Unfortunately, there’s no shortcut to fat loss success. It’s a life-long effort, and having the right mindset is the most important consideration. Common sense is another big point. And we’ve learnt this the hard way.
Think of weight loss like dating. In this case, our website will work like a matchmaking system if you wish. Find someone you’re attracted to (diet plan, workout program, weight loss product), let them take you on a date so you can get to know them, and if you like what you see, invite them further into your life. We have a good knowledge of weight loss topics, and we’d like to do all the research for you.
Archive for June, 2011
On how to reduce belly fat, we have a guest article by Jason Squires.
Jason is an expert Personal Trainer, certified Diet & Nutrition Advisor, and founder of an exclusive Online Personal Training Service – SquiresFitness.com
How to reduce belly fat is always a hot topic. Especially, nowadays!
The summer is fast approaching and your beach holiday is getting closer. Now is the time to blast your core and abs to look trim and toned for the beach.
HERE WE GO THEN, 4 STEPS TO GETTING RID OF YOUR BELLY FAT
1. Exercise for fat loss
Unfortunately, you can’t exercise to lose fat solely on your belly, it just doesn’t work like that. More bad news… For most people, your belly is the first place that fat is stored, and the last place where it leaves.
So you need to exercise for fat loss.
Normal cardio training is good. Interval training is better.
2. Reduce your calories
As we explained in an earlier blog post, you need to be in a calorie deficit each day in order to lose weight. Calculate your BMR, and attempt to have your daily intake of calories as close to this figure as possible.
And remember – complex carbohydrates, lean proteins, and healthy fats. Get rid of all excess sugars, fried foods and other junk. You are not going to get a toned set of abs if you are drinking Coke and eating Mars bars.
3. Perform exercises which focus on your core.
Please, please, please DON’T do sit ups or crunches. THEY ARE A COMPLETE WASTE OF TIME.
Instead, perform exercises such as the plank, V-Sits, the stomach vacuum, and leg raises. These will work your entire abdominal area and will tone and sculpt all of your mid section.
4. Stay consistent
So you are now exercising for fat loss, eating correctly and performing targeted resistance movements. You are doing well. Now, keep it up.
You are not going to see results overnight. So stay consistent You will start to see improvements, but just not immediately. Stick to your exercise routine and maintain a calorie deficit each day. You will slowly get there.
And there we have it, 4 steps to help you reduce your belly fat.
WHAT ARE YOU WAITING FOR? GET A TONED MID SECTION FOR THE SUMMER STARTING NOW!
If you are still slightly confused and would like an entire exercise programme designing, including diet advice on exactly what you should and shouldn’t eat, you can join Squires Fitness today by signing up here.
Stay healthy!
Jason
how to reduce belly fat
Joe Jonas released See No More and according to what we see in the See No More cover, he keeps those famous Joe Jonas biceps looking rock-hard. If you think he does nothing to look buff, you’re mistaken. He is an exercise addict, and it takes lots of work for the hot star to stay ripped and in very good condition. To stay in his best shape, Joe works out regularly, lifts weights and runs. I’ve heard that he makes sure he works out before every show when on tour.
That’s dedication! Good for him! Thanks God, we (none-celebs?) do not have to always push ourselves to the limits.
Let’s say you want to tone and defeat weak arms so that you can finally wear something sleeveless with confidence… You are daydreaming about that much awaited summer days, aren’t you? But you stop in mid-dream as your visions get squashed with an image of you disguise in an oversized shirt. Do not go into that hopeless forlorn mood just yet. Fortunately, there are practical and uncomplicated ways and means that you can do to get your body ready just in time for the best summer you’ve ever had!
Let’s talk about arms, biceps, and all… If you want to tone your arms and increase muscle mass, working the muscles in the front and back of the upper arms will help you get there.
You are (probably) not a bodybuilder, so you don’t pay a lot of attention to building big arms. You don’t overtrain. The arms are complex body parts. You should feed them with a properly focused exercise program.
Here’s the most important thing for you to realize: Strong, muscular and hot arms are mostly a product of heavy chest and back training. Why?
1) Relatively speaking, the biceps and triceps are small muscle groups.
2) The biceps receive heavy stimulation during all basic pulling movements for the back.
3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders.
4) So, the biceps and triceps require only a very small amount of direct stimulation!
If you can incorporate this way of thinking into your arm training routine, you will achieve your fitness goals. Look at that Joe Jonas See No More pic again. Don’t you think his biceps are looking mighty?
