Unfortunately, there’s no shortcut to fat loss success. It’s a life-long effort, and having the right mindset is the most important consideration. Common sense is another big point. And we’ve learnt this the hard way.
Think of weight loss like dating. In this case, our website will work like a matchmaking system if you wish. Find someone you’re attracted to (diet plan, workout program, weight loss product), let them take you on a date so you can get to know them, and if you like what you see, invite them further into your life. We have a good knowledge of weight loss topics, and we’d like to do all the research for you.
Archive for June, 2010
Taylor Lautner has probably the hottest abs in entertainment biz, and that perfect set of ripped abs is actually telling us a highly motivational story.
If you want to know how to get six pack abs like Taylor Lautner then you need to follow a brief set of instructions to the letter…
I don’t really know about you but I am in awe of Taylor Lautner’s patience, dedication, and diligence. How old is Taylor Lautner? Well, he was born on born February 11, 1992 so do the math. Here’s the story if you haven’t heard it before: Twilight star Taylor Lautner used to be a bony teenage boy – 5′10″, 140-pound – and between the first and second Twilight films, in order to keep his role, he had to gain 30 pounds of MUSCLE. This happened in less than a year!
If he could not achieve the rippling abs he has now, he was replaced with a different actor in the second Twilight movie New Moon. His career depending on becoming a fitness animal, he was so determined that he would give the producers what they were asking for. He has achieved that impressive thing we like to name as Taylor Lautner abs in 9 months. What a boy with enough willpower can do! If he could overcome physical shortcomings (even at that age), anyone can, don’t you believe.
Today, pics of Taylor Lautner showing off his ripped abs are among the most popular ’shared’ items all over internet. He’s showing us how one can achieve the ideal body of theirs in a short amount of time. He’s probably one of the best answers to the popular questions like how to get abs, how to achieve a six pack fast etc. “It’s healthy and it sort of becomes addictive. It’s addicting to work to get that muscle. And the healthy eating is good too”, says Taylor and adds that the working out process was easier, but the eating was harder. (Working out and eating healthy becoming addictive, it’s really all about habits. I like how my twin sis’ Nicole says it: ‘If you brush your teeth every morning you can do anything’.)
Workouts and diets? Does that mean working like dogs and eating like lizards?
If you want to know how to get six pack abs like Taylor Lautner then you need to follow a brief set of instructions to the letter: Eat smart and follow a proven, strategic workout program. It’s really that simple but it’s also been misunderstood by most people. It’s common sense however, eat stupid things – do stupid workouts then you will simply not get a six pack as quick as you could have done or, worse still, you will simply fail to get perfectly toned abs at all and, the worst part maybe, you will probably not lose belly fat never.
Taylor Lautner’s attitude is something you CAN and SHOULD steal and use as a quick inspiration. But, to be honest, in MOST cases I vote against stealing and using the Taylor Lautner workout you’ve probably seen in some (non-fitness, celeb) magazines.
In Taylor’s situation his entire goal was to put on muscle weight and he had an awesome personal trainer with him almost 24/7. In the first few weeks of his workout regimen, Taylor was in the gym for 2 hours a day and seven days a week. As a result, he lost muscle weight and also he got burnt out. So he scaled back to five days a week of weight training. He also had to concentrate on getting enough sleep because in the first few weeks of his mission to ripped abs, lack of sleep played a big role in keeping him away from becoming successful.
And what about Taylor Lautner diet? As his one and only goal was to gain muscle weight his trainer had him eating almost everything. You may have high metabolism like Taylor Lautner, however I’d always recommend you focus on healthy eating habits. Your focus should be on what to eat. This is probably the most overlooked aspect of toning ripped abs. It does not matter how often you go to the gym, how heavy the weights are that you push or what supplements you are taking – if you are not eating the right foods then you are cheating yourself.
