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	<title>Diet Tips and Fitness Advice &#187; Diet &amp; Nutrition</title>
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	<description>WEIGHT LOSS: Diets that work fast, weight loss programs, diet reviews, workout routines to help you lose weight fast. Diet solution, number 1!</description>
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		<title>Bethenny Frankel Weight Loss After Pregnancy</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:56:41 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Bethenny Frankel]]></category>
		<category><![CDATA[Bethenny Frankel diet]]></category>
		<category><![CDATA[Bethenny Frankel losing baby weight]]></category>
		<category><![CDATA[Bethenny Frankel postpartum weight loss]]></category>
		<category><![CDATA[Bethenny Frankel weight loss]]></category>
		<category><![CDATA[Bethenny Frankel weight loss after baby]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[how to lose weight after baby]]></category>
		<category><![CDATA[how to lose weight after pregnancy]]></category>
		<category><![CDATA[losing weight after baby]]></category>
		<category><![CDATA[losing weight after pregnancy]]></category>
		<category><![CDATA[post pregnancy belly wrap]]></category>
		<category><![CDATA[post pregnancy weight loss]]></category>
		<category><![CDATA[postpartum exercise]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[skinny Bethenny Frankel]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=717</guid>
		<description><![CDATA[Bethenny Frankel's rapid post-baby weight loss is making the headlines but who is telling you the truth? Have you ever wondered how celebrity moms lose their baby weight so rapidly? Losing weight after pregnancy is not a dream. Are you still wondering what happened to that pre-pregnancy body you once had? There is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>50 Cent Liquid Diet May Not Be The Safest Weight Loss Recipe</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/50-cent-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/50-cent-weight-loss.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:15:53 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[50 Cent diet]]></category>
		<category><![CDATA[50 Cent liquid diet]]></category>
		<category><![CDATA[50 Cent losing weight]]></category>
		<category><![CDATA[50 Cent lost weight]]></category>
		<category><![CDATA[50 Cent skinny]]></category>
		<category><![CDATA[50 Cent Things Fall Apart]]></category>
		<category><![CDATA[50 Cent weight loss]]></category>
		<category><![CDATA[50 Cent weight loss photos]]></category>
		<category><![CDATA[50 Cent weight loss pics]]></category>
		<category><![CDATA[50 Cent weight loss pictures]]></category>
		<category><![CDATA[50 cent's shocking weight loss]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[celebrities lose weight]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[liquid diet]]></category>
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		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=698</guid>
		<description><![CDATA[50 Cent weight loss story has been one of the hottest buzzes on the internet for the last few days. The 'formerly-muscular' star has posted his 'size zero' photos online and talked about how he lost 54 pounds in 9 weeks. Since the day when 50 Cent diet secrets revealed, we've been asked our opinion on his methods. Respect to 50 since he is (over)doing this for artistic purposes, but his weight loss methods sound a bit... dangerous. Here is why.]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast For Prom</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/lose-weight-for-prom.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/lose-weight-for-prom.html#comments</comments>
		<pubDate>Fri, 21 May 2010 14:46:41 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[diet for prom]]></category>
		<category><![CDATA[diet for teen]]></category>
		<category><![CDATA[diet plan to lose weight before prom]]></category>
		<category><![CDATA[exercise plan to lose weight before prom]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fastest way to lose weight before prom]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight before prom]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[how to lose weight fast for prom]]></category>
		<category><![CDATA[how to lose weight for prom]]></category>
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		<category><![CDATA[how to lose weight quickly for prom]]></category>
		<category><![CDATA[last minute prom diets]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[weight loss diets]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=686</guid>
		<description><![CDATA[It's just a few weeks before your prom night and you should make the best of these few last weeks to lose weight and get in shape quickly. Too bad that fashionable prom dresses do not come in plus sizes. This damn dress is still a size or two too small, right? Excess body fat is your enemy and you should destroy it before it destroys your special moments in life, like your prom night! ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Veggies and Salads Make You Fat?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/veggies-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/veggies-lose-weight.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:36:58 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best vegetables weight loss]]></category>
		<category><![CDATA[eating vegetables]]></category>
		<category><![CDATA[eating vegetables for weight loss]]></category>
		<category><![CDATA[eating vegetables to lose weight]]></category>
		<category><![CDATA[eating veggies for weight loss]]></category>
		<category><![CDATA[eating veggies to lose weight]]></category>
		<category><![CDATA[fruit and vegetable diet]]></category>
		<category><![CDATA[fruits and vegetables diet]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[low carb cookbook]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[low carb fruits and vegetables]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[Low carb vegetables]]></category>
		<category><![CDATA[nutrition vegetables]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[raw vegetables weight loss]]></category>
		<category><![CDATA[vegetable diet]]></category>
