Muffin tops, belly fat, love handles… It’s no secret that most of the workout programs in the market today are not really fat loss optimized. Because they focus on the wrong thing. In this article, personal trainer and fat loss expert John Romaniello talks about the real thing you should focus on if you are trying to get rid of body fat: Three most common types of regional fat storage, and the hormones that cause them.
Are you sabotaging your own weight loss solutions? You’re actually supposed to be healthy and happy in life. Accept this truth and it’s simply a case of changing your mindset. Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background. You are still looking for easy ways to lose weight, best dieting tips, or fat loss workouts. Stay on track.
By tracking your weight loss progress in great detail you can easily see where problems may spring up and deal with them before they sabotage your methods to lose weight. Keep a diet and exercise journal. Deal with problems before they sabotage your weight loss process. Keep a journal where you record each piece of food and drink that you consume, each move you make. This will increase your awareness of what you are eating.
When you were a kid, your mother told you to eat your greens (for like thousand times), right? She told you that because greens are an important part of good health. You may not like to eat your greens but for an effective, safe and healthy weight loss you should be consuming them, lots of them. Greens can really help you lose weight. But…
Still can’t see how greens help you burn the fat? Not all veggies are created equal. I bet you know this but just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbs. Keeping a few tips in mind to be careful is always better. You might have lost weight but you got sick in the process so what’s good in that?