Here the main concept is that you need to eat foods that are rich in protein because after a workout your muscles need to repair themselves. This reparation process leads to the muscles growing in size. But if you don’t supply your body with enough protein then this process can not be completed properly. It’s as simple as that. I recommend consuming whey protein as it is much more difficult to get such high levels of protein into your diet from other food sources. (When it comes to whey protein products, I suggest you purchase online through this Amazon link
Getting those ripped Taylor Lautner abs (or Taylor Lautner six pack) is highly possible. The secret is how to lose belly fat and then you’ll be achieving your goal. Your strategy has to be maximizing your genetic potential with the help of ‘eat smart – work smart’ mantra. There is no reason you can’t get perfectly toned abs, and a body like Taylor Lautner.
How to get six pack abs, you ask? Or what abs workout is the best abs exercise?
Did you know ab training related questions are the most asked ones among fitness, diet, nutrition, weight loss, body building communities? And these questions are coming from real people like you and me. I’ve decided to shed light on this ‘complicated’ topic as I’ve spent lots of time and money doing countless researches and tests over the years. And finally I’ve found a neat program which worked for me (and for over 300,000 other people too): Truth About Abs (or Truth About Six Pack Abs)…
I hear about getting six pack abs all the time but people seem to be focused on wrong objectives. This is where Mike Geary’s program, Truth About Abs, really kicks in. Sound, real life advice from a guy who knows his stuff is always something I appreciate.
Also, many people are asking us if we know of a good ab training program. I think this is an important topic to share with you because the reality is that most people simply don’t know how all this ‘burning stubborn fat and getting six pack abs instead’ thing works.
If you are trying to burn fat and get ripped, you need a plan, a path and assistance. Doesn’t it seem like only a few people want to really help you nowadays? Others just want to sell their ‘magical’ weight loss supplement to you, shake your hand, say ‘good luck’, and… vanish.
Did you know six pack abs are not a myth? You already got them. You just need to burn the fat in your body, and they will naturally show.
You CAN easily burn stubborn body fat and get perfectly toned six pack abs instead. Remember that, you already got those abs. This is what Mike Geary explains in great detail in his internationally best-selling ebook, Truth About Six Pack Abs. It’s sold over 300,000 copies in over 150 countries and still selling more and more copies. It’s the number 1 best selling ebook on six pack abs for just one reason: Because it works! Mike’s readers from around the world have been reporting their successes that they’ve had with Truth About Six Pack Abs program. And these are not your typical fat loss success stories.
If you are certain that you want to get rid of those extra pounds and get in a perfectly toned shape seriously in no time, take action NOW!
If you want to learn more about Truth About Abs fat loss and abs building system, I recommend you go on reading. I have compiled all the details -like what this Truth About Six Pack Abs program includes-, reviews, opinions, special offers, bonus downloads, discounts and news here on this page. (For example, you’ll find a special access link to exclusive Truth About Abs fitness training videos , below!)
You can have Truth About Six Pack Abs program, plus some awesome FREE BONUSES during a limited time special offer if you act now.
UPDATE: BRAND NEW VIDEO VIP ACCESS AREA IS ONLINE! ACTIVATE THIS SPECIAL OFFER...
This just in! Truth About Abs‘ popularity has been growing fast, and demand for video version of this best-selling fat loss and abs program has been growing right along with it. People asked for it and Mike listened to them. He’s teamed up with Dr. Kareem Samhouri, an expert Doctor of Physical Therapy, to create a video program of Truth About Abs exercises.
Now you can have your own Virtual Personal Trainer show you step by step how to do each and every exercise in this program! (And let me say, this step by step approach is extra valuable for both the busy and the lazy people!)
This video update is a must-have if you already have Truth About Abs program. So get it now!
See the videos HERE
You don’t have the program yet? No worries! You can have The Truth About Abs Online Video VIP version COMBINED with the famous and the original Truth About Six Pack Abs program.
Click here and activate this special discount offer before it’s too late! You will HAVE both exclusive access to Truth About Abs VIDEOS and the original Truth About Six Pack Abs program. By activating this offer, you will also SAVE more MONEY.
Click here if you are interested in only having the original Truth About Six Pack Abs program (without the amazing videos).