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		<category><![CDATA[vegetable recipes]]></category>
		<category><![CDATA[vegetable soup diet]]></category>
		<category><![CDATA[vegetables high in protein]]></category>
		<category><![CDATA[vegetables recipes]]></category>
		<category><![CDATA[vegetables weight loss]]></category>
		<category><![CDATA[vegetables weight watchers points]]></category>
		<category><![CDATA[vegetables with calcium]]></category>
		<category><![CDATA[vegetables with protein]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=627</guid>
		<description><![CDATA[When you were a kid, your mother told you to eat your greens (for like thousand times), right? She told you that because greens are an important part of good health. You may not like to eat your greens but for an effective, safe and healthy weight loss you should be consuming them, lots of them. Greens can really help you lose weight. But... ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Vegetables Help You Lose Weight?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:08:39 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best vegetables weight loss]]></category>
		<category><![CDATA[eating vegetables]]></category>
		<category><![CDATA[eating vegetables for weight loss]]></category>
		<category><![CDATA[eating vegetables to lose weight]]></category>
		<category><![CDATA[eating veggies for weight loss]]></category>
		<category><![CDATA[eating veggies to lose weight]]></category>
		<category><![CDATA[fruit and vegetable diet]]></category>
		<category><![CDATA[fruits and vegetables diet]]></category>
		<category><![CDATA[low calorie diets]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[low carb cookbook]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[low carb fruits and vegetables]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[Low carb vegetables]]></category>
		<category><![CDATA[nutrition vegetables]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[raw vegetables weight loss]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[vegetable nutrition]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<category><![CDATA[vegetable soup diet]]></category>
		<category><![CDATA[vegetables high in protein]]></category>
		<category><![CDATA[vegetables recipes]]></category>
		<category><![CDATA[vegetables weight loss]]></category>
		<category><![CDATA[vegetables weight watchers points]]></category>
		<category><![CDATA[vegetables with calcium]]></category>
		<category><![CDATA[vegetables with protein]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=612</guid>
		<description><![CDATA[Still can't see how greens help you burn the fat? Not all veggies are created equal. I bet you know this but just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbs. Keeping a few tips in mind to be careful is always better. You might have lost weight but you got sick in the process so what’s good in that? ]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>11 Tips to Improve Water Intake (So You Can Lose Weight)</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/water-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/water-weight-loss.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:23:59 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[benefits of water]]></category>
		<category><![CDATA[daily water intake]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water to lose weight]]></category>
		<category><![CDATA[drinking too much water]]></category>
		<category><![CDATA[drinking water for weight loss]]></category>
		<category><![CDATA[drinking water weight loss]]></category>
		<category><![CDATA[how much water should I drink]]></category>
		<category><![CDATA[how much water should I drink to lose weight]]></category>
		<category><![CDATA[how much water should you drink a day]]></category>
		<category><![CDATA[how much water should you drink per day]]></category>
		<category><![CDATA[How much water to drink a day]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[water diet]]></category>
		<category><![CDATA[why drinking water]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=583</guid>
		<description><![CDATA[Here's the fact: Many times you should be drinking water instead of eating. Like most people, you may have no clue as to whether your body is hungry or thirsty. You should get in the habit of drinking more water in a day. Water is probably not the 'magic button' of weight loss, but it's one of the closest things to magic you could ever take advantage of. Use these tips and improve your daily water intake.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Foods Can Help You Burn the Body Fat</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/high-protein-foods-fat-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/high-protein-foods-fat-loss.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 19:42:53 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[fat burning protein]]></category>
		<category><![CDATA[fat burning proteins]]></category>
		<category><![CDATA[foods high in protein]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high protein diets]]></category>
		<category><![CDATA[high protein fat loss]]></category>
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		<category><![CDATA[meal replacement supplements]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[protein burn body fat]]></category>
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		<category><![CDATA[Protein weight loss]]></category>
		<category><![CDATA[soy protein and weight loss]]></category>
		<category><![CDATA[soy protein diet]]></category>
		<category><![CDATA[weight loss protein supplements]]></category>
		<category><![CDATA[whey protein fat loss]]></category>
		<category><![CDATA[whey protein weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=579</guid>
		<description><![CDATA[You have already heard of fat burning foods. What about fat burning proteins?Power of high protein foods in a diet? The secret to losing weight without starving yourself is to make the right food choices. You need to choose foods that are proven to work and that can satisfy your stomach so you don't become hungry. Is this how exactly protein helps you lose weight?   ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 Reasons to Why Drinking Water</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/why-drinking-water.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/why-drinking-water.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:46:18 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[benefits of water]]></category>
