You’ve heard about the bad fats vs. good fats, and the bad carbs vs. good carbs, but what about the bad hormones vs. good hormones? Bad hormones are the reason you’ve got more flab than ab! Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you have ‘good’ hormones on your side! Learn the secret training methods, fat burning workouts and tricks!
Muffin tops, belly fat, love handles… It’s no secret that most of the workout programs in the market today are not really fat loss optimized. Because they focus on the wrong thing. In this article, personal trainer and fat loss expert John Romaniello talks about the real thing you should focus on if you are trying to get rid of body fat: Three most common types of regional fat storage, and the hormones that cause them.
Including an exercise routine and other physical activities in your lifestyle would be quite beneficial to you. A lot of people have been raving about the benefits of exercise to lose weight. But there are many conflicting advices given by infomercials, magazines, videos and even friends also and these result in confusion. What you read somewhere or hear from friends can probably be the reason why you can’t lose weight and get in shape.
According to several surveys, most people are not really interested in simply working on other parts of their bodies unless they are exercising their stomach as well. Abs exercises are extremely popular so any workout program out there must include them in order to make sales. What if your fitness trainer doesn’t have a clue about why your abs don’t show up well?
Move it! Exercise is magical. Having the knowledge on what health benefits exercise offers and how to get the most out of your workout program will increase your chances of actually achieving your set goals. If your goal is healthy weight loss, then you absolutely need to exercise. Take this step for losing weight before it’s too late.
Quality is better than quantity in most cases. Are you training hard and not smart? Do you get enough recovery time after exercising? Are you confused and still don’t know if you should be using supplements or not? Whatever you do your muscles won’t grow? To burn body fat in a healthy way, you should study more abot muscle building facts. Knowing top 7 reasons to poor muscle growth or reduction in muscles can be a big step for you.
When it comes to diet, nutrition, fitness, or any other topic related to weight loss, aren’t you surprised at how easily you get confused? You are not alone. With so many fat loss theories, popular diet plans, fitness programs and products, it is easy to get lost. To make healthy changes in your eating habits and the way you exercise, you should start with clearing up the confusion.