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	<title>Diet Tips and Fitness Advice &#187; Fitness &amp; Exercise</title>
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	<description>WEIGHT LOSS: Diets that work fast, weight loss programs, diet reviews, workout routines to help you lose weight fast. Diet solution, number 1!</description>
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		<title>Weight Loss &#8211; 7 Quick Tips To Lose Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-tips.html#comments</comments>
		<pubDate>Sun, 30 Oct 2011 12:39:48 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
		<category><![CDATA[fast weight loss diets]]></category>
		<category><![CDATA[fastest way to lose weight]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[for fast weight loss]]></category>
		<category><![CDATA[get abs at home]]></category>
		<category><![CDATA[get abs women]]></category>
		<category><![CDATA[get abs workout]]></category>
		<category><![CDATA[get ripped workout routines]]></category>
		<category><![CDATA[healthy fast weight loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
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		<category><![CDATA[lose 10 pounds]]></category>
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		<category><![CDATA[to get abs]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=865</guid>
		<description><![CDATA[Following 7 quick weight loss tips are here to help you when having the fear of dieting or exercising to better motivate yourself by giving you some great ideas. In order to make these quick weight loss tips work, you don't have to sacrifice your lifestyle. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Reduce Belly Fat</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-reduce-belly-fat.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-reduce-belly-fat.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:18:02 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
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		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to reduce belly fat]]></category>
		<category><![CDATA[jason squires]]></category>
		<category><![CDATA[online fitness]]></category>
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		<category><![CDATA[personal fitness]]></category>
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		<category><![CDATA[squires fitness]]></category>
		<category><![CDATA[workout plans]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=841</guid>
		<description><![CDATA[In only 4 steps! On how to reduce belly fat, we have a guest article by Jason Squires. He is an expert Personal Trainer, certified Diet &#038; Nutrition Advisor, and founder of Squires Fitness. Discover the 4 easy and simple steps Jason recommends. Blast your core and abs to look trim and toned! ]]></description>
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		<item>
		<title>Joe Jonas See No More Cover Shows His Mighty Biceps</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/joe-jonas-see-no-more-cover-artwork.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/joe-jonas-see-no-more-cover-artwork.html#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:44:56 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[how to build biceps]]></category>
		<category><![CDATA[joe jonas body]]></category>
		<category><![CDATA[joe jonas debut]]></category>
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		<category><![CDATA[joe jonas solo]]></category>
		<category><![CDATA[jonas see no more]]></category>
		<category><![CDATA[tone arms]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=821</guid>
		<description><![CDATA[Joe Jonas released See No More and according to what we see in the See No More cover, he keeps those famous Joe Jonas biceps looking rock-hard. If you want to tone and defeat weak arms so that you can wear something sleeveless with confidence, then you should see these...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 (Fun) Best Ways To Lose Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-lose-weight.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:32:05 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
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		<category><![CDATA[fastest way to lose weight]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[for fast weight loss]]></category>
		<category><![CDATA[get abs at home]]></category>
		<category><![CDATA[get abs women]]></category>
		<category><![CDATA[get abs workout]]></category>
		<category><![CDATA[get ripped workout routines]]></category>
		<category><![CDATA[healthy fast weight loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=811</guid>
		<description><![CDATA[Is your next season Spring, or Autumn? Season changes, and this is a great time to renew your commitment to lose weight and keep it off forever. Best way to lose weight? Why not consider losing weight, shaping up and having fun doing so! Yeah, fun... Who says it needs to be boring! 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-get-a-six-pack.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-get-a-six-pack.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:08:31 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[best ways to drop pounds]]></category>
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		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[Final Phase Fat Loss review]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to drop pounds]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose belly fat fast]]></category>
		<category><![CDATA[how to lose pounds]]></category>
		<category><![CDATA[how to reduce belly fat]]></category>
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		<category><![CDATA[truth about abs free download]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=760</guid>
		<description><![CDATA[You are wondering how to get a six pack as fast as possible, but (sadly) like most people you're also making the whole process of getting ripped abs a slow and painful one. Losing belly fat and getting a six pack instead is a dream to most people. It's hard, and the entire process of getting six pack abs is not always enjoyable. But if you can get over the first hurdle of taking action, then the battle is 90% won.]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/fitness-exercise/how-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips for Summer Partygoers</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/fast-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/fast-weight-loss-tips.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:37:05 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[beach diet]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[summer diet]]></category>
		<category><![CDATA[summer diet tips]]></category>
		<category><![CDATA[summer dieting]]></category>
		<category><![CDATA[summer party diet]]></category>
		<category><![CDATA[summer weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=748</guid>
		<description><![CDATA[Showing a fat stomach or fat thighs is not exactly the most pleasant thing nowadays when everyone else around you is wearing stylish summer clothes and exposing rock-hard abs. Summer means parties, socializing with friends and family, theme days, holidays, beach vacation and... food. Can you keep up with all the craziness and still stick to your careful plan to slim down?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taylor Lautner Abs</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/taylor-lautner-abs.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/taylor-lautner-abs.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:24:47 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
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		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[get body like Taylor Lautner]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