		<category><![CDATA[daily water intake]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water to lose weight]]></category>
		<category><![CDATA[drinking too much water]]></category>
		<category><![CDATA[drinking water weight loss]]></category>
		<category><![CDATA[how much water should I drink]]></category>
		<category><![CDATA[how much water should I drink to lose weight]]></category>
		<category><![CDATA[how much water should you drink a day]]></category>
		<category><![CDATA[how much water should you drink per day]]></category>
		<category><![CDATA[How much water to drink a day]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[water diet]]></category>
		<category><![CDATA[why drinking water]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=560</guid>
		<description><![CDATA[It's proven that water is one of the best weapons for weight loss. How much water you should drink a day to lose weight is explained in this article, as well as benefits of water, reasons to why you should start drinking water right now, and why you will get fat if you resist to consume water. Plus, you'll learn how top celebrities use this powerful weapon to stay fit and hot. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Lose 7 Pounds</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:19:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best abs program]]></category>
		<category><![CDATA[best ways to drop pounds]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=532</guid>
		<description><![CDATA[Many of us want to lose weight and get in shape because we want to be hot and attract the opposite sex. Actually, when you achieve your weight loss goals, you'll see that the results will be more than just great looks. If you want to lose weight faster, then the wait is over. With the following seven useful tips, you can easily reduce seven pounds in the coming next two weeks. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Omega 3 Benefits?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/omega-3-benefits.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/omega-3-benefits.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:10:49 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of fish oil]]></category>
		<category><![CDATA[benefits of omega 3]]></category>
		<category><![CDATA[cod liver oil]]></category>
		<category><![CDATA[epa dha]]></category>
		<category><![CDATA[essential fatty acids]]></category>
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		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flaxseed oil]]></category>
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		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[mega red krill oil]]></category>
		<category><![CDATA[nordic naturals]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 and weight loss]]></category>
		<category><![CDATA[omega 3 benefits]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[omega 3 fish oil]]></category>
		<category><![CDATA[omega 3 fish oil benefits]]></category>
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		<category><![CDATA[salmon oil]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=527</guid>
		<description><![CDATA[Nutrition experts rave about Omega 3, and top chefs are talking about how to include Omega 3 with every meal. Food market is full of 'Omega 3 enriched' products. Unless you just bought your computer, television or magazine subscription a few days ago, you've probably already heard that essential fatty acids are an important aspect to weight management... and that you should consume Omega 3 oils for healthy weight loss.   ]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips – 10 Ways To Make It Work</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:39:37 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[and weight loss tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[lose weight quickly tips]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[loss weight tips]]></category>
		<category><![CDATA[quick tips to lose weight]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[tips for losing weight]]></category>
		<category><![CDATA[tips for weight loss]]></category>
		<category><![CDATA[tips on how to lose weight]]></category>
		<category><![CDATA[tips to lose weight fast]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight loss tips for men]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=519</guid>
		<description><![CDATA[You don't have to sacrifice your lifestyle in order to make these quick weight loss tips work. If you want to burn the extra fat in your body or maintain your weight, you can apply the famous New York Subway principle. You'd like to know where you're going, right? Because you don't want to end up wandering around in a very unpleasant place. Having a definite goal is a must.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Snacks For Weight Loss – Quick, Easy and Guilt Free!</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/healthy-snacks-for-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/healthy-snacks-for-weight-loss.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:51:33 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[easy snacks]]></category>
		<category><![CDATA[good snacks]]></category>
		<category><![CDATA[healthier snacks]]></category>
		<category><![CDATA[healthiest snacks]]></category>
		<category><![CDATA[healthy late night snacks]]></category>
		<category><![CDATA[healthy snack choices]]></category>
		<category><![CDATA[healthy snack foods]]></category>
		<category><![CDATA[healthy snack ideas]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for weight loss]]></category>
		<category><![CDATA[healthy snacks list]]></category>
		<category><![CDATA[healthy snacks to lose weight]]></category>
		<category><![CDATA[homemade snacks]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<category><![CDATA[low fat snacks]]></category>
		<category><![CDATA[no fat snacks]]></category>
		<category><![CDATA[protein rich snacks]]></category>
		<category><![CDATA[quick and easy homemade snacks]]></category>