Both offers come with an exclusive bonus package which includes:
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Free DVD, “The 5 Keys to Guaranteed Fat Loss”
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4 motivational Fast-Fitness audios
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Exclusive membership site for support – where a live chat with world famous trainers such The Biggest Loser’s Kim Lyons is available -…
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It’s okay if you don’t want to rush out to buy a product just because it happens to be the “best selling”. Go on reading and find out if The Truth About Six Pack Abs Program is actually going to work for you. You may also want to try this proven fat loss program first and decide later. So…
Click here and download Truth About Abs program trial for just $4.95 if you want to try it first and decide later
What is all the press about ABS?
I will talk about Mike Geary and why you should have his fat loss and abs program, later. First of all, let me help you get some basic facts on six pack abs. I know how confusing it is out there.
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Magazines have beautiful men and women showing off their flat stomach on their front cover.
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Celebrities trying to sell you their latest diet program or fitness video are talking about how easy it is to get six pack abs.
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You turn on the tv and the first thing you come across is an infomercial offering to sell you the secrets of abs of steel.
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You read articles about the cost of being unfit in social life.
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You are tired and sick of the cruel reality that most stylish clothes don’t come in plus sizes.
YOU want six pack abs, and YOU want them now!
The truth is you are not alone. There should be a reason for all the media coverage this particular part of the body is getting, right? But not all the media or those “experts” really know what they are talking about. And their ignorance is costing you one precious gift you have… your health!
Most people today have excessive abdominal fat which places them at greater risk for developing serious health problems. So it’s not only a ‘cosmetic’ issue, but it’s also about choosing a healthy lifestyle.
Abdomen (stomach area) is the core of your body. This is why extra belly fat is a bigger health risk than excessive fat in other parts of the body, like hips and thighs. Belly fat is linked to diabetes, high blood pressure, heart disease, and certain types of cancer.
When you think about ab exercise, do you tend to think about flattening your stomach and looking better? Your abs are not just for looking great. They protect your stomach, kidneys, liver, colon and they have a big role in almost every movement you make.
Toning abs is becoming more and more important for a better life. You should immediately consider getting rid of those love handles.
Man or woman, young or old…
At any fitness level…
Getting a flat stomach should be on your to-do list, no matter who you are.
Who is Mike Geary and why should I listen to him?
Well, there’s been a big tsunami of weight loss experts nowadays and as I’ve mentioned above, not all of them know what they are talking about. So you have all the rights asking these questions.
You’ve probably heard of Mike’s name before, or have read some of his fitness articles published over 1,300 fitness websites around the world. You may have also heard him as a special guest speaker on several radio shows.
Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer and his special area is body fat reduction strategies with functional strength and power training. He’s been involved with fitness and sports for almost 20 years so he’s not one of those internet hypes. You can be sure of this one thing, he doesn’t preach to his readers about fitness and then goes off and eats a box of donuts and smokes cigarettes like some other trainers do.
Why you should listen to him?
Because, doing so, you’ll discover the abs that lies hidden in your body… Yes, they are really there in your body!
Abs Diet
Mike, as a true expert who practices what he preaches, leads you through some of the best discoveries you’ll ever make about weight loss. For example, you’ll find what some shocking foods can help you to get fit and stay fit for life.
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Do you know how many hidden evils there are in our food supply and what are them?
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Do you know the real reason why not to follow fad diets?
Mike does an excellent job of explaining nutrition, diets, food types and he’s giving away some of the best secrets about dietary strategies. You’ll find lots of gems in Truth About Six Pack Abs, like…
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15 little-known secrets for revving up your metabolism and burning body fat 24/7
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13 nutritional secrets that will have you burning far more calories without ever feeling deprived or hungry
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84 meal plans designed to give you endless ideas for balanced healthy meals and snacks that keep you energized and in fat-burning mode throughout your day…
Reading what Mike tells about balanced healthy eating, you’ll find an answer to why most fat loss approaches simply don’t work. The nutrition section of this book is highly important because it will open your eyes.