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		<category><![CDATA[how to lose weight fast]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=735</guid>
		<description><![CDATA[Getting Taylor Lautner abs is easier than you think. Twilight star Taylor Lautner used to be a bony teenage boy. Between the first and second Twilight films, in order to keep his role, he had to gain 30 pounds of MUSCLE. And this happened in less than a year! Today, pics of Taylor Lautner showing off his ripped abs are among the most popular 'shared' items all over internet. If Taylor could achieve this, you can do anything!]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best Way to Burn Fat : Fighting Hormones with Hormones</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-burn-fat.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-burn-fat.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:34:57 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Density Training]]></category>
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		<category><![CDATA[Fat Burning Workouts]]></category>
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		<category><![CDATA[training density]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=691</guid>
		<description><![CDATA[You've heard about the bad fats vs. good fats, and the bad carbs vs. good carbs, but what about the bad hormones vs. good hormones? Bad hormones are the reason you’ve got more flab than ab! Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you have 'good' hormones on your side! Learn the secret training methods, fat burning workouts and tricks!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Hormones You Must Adress for Fast Fat Loss</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/body-fat-hormones.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/body-fat-hormones.html#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:14:26 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal fat storage]]></category>
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		<category><![CDATA[fat burning hormones]]></category>
		<category><![CDATA[fat loss plateau]]></category>
		<category><![CDATA[fat storage]]></category>
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		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[hormone that causes fat storage]]></category>
		<category><![CDATA[hormones and belly fat]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose love handles fast]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>
		<category><![CDATA[how to lose your love handles]]></category>
		<category><![CDATA[insulin resistance]]></category>
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		<category><![CDATA[John Romaniello]]></category>
		<category><![CDATA[leptin]]></category>
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		<category><![CDATA[Roman Fitness Systems]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=670</guid>
		<description><![CDATA[Muffin tops, belly fat, love handles... It's no secret that most of the workout programs in the market today are not really fat loss optimized. Because they focus on the wrong thing. In this article, personal trainer and fat loss expert John Romaniello talks about the real thing you should focus on if you are trying to get rid of body fat: Three most common types of regional fat storage, and the hormones that cause them.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Lose 7 Pounds</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:19:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best abs program]]></category>
		<category><![CDATA[best ways to drop pounds]]></category>
		<category><![CDATA[best ways to lose pounds]]></category>
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		<category><![CDATA[how to drop pounds]]></category>
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		<category><![CDATA[how to lose pounds]]></category>
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		<category><![CDATA[truth about abs review]]></category>
		<category><![CDATA[weight loss diets]]></category>
		<category><![CDATA[weight loss success]]></category>
		<category><![CDATA[where to buy best abs fitness]]></category>
		<category><![CDATA[where to buy diets]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=532</guid>
		<description><![CDATA[Many of us want to lose weight and get in shape because we want to be hot and attract the opposite sex. Actually, when you achieve your weight loss goals, you'll see that the results will be more than just great looks. If you want to lose weight faster, then the wait is over. With the following seven useful tips, you can easily reduce seven pounds in the coming next two weeks. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips – 10 Ways To Make It Work</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:39:37 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[and weight loss tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
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		<category><![CDATA[weight loss tips for men]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=519</guid>
		<description><![CDATA[You don't have to sacrifice your lifestyle in order to make these quick weight loss tips work. If you want to burn the extra fat in your body or maintain your weight, you can apply the famous New York Subway principle. You'd like to know where you're going, right? Because you don't want to end up wandering around in a very unpleasant place. Having a definite goal is a must.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Fat Burning Tricks &#8211; Stop Winter Weight Gain!</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/fat-burning-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/fat-burning-tips.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:09:25 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[avoid weight gain]]></category>
		<category><![CDATA[avoid winter weight gain]]></category>
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		<category><![CDATA[gain weight in winter]]></category>
		<category><![CDATA[gaining weight in winter]]></category>
		<category><![CDATA[holiday season weight gain]]></category>
		<category><![CDATA[how to avoid winter weight gain]]></category>
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		<category><![CDATA[weight gain during winter]]></category>
		<category><![CDATA[weight gain in the winter season]]></category>
		<category><![CDATA[winter weight gain]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=481</guid>
		<description><![CDATA[Unexplained weight gain is a common complaint of many people nowadays. You can blame the cold weather. Studies show that the average person gains at least a pound between November and January, and come February it may get worse. Avoid this trap by applying these little tricks in your daily life.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Exercise Myths That May Keep You From Losing Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/exercise-to-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/exercise-to-lose-weight.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:58:00 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
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		<category><![CDATA[where to buy exercise plans]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=462</guid>
		<description><![CDATA[Including an exercise routine and other physical activities in your lifestyle would be quite beneficial to you. A lot of people have been raving about the benefits of exercise to lose weight. But there are many conflicting advices given by infomercials, magazines, videos and even friends also and these result in confusion. What you read somewhere or hear from friends can probably be the reason why you can't lose weight and get in shape. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Exercise – Why So Popular?</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/abs-exercise.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/abs-exercise.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:42:35 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs exercise for women]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