		<category><![CDATA[quick and easy snacks]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[snack on]]></category>
		<category><![CDATA[vegan snacks]]></category>
		<category><![CDATA[vegetarian snacks]]></category>
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		<category><![CDATA[what healthy foods to snack on]]></category>
		<category><![CDATA[what healthy snacks]]></category>
		<category><![CDATA[what kind of snacks]]></category>
		<category><![CDATA[what snacks are good]]></category>
		<category><![CDATA[what snacks should I eat]]></category>
		<category><![CDATA[zero calorie snacks]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=509</guid>
		<description><![CDATA[Does it seem like you're carving more often between meals when you are on a diet? It's because your stomach isn't as large as it used be and you don't eat enough at each meal to last all the way to the next meal. Welcome back to your childhood! This may be surprising to you, but this is the way diets work and there's nothing wrong with it.  ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Recipes &#8211; These Won&#8217;t Make You Fat</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/valentines-day-recipes.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/valentines-day-recipes.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:30:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[valentine day dessert]]></category>
		<category><![CDATA[valentine day dinner]]></category>
		<category><![CDATA[valentine day food]]></category>
		<category><![CDATA[valentine day menu]]></category>
		<category><![CDATA[valentine day recipes]]></category>
		<category><![CDATA[valentine recipes]]></category>
		<category><![CDATA[valentine's day dessert]]></category>
		<category><![CDATA[valentine's day dinner]]></category>
		<category><![CDATA[valentine's day dinner recipes]]></category>
		<category><![CDATA[valentine's day lunch]]></category>
		<category><![CDATA[valentine's day meal]]></category>
		<category><![CDATA[valentine's day menu]]></category>
		<category><![CDATA[valentine's day recipe ideas]]></category>
		<category><![CDATA[valentine's recipes]]></category>
		<category><![CDATA[valentines day recipes]]></category>
		<category><![CDATA[valentines dessert]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=500</guid>
		<description><![CDATA[Valentine's Day ideas can be endless. You may be sitting down at your computer and pulling your hair out because you want to treat yourself and loved one to a memorable feast but you also don't want to break your diet solutions. Here's the best of some romantic and healthy Valentines Day recipes for you. Plus, some little tricks to help you find a balance between special treats and diet plans.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Snack Ideas and Celebrity Diet Tips</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/healthy-snack-ideas.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/healthy-snack-ideas.html#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:30:53 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[easy snacks]]></category>
		<category><![CDATA[healthy snack foods]]></category>
		<category><![CDATA[healthy snack ideas]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy snacks for weight loss]]></category>
		<category><![CDATA[healthy snacks list]]></category>
		<category><![CDATA[snack ideas]]></category>
		<category><![CDATA[stars diet]]></category>
		<category><![CDATA[what celebrities snack on]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=491</guid>
		<description><![CDATA[We love snacks, and that's good for our health! Think of snacks as an opportunity to add healthy power foods into your eating plan. They taste good, and they take no prep-time. They are guilt-free! And they are probably one of the best diet secrets the celebrities don't want you to know about. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Fat Burning Tricks &#8211; Stop Winter Weight Gain!</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/fat-burning-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/fat-burning-tips.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:09:25 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[avoid weight gain]]></category>
		<category><![CDATA[avoid winter weight gain]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning diets]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat burning tricks]]></category>
		<category><![CDATA[gain weight in winter]]></category>
		<category><![CDATA[gaining weight in winter]]></category>
		<category><![CDATA[holiday season weight gain]]></category>
		<category><![CDATA[how to avoid winter weight gain]]></category>
		<category><![CDATA[how to stop weight gain]]></category>
		<category><![CDATA[weight gain during winter]]></category>
		<category><![CDATA[weight gain in the winter season]]></category>
		<category><![CDATA[winter weight gain]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=481</guid>
		<description><![CDATA[Unexplained weight gain is a common complaint of many people nowadays. You can blame the cold weather. Studies show that the average person gains at least a pound between November and January, and come February it may get worse. Avoid this trap by applying these little tricks in your daily life.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Quick and Healthy Salad Recipes</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/healthy-salad-recipes.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/healthy-salad-recipes.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:33:13 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[best salad for weight loss]]></category>
		<category><![CDATA[best salad recipes]]></category>
		<category><![CDATA[best salads for weight loss]]></category>
		<category><![CDATA[diet recipes]]></category>
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		<category><![CDATA[eat salad lose weight]]></category>
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		<category><![CDATA[weight loss recipes]]></category>
		<category><![CDATA[weight loss salad]]></category>
		<category><![CDATA[weight loss salads]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=470</guid>