The secret to great abs isn’t in doing the latest ab exercises…
Truth About Six Pack Abs is full of useful information and easy to accomplish ideas, not only about healthy eating but also about exercise and fitness strategies. And all of them were designed for specific needs of those who want to get six pack abs. Here are a few exercise and fitness secrets found in Truth About Six Pack Abs:
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How to modify your exercise routines to make them twice as effective for stripping away body fat
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6 Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like nothing else in existence
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Why some of the most common exercises are also a complete waste of your time
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The REAL exercises that will burn 3-4 times more calories and fat than the exercises you’ve probably been doing…
Frequently Asked ‘Fat Loss and Abs’ Questions
Showing his readers some specific exercises that are proven to burn the most fat and tone perfect six pack abs, Mike is also answering the most common fitness related questions in this book. A few of them are:
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Equipment or no equipment for ab training?
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Which is the best, home workout or gym?
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What would be the ideal frequency and duration of ab training?
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What steps to follow for getting six pack abs?
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How long would it take you to get six pack abs?
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Even the real truth about genetics!
He also provides us with actual lists of good and bad ab exercises, along with real life pics of himself performing those.
It’s also great that, if you go and grab your copy, you’ll be given example routines from beginner exercise levels to advanced ones. You just need to modify things to your level and capability. (Click here if you want the original program combined with brand new video series!)
If you’re serious about having perfectly toned abs, you can’t just use any product!
Quit just talking about it!
You know how easy it is to start a fitness regime and then run out of enthusiasm. We all are too busy with work, family and social life. ‘I don’t have enough time’ is a common excuse.
One of the biggest benefits you’ll get from this book it can effectively assist you to overcome your excuses. You can think of it as a motivating self-help program so you also won’t have to burn your money on self-help books which you buy with high hopes in order to help you with fat loss goals. Most of the weight loss and ab training programs in the market don’t come with ‘motivation’ stuff. Truth About Six Pack Abs does!
It’s clear that Mike wants to make sure you take action and get the best of his work. For people who want to get in shape but can’t get started, The Truth About Six Pack Abs is a real gem!
At first glance, The Truth About Six Pack Abs might seem a bit overwhelming. It spans over 120 pages. Is 120 pages too long for you? Come on! Those pages are full of high quality content, and are easy to read. The ebook is an awesome combination of pure info on almost anything related to weight loss, a step by step guide, additional meal plans and menu ideas, and lots of tips.
Sounds promising, right? Actually, there’s more…
Now ask yourself these questions…
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Do you know why you might be struggling to lose that stubborn stomach fat that’s covering up your abs?
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Are you trying to train your abs directly because you’ve heard from somewhere that ab exercises burn the fat around abs area?
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Finally… Do you want to discover how to train smart to reach your body’s potential in the quickest possible time?
Take a deep breath and think of… the crimes you commit against your body!
What I’m introducing you to is not just your typical weight loss product. It’s something that will change the way you see and understand things. Once you get Mike’s stuff right and start using his techniques regularly, you’ll be showing off your ripped abs in no time flat. People will be complimenting you on your perfectly toned stomach and you’ll be proud of not just with your six pack abs but also of your improved health.
2 main reasons why most fat loss and ab training programs do not work and why The Truth About Six Pack Abs is different …
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Most fat loss products and ab training programs focus on abs exercises. But you can get better results by NOT focusing on them. Mike gives his readers detailed instructions and photos on how to do abs exercises right. But this is not his main focus. You’ll discover one secret method that can maximize your body’s fat burning effect. And it’s not another abs exercise that will freak you out!
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Almost every other program out there tells us that we must do endless cardio exercise regularly to lose fat and get six pack abs. Mike says we don’t have to do any typical cardio if we don’t want to! And he explains the reasons why he actually recommends against it. Did you know that steady-pace cardio was proven in the research studies to be far less effective in the long term at reducing body fat? I didn’t until I read Truth About Six Pack Abs
3 more reasons…
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This program does NOT revolve around having to use supplements or “fat loss” pills.
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This program does not revolve around using any fancy “ab machines” or “ab gadgets”.
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This program does not include some sort of fad diet or gimmicky diet trend.