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		<category><![CDATA[how to burn belly fat]]></category>
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		<category><![CDATA[lower ab exercise]]></category>
		<category><![CDATA[truth about abs ebook download]]></category>
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		<category><![CDATA[truth about six pack abs review]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=446</guid>
		<description><![CDATA[According to several surveys, most people are not really interested in simply working on other parts of their bodies unless they are exercising their stomach as well. Abs exercises are extremely popular so any workout program out there must include them in order to make sales. What if your fitness trainer doesn't have a clue about why your abs don't show up well?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s Afraid of Fit People?</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/whos-afraid-of-fit-people.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/whos-afraid-of-fit-people.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:14:10 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[abs training]]></category>
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		<category><![CDATA[am I obese?]]></category>
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		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[fitness for busy people]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[lose weight after having baby]]></category>
		<category><![CDATA[losing weight after baby]]></category>
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		<category><![CDATA[overweight weight loss]]></category>
		<category><![CDATA[pregnancy weight control]]></category>
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		<category><![CDATA[where to buy home workout]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=440</guid>
		<description><![CDATA[Why do you keep yourself from doing regular exercise? Even when you are highly motivated, why is it so hard for you to join a gym class? Recent survey of more than 1,500 men and women can shed some light on this popular weight loss question. The answer you'll find in this article may shock you. But don't be fooled into abyss of emotions. We have tips on how to overcome your fears, too! ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Exercise – 11 Things To Know</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/health-benefits-exercise.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/health-benefits-exercise.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 22:11:59 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[benefits of exercising]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[exercises for losing weight]]></category>
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		<category><![CDATA[how to find easy exercises]]></category>
		<category><![CDATA[popular workouts]]></category>
		<category><![CDATA[tips for weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=426</guid>
		<description><![CDATA[Move it! Exercise is magical. Having the knowledge on what health benefits exercise offers and how to get the most out of your workout program will increase your chances of actually achieving your set goals. If your goal is healthy weight loss, then you absolutely need to exercise. Take this step for losing weight before it's too late.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 7 Reasons Why Your Muscle Growth Stopped</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/top-7-reasons-muscle-growth-stopped.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/top-7-reasons-muscle-growth-stopped.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:19:14 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to build strong muscles]]></category>
		<category><![CDATA[muscle building tips]]></category>
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		<category><![CDATA[muscle stopped growing]]></category>
		<category><![CDATA[reduction in muscles]]></category>
		<category><![CDATA[stronger muscles]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=421</guid>
		<description><![CDATA[Quality is better than quantity in most cases. Are you training hard and not smart? Do you get enough recovery time after exercising? Are you confused and still don't know if you should be using supplements or not? Whatever you do your muscles won't grow? To burn body fat in a healthy way, you should study more abot muscle building facts. Knowing top 7 reasons to poor muscle growth or reduction in muscles can be a big step for you.  ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Baby Weight – Best Tips To Burn Belly Fat</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[diet tips busy moms]]></category>
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		<category><![CDATA[get body back]]></category>
		<category><![CDATA[get rid of mommy belly]]></category>
		<category><![CDATA[how to burn belly fat healthy]]></category>
		<category><![CDATA[how to get rid of mommy belly]]></category>
		<category><![CDATA[losing weight after pregnancy]]></category>
		<category><![CDATA[nutrition for new mother]]></category>
		<category><![CDATA[postpartum weight]]></category>
		<category><![CDATA[pregnancy fat]]></category>
		<category><![CDATA[safe fat burn tips for moms]]></category>
		<category><![CDATA[weight loss tips for busy moms]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=413</guid>
		<description><![CDATA[You're not a celebrity but you can still lose weight after pregnancy. First things first, you should concentrate on your goal and be patient. Never let things make you a pessimist in the best days of your life. Think positive! You'll get your body back, even fitter than ever and you'll look more beautiful than ever. Learn how to lose mommy belly and get your pre-pregnancy body back!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; Myths &amp; Facts</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-myths-facts.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-myths-facts.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:24:16 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[how to reduce body fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[right portion size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=202</guid>
		<description><![CDATA[When it comes to diet, nutrition, fitness, or any other topic related to weight loss, aren't you surprised at how easily you get confused? You are not alone.  With so many fat loss theories, popular diet plans, fitness programs and products, it is easy to get lost. To make healthy changes in your eating habits and the way you exercise, you should start with clearing up the confusion.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Combine Diet &amp; Fitness for The Best Fat Loss Results</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-combine-diet-fitness-for-the-best-fat-loss-results.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-combine-diet-fitness-for-the-best-fat-loss-results.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 00:04:13 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=163</guid>
		<description><![CDATA[Do you think you have the right weight loss plan? Does it really help you to get rid of those extra pounds in a healthy way? The best way to burn fat is a combination of diet and fitness. The main point is to know how to combine these in your daily routine. Learn how to take advantage of right foods and basic exercises together! ]]></description>
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