		<description><![CDATA[If you are serious about losing weight, you can't leave salad out of your healthy eating plans. Salad is your best friend for weight loss. If you are bored with the salads you consume, it's probably because you use same salad recipes over and over. Try our easy-to-prepare, quick and healthy salad recipes with easy-to-find ingredients. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Coconut Oil Promotes Weight Loss</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/coconut-oil-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/coconut-oil-weight-loss.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:51:17 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of coconut oil]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[coconut oil benefits]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for weight loss]]></category>
		<category><![CDATA[coconut oil health]]></category>
		<category><![CDATA[coconut oil health benefits]]></category>
		<category><![CDATA[coconut oil use]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[coconut organic oil]]></category>
		<category><![CDATA[coconut virgin oil]]></category>
		<category><![CDATA[cooking oil]]></category>
		<category><![CDATA[healthy cooking oils]]></category>
		<category><![CDATA[how to cook with coconut oil]]></category>
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		<category><![CDATA[oil coconut]]></category>
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		<category><![CDATA[virgin coconut oil]]></category>
		<category><![CDATA[weight loss coconut oil]]></category>
		<category><![CDATA[where to buy coconut oil]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=452</guid>
		<description><![CDATA[We have lost out on the health and weight loss benefits of coconut oil because of the misinformation we've been given for years. You think coconut oil is bad for you? Think Again! You should try to do as much with your body that you can, right? Do your research, or let us do it for you. Coconut oil helps you lose weight without feeling hungry. Here is the proof you want.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Tea as A Natural Fat Burner</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/green-tea-fat-burner.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/green-tea-fat-burner.html#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:19:56 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=430</guid>
		<description><![CDATA[Herbal products boomed in the last two decades. One of them, green tea, has been considered a powerful and natural weight loss supplement, so millions of people worldwide including celebrities work some green tea into their diets. It's an awesome weight loss aid and also budget-friendly. Join the green tea party if you want to burn those extra pounds. ]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/diet-nutrition/green-tea-fat-burner.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 7 Reasons Why Your Muscle Growth Stopped</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/top-7-reasons-muscle-growth-stopped.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/top-7-reasons-muscle-growth-stopped.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:19:14 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to build strong muscles]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle building tricks]]></category>
		<category><![CDATA[muscle stopped growing]]></category>
		<category><![CDATA[reduction in muscles]]></category>
		<category><![CDATA[stronger muscles]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=421</guid>
		<description><![CDATA[Quality is better than quantity in most cases. Are you training hard and not smart? Do you get enough recovery time after exercising? Are you confused and still don't know if you should be using supplements or not? Whatever you do your muscles won't grow? To burn body fat in a healthy way, you should study more abot muscle building facts. Knowing top 7 reasons to poor muscle growth or reduction in muscles can be a big step for you.  ]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/fitness-exercise/top-7-reasons-muscle-growth-stopped.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Baby Weight – Best Tips To Burn Belly Fat</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[diet tips busy moms]]></category>
		<category><![CDATA[fitness tips busy moms]]></category>
		<category><![CDATA[get body back]]></category>
		<category><![CDATA[get rid of mommy belly]]></category>
		<category><![CDATA[how to burn belly fat healthy]]></category>
		<category><![CDATA[how to get rid of mommy belly]]></category>
		<category><![CDATA[losing weight after pregnancy]]></category>
		<category><![CDATA[nutrition for new mother]]></category>
		<category><![CDATA[postpartum weight]]></category>
		<category><![CDATA[pregnancy fat]]></category>
		<category><![CDATA[safe fat burn tips for moms]]></category>
		<category><![CDATA[weight loss tips for busy moms]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=413</guid>
		<description><![CDATA[You're not a celebrity but you can still lose weight after pregnancy. First things first, you should concentrate on your goal and be patient. Never let things make you a pessimist in the best days of your life. Think positive! You'll get your body back, even fitter than ever and you'll look more beautiful than ever. Learn how to lose mommy belly and get your pre-pregnancy body back!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Popular Apple Recipes &#8211; Dieter&#8217;s Best Friend</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/popular-apple-recipes.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/popular-apple-recipes.html#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:40:51 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[apple recipes]]></category>
		<category><![CDATA[best diet foods]]></category>
		<category><![CDATA[cooking recipes]]></category>
		<category><![CDATA[cooking with apples]]></category>
		<category><![CDATA[diet cooking]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[free online recipes]]></category>
		<category><![CDATA[healthy recipes online]]></category>
		<category><![CDATA[how to cook apples]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=396</guid>