And one more reason for ladies out there…
You will learn how to burn belly fat and get sexy hot abs without having to worry about ‘bulking up’!
Actually, I can give you more reasons why you should prefer Truth About Six Pack Abs program over most others. But I want to keep this short and simple. I call this program One Truth to Rule Them All! And this truth will lead you through your weight loss journey if you are…
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An overweighted person who want to lose a lot of weight
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A fit person who just want to lose that last bit of fat
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A bodybuilder who is struggling to build those muscles of steel
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Someone in between those extremes
It doesn’t really matter what kind of shape you’re in right now, what gender or even how old you are. What matters is that you start, right here and now, to get into the best shape of YOUR entire LIFE…
Click here if you already have Truth About Abs program and want to have training VIDEOS too
Click here to have Truth About Abs original program (plus bonus package… no training videos)
Click here to try Truth About Abs for just $4.95, as a special trial offer
If you act now and order Truth About Six Pack Abs program through our links, you will receive two FREE ebook bonuses…
Free Bonus Ebook 1 – 65 pages! “Insider Secrets For A Lean Body”
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Free Bonus Ebook 2 – 37 pages! “Weight Loss, You Can Do It, Too”
This ebook shows you little-known secrets on how to keep belly gremlins quiet! Some topics you’ll discover through this awesome ebook are how to get in tune with yourself, when and how to get professional help, proven tactics to help you eat consciously, fashion tips for larger women and men.
These are bonuses you’ll receive if you order Truth About Six Pack Abs program through our links on this page. We reserve the unconditional right to remove these bonus offers at any time. So act now, download Truth About Six Pack Abs program and get your bonus ebooks!
To claim your exclusive product bonuses, you should…
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Order Truth About Six Pack Abs program by clicking HERE or any Truth About Six Pack Abs link you’ll find here on this page (like Add to Cart button links)…
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Email us your Clickbank receipt to editor (at) diettipsandfitness.com (replace (at) with the @ symbol)
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Allow up to 24 hours for the delivery of your bonus
Click here if you already have Truth About Abs program and want to have training VIDEOS too
Click here to have Truth About Abs original program (plus bonus package… no training videos)
Click here to try Truth About Abs for just $4.95, as a special trial offer
How to lose baby weight after pregnancy fast… in 3 weeks!
Losing weight after pregnancy fast is a dream for most of new moms. Bethenny Frankel of Real Housewives of New York has quickly dropped 29 of her 35 pounds of baby weight… in 3 weeks after giving birth to daughter Bryn! Then the media hype over Bethenny Frankel’s rapid weight loss after baby has sparked debate over weight loss issues, including dieting vs non-dieting, crash diets, rapid weight loss. Professionals warn: Official words on how Bethenny shed the pounds are really open to question.
According to several expert opinions, despite Bethenny attributing her rapid weight loss to yoga exercises, walking 45 minutes a day three times a week, portion control, and C-Section induced fasting, her slim down may be unhealthy and potentially dangerous to those women who can not afford what celebrities invest in to lose weight.
Bethenny defends herself saying that her message is not really an unrealistic one to be sending, because she’s been healthy before, during and after her pregnancy and if she gained 80 lbs. and expect to come back, well that’s unrealistic. According to her theory (not a surprise one), women who gain 60 to 70 pounds… they are eating like a maniac because they think pregnancy is a license to of off the rails!
Pregnancy should not be an excuse to overeat… or to binge! And, post-pregnancy you are supposed to lose weight.
Having a baby is a wonderful event, but average woman wonders if her body will ever return to normal after having changed so drastically during the pregnancy. The truth is, no. Your body will always be slightly different, perhaps the hips are wider, the breasts saggier, it all depends on the person. However, there is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.
I have to confess one thing. A few years back I would have thought that her quick weight loss was horrible, but I have had my baby and lost all of the baby weight (all those weird pounds covering my body) plus some additional pounds in only a few weeks. So when I’ve read Bethenny Frankel weight loss story for the first time, I thought it was not that big of a deal. I’m not a celebrity but been there done that (special thanks to FitYummyMummy).
