tips and Fitness Now Featured In Alltop

Hard work does pay off! Being a new and growing website, Diet Tips & Fitness is now featured in Alltop.com. Our website will be sharing the ‘top lists’ space with some high profile authority sites.

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7 Quick and Healthy Salad Recipes
Jan25

7 Quick and Healthy Salad Recipes

If you are serious about losing weight, you can’t leave salad out of your healthy eating plans. Salad is your best friend for weight loss. If you are bored with the salads you consume, it’s probably because you use same salad recipes over and over. Try our easy-to-prepare, quick and healthy salad recipes with easy-to-find ingredients.

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3 Exercise Myths That May Keep You From Losing Weight
Jan22

3 Exercise Myths That May Keep You From Losing Weight

Including an exercise routine and other physical activities in your lifestyle would be quite beneficial to you. A lot of people have been raving about the benefits of exercise to lose weight. But there are many conflicting advices given by infomercials, magazines, videos and even friends also and these result in confusion. What you read somewhere or hear from friends can probably be the reason why you can’t lose weight and get in shape.

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How Coconut Oil Promotes Weight Loss
Jan20

How Coconut Oil Promotes Weight Loss

We have lost out on the health and weight loss benefits of coconut oil because of the misinformation we’ve been given for years. You think coconut oil is bad for you? Think Again! You should try to do as much with your body that you can, right? Do your research, or let us do it for you. Coconut oil helps you lose weight without feeling hungry. Here is the proof you want.

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Abs Exercise – Why So Popular?
Jan17

Abs Exercise – Why So Popular?

According to several surveys, most people are not really interested in simply working on other parts of their bodies unless they are exercising their stomach as well. Abs exercises are extremely popular so any workout program out there must include them in order to make sales. What if your fitness trainer doesn’t have a clue about why your abs don’t show up well?

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Who’s Afraid of Fit People?
Jan15

Who’s Afraid of Fit People?

Why do you keep yourself from doing regular exercise? Even when you are highly motivated, why is it so hard for you to join a gym class? Recent survey of more than 1,500 men and women can shed some light on this popular weight loss question. The answer you’ll find in this article may shock you. But don’t be fooled into abyss of emotions. We have tips on how to overcome your fears, too!

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Green Tea as A Natural Fat Burner
Jan10

Green Tea as A Natural Fat Burner

Herbal products boomed in the last two decades. One of them, green tea, has been considered a powerful and natural weight loss supplement, so millions of people worldwide including celebrities work some green tea into their diets. It’s an awesome weight loss aid and also budget-friendly. Join the green tea party if you want to burn those extra pounds.

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Health Benefits of Exercise – 11 Things To Know
Jan08

Health Benefits of Exercise – 11 Things To Know

Move it! Exercise is magical. Having the knowledge on what health benefits exercise offers and how to get the most out of your workout program will increase your chances of actually achieving your set goals. If your goal is healthy weight loss, then you absolutely need to exercise. Take this step for losing weight before it’s too late.

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Top 7 Reasons Why Your Muscle Growth Stopped
Jan07

Top 7 Reasons Why Your Muscle Growth Stopped

Quality is better than quantity in most cases. Are you training hard and not smart? Do you get enough recovery time after exercising? Are you confused and still don’t know if you should be using supplements or not? Whatever you do your muscles won’t grow? To burn body fat in a healthy way, you should study more abot muscle building facts. Knowing top 7 reasons to poor muscle growth or reduction in muscles can be a big step for you.

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Losing Baby Weight – Best Tips To Burn Belly Fat
Jan06

Losing Baby Weight – Best Tips To Burn Belly Fat

You’re not a celebrity but you can still lose weight after pregnancy. First things first, you should concentrate on your goal and be patient. Never let things make you a pessimist in the best days of your life. Think positive! You’ll get your body back, even fitter than ever and you’ll look more beautiful than ever. Learn how to lose mommy belly and get your pre-pregnancy body back!

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