		<description><![CDATA[Trying to lose weight and wanna discover new ways to use the most popular diet food? You can always prepare quality menus adding apple into meals. Since apple is the traditional food in many countries, there are countless recipes using it around. But, not all of them are providing the healthiest ways to cook and serve apples.]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/diet-nutrition/popular-apple-recipes.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Powerful Fat Burning Foods &#8211; Are They For Real?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/powerful-fat-burning-foods.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/powerful-fat-burning-foods.html#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:28:27 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[how to lose weight with foods]]></category>
		<category><![CDATA[potent foods]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[powerful fat burning foods]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[weight loss with foods]]></category>
		<category><![CDATA[where to buy power foods]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=360</guid>
		<description><![CDATA[Adding power foods from all five food groups into your meal plans can promote weight loss in a safe way. Sounds simple but... Reality is that many people don't know where to look at for powerful fat burning foods or how to replace junk with nutrient-rich alternatives. Here are some tips on how to include power foods in any sensible diet plan. ]]></description>
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		<title>Whey Protein – 7 Facts</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/whey-protein-7-facts.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/whey-protein-7-facts.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:39:29 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal replacement supplement]]></category>
		<category><![CDATA[need whey to lose weight]]></category>
		<category><![CDATA[protein diets]]></category>
		<category><![CDATA[protein rich diets]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[where to buy whey protein]]></category>
		<category><![CDATA[whey powder]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=212</guid>
		<description><![CDATA[Most nutrition experts, fitness trainers and bodybuilders would agree that adding protein supplements into your weight loss or muscle building plan is an important element. Whey is one of the most popular protein supplements on the market. Should you consider adding it into your diet plan or muscle building program? What are the benefits of whey protein? Here are some little known facts.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Soy Protein – 10 Tips</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/soy-protein-10-tips.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/soy-protein-10-tips.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:35:30 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[how to buy soy products]]></category>
		<category><![CDATA[how to cook egg]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[soy foods]]></category>
		<category><![CDATA[soy protein supplements]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=209</guid>
		<description><![CDATA[Any good fat loss strategy should contain quality protein. As a lean source of high quality protein, soy is a great addition to any diet. To lose weight, burn fat and feed the muscle, you don't have to sacrifice your protein requirements. Soy protein can make your job a lot easier! Thanks to the endless soy products on the market, you can modify your meals with this amazing alternative. ]]></description>
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		<title>Protein – The Best Nutrition Secret for Weight Loss</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/protein-the-best-nutrition-secret-for-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/protein-the-best-nutrition-secret-for-weight-loss.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:29:52 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[how to eat protein]]></category>
		<category><![CDATA[meal replacement products]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=205</guid>
		<description><![CDATA[Taken in right quantities, protein can be your best friend during weight loss process. Adding more protein to your diet increases your metabolism, so your body can burn calories easily. Remember that, healthy diet planning is all about balance. You should know how much is too much, what the right amount is, and which foods or meal replacement products you should consume.]]></description>
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		<title>Weight Loss &#8211; Myths &amp; Facts</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-myths-facts.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-myths-facts.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:24:16 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[how to reduce body fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[right portion size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=202</guid>
		<description><![CDATA[When it comes to diet, nutrition, fitness, or any other topic related to weight loss, aren't you surprised at how easily you get confused? You are not alone.  With so many fat loss theories, popular diet plans, fitness programs and products, it is easy to get lost. To make healthy changes in your eating habits and the way you exercise, you should start with clearing up the confusion.]]></description>
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		<item>
		<title>How To Combine Diet &amp; Fitness for The Best Fat Loss Results</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-combine-diet-fitness-for-the-best-fat-loss-results.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-combine-diet-fitness-for-the-best-fat-loss-results.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 00:04:13 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=163</guid>
		<description><![CDATA[Do you think you have the right weight loss plan? Does it really help you to get rid of those extra pounds in a healthy way? The best way to burn fat is a combination of diet and fitness. The main point is to know how to combine these in your daily routine. Learn how to take advantage of right foods and basic exercises together! ]]></description>
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