Actually a new mom’s body has several natural weight loss methods, like breastfeeding. All you need to do is to encourage your body to lose the weight. Most of those new moms who can not achieve postpartum weight loss are being misguided. Your body is supposed to burn the excess fat, especially in times like post pregnancy. So, stop all the excuses like not being able to find the time for 90-minute cardio sessions in your local gym. Noone expects you to do all of the ‘impossible’ work. Again… you just need to encourage your body to do its work.
Here are a few tips to move you in the direction of postpartum weight loss.
If you can manage to breastfeed even for the first three months, you will experience far faster weight loss than if you bottle feed right from the start. The baby is taking nutrients that your body has stored up in the form of fat cells, thus depleting the fat cells and returning your body to its original shape more or less.
Here’s some sweet science: Breastfeeding stimulates uterine contractions and the uterus will shrink back to its pre-baby size much faster, which helps with that extra tummy bulge.
Getting a good night’s sleep might seem impossible during those first few nights, but if you can manage to nap with the baby and try to stay well rested, you will be able to lose weight faster as well. This might mean leaving some of the housework for later or asking for help, but it is very important that you have enough sleep so your body can recuperate and get back to its regular metabolism faster.
Eating a healthy diet is important not only for you, but also for the baby. Instead of splurging on fast food and sweets just because you are too tired to cook, look for healthy alternatives. A chicken breast or two sprinkled with some parmesan cheese doesn’t take much time to cook up, even if you are dead on your feet.
Showing off your new infant is the perfect excuse to get some exercise and promote weight loss.
Get out with the baby in a front carrier or sling and go for a walk every day. Invent errands if you like, the point is to get out of the house and to enjoy taking a little exercise with your child. The walking will help return your body to its pre-baby state faster as well.
A complete weight loss is not going to happen overnight. You do need to take your time to recover, and give your body the nutrients and rest it needs. Then the weight loss will happen ‘almost’ on its own! You can always get professional help when needed, not only in the form of expensive training sessions, personal nutritionists etc. You can find cheaper and even better ways for your new lifestyle. For example, you can always invest in some ebooks, online programs, home workout DVDs. (I suggest you to take a look at FitYummyMummy, which helped me burn my baby fat. It’s one of the best special weight loss plans meant for moms.).
Bethenny Frankel’s rapid weight loss after pregnancy will continue being sticky on news for a while. Like Andy Cohen, producer of Bethenny’s new reality show Bethenny Getting Married, said “If she’s not going to lose the weight, I don’t know who is!” …
What do you think about Bethenny’s rapid postpartum weight loss? Does it send the wrong message? Or … ?
Update: I’ve been receiving more and more questions about 50 Cent weight loss, liquid diets, and workout routines. Many people also keep asking me what diet and workout plans I’ve been following. So I’ve decided to add a quick list and some notes regarding some of the fat loss programs I can recommend without any hesitation. See the end of this article.
Skinny 50 Cent photos …
Am I the only one who thinks he is not only skinny, but also scary?
50 Cent has really shocked me (and millions of others) by posting his skeletal images on his Twitter account and website. He lost 54 pounds, dropping to 160 from 214 pounds, in 9 weeks and he also lost six inches from his waist.
“I lost 54lb for it. I was starving.”
50 Cent
Without going into dull details of why he would have wanted to do this to himself, let me inform you that no, he is not doing drugs and no, he is not suffering from some deadly sickness. 50 Cent dropped lots of pounds in a short amount of time and it’s all for a movie role. In an upcoming movie called Things Fall Apart, 50 plays a cancer patient. Not everything in life have to be personal, but this time he is taking this highly seriously because the movie is inspired by the real story of 50’s one friend who died of cancer. So, 50 looks scary and horrible, as that’s the point.
Respect to 50 Cent since he is (over)doing this for artistic purposes and as a memorial to his late friend, but his weight loss methods sound a bit… dangerous. Losing that much of weight, in 9 weeks, by liquid dieting and walking daily on a treadmill for up to three hours? (Need a doctor?). I have no doubt that he will put the pounds back on and get his muscular body back soon. He’s got all the (expensive?) tools that can help him get in shape in no time. (According to news reports, he had already gained back more than 40 pounds.)
It is no secret that weight loss methods that celebrities use often result in fad diets. Sometimes these diets work and sometimes don’t. We’ve been alerted and adviced by medical experts that some of these fad diets are deadly dangerous that they should not be tried at home. In 50 Cent’s case, experts repeat the advice as they think his case is the extreme and his diet methods should be avoided.
Losing over 50 pounds in 9 weeks is possible if you set your goals right and take action. Nothing is impossible for us human beings, right? But remember this golden rule: Just because you can does not mean you should! You want to get in shape, look hot and sexy, be a healthy role model. That’s your main weight loss goal in the first place. You are not preparing for a movie role, aiming for Oscar.
Before deciding what weight loss methods you’ll follow, make sure that it is going to produce a long last result. A balanced diet and moderate regular exercise may take time to get you the figure you wanted, but it will gently get you toned up, and keep the weight off for good. When you follow a crash diet plan which is paired with an extreme exercise routine, there appears to be a rapid weight loss, creating an illusion that the plan is working properly. At this point, no fat has been lost; what happened is that the body’s limited store of glycogen, a form of carbohydrate, is used up. As glycogen is utilized, the body loses water with it, so there appears to be a rapid weight loss.
Liquid diets are mainly for spesific health issues, not for weight loss. There are several liquid diet types and the classic one would tell you to have two meals a day with a shake or drink and the third should be a nutrient rich meal. Most liquid diets are very low in calories – like 1200 calories per day. Liquid diets attract people because these allow them have a sweet drink, also very little meal planning is involved and in the first few days, weight can be lost quickly. The main problem is these diets do not teach people healthy eating habits and do not provide a maintenance plan. Once you return to eating solid foods, weight is likely to return. In addition, these drinks do not contain phytochemicals, which have natural disease prevention properties and are found in foods.
Think about it – when making major dietary changes, you want to get the most out of your calories. Wouldn’t you rather fill up, rather than drink something and be hungry again soon after? Use liquids to pimp your diet plan, do not plan your diet around them (unless it’s recommended by a personal trainer or a medical advisor who monitors your system religiously).
My final thoughts… It was really shocking to see skinny 50 Cent photos all over the place – at first, I confused him with Dave Chappelle… But it was even more shocking to get asked by so many people where they could find the liquid diet 50 Cent used to lose all these weight! I repeat it again… You want to get in shape, look hot and sexy, be a healthy role model. You do not want to feel dizzy, tired, and fatigued or look sick! Eat smart, move smart and you’ll get better (long-term) results.
4 of the best weight loss programs I know to help you lose weight without looking starvin’ sick:
Fat Loss 4 Idiots shows you how to develop the proper approach to food and lose weight quickly.
It shows you how to reach your fat loss goals using real foods you eat every day. The name sounds horrible but once you see how the program works, you will understand how the name came about.
This is not a one-size-fits-all type of plan. They have an online diet generator which automatically computes everything for you in just seconds. It gives you the correct daily menu for you each day so that you don’t have to calculate anything while shifting your calories.
This is not a diet you go on, lose weight, go off the diet, and gain the weight back. This is something life-changing. Fat loss pro Rob Paulos and wife Kalen lost over 101 pounds in a few months by exercising 30 minutes per… WEEK! In this program, Rob shows us people the ‘right’ ways of exercising. I like this program because it annihilates the need of doing endless hours of boring cardio. And no calorie counting neither!
I’ve learned how to modify my exercise routines to make them twice as effective from this program. Plus, I didn’t have an idea about the hidden evil fat storage triggering ingredients in my food, till I found the Truth About Abs. I highly recommend this program for all women who want to lose fat and get sexy toned stomach instead of a blubberous belly, and for guys who want rock hard six-pack abs instead of a gelatinous tub of gut!
You can read a detailed review of Truth About Abs – How To Get Six Pack Abs here…
Or, go to Truth About Abs page directly click here…
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