Unfortunately, there’s no shortcut to fat loss success. It’s a life-long effort, and having the right mindset is the most important consideration. Common sense is another big point. And we’ve learnt this the hard way.
Think of weight loss like dating. In this case, our website will work like a matchmaking system if you wish. Find someone you’re attracted to (diet plan, workout program, weight loss product), let them take you on a date so you can get to know them, and if you like what you see, invite them further into your life. We have a good knowledge of weight loss topics, and we’d like to do all the research for you.
Archive for the ‘Motivation & Self-Help’ Category
Do you really need weight loss motivation? How important is diet motivation before you start?
When you made the decision to lose weight, you probably felt a buzz of excitement. Unfortunately, the first rush of enthusiasm doesn’t take long to wear off. That vision you had of yourself as a fit, hot, sexy, thin, vibrant, healthy person begins to fade into the background.
Exercising becomes a tedious chore.
A juicy hamburger with biggie-sized fries starts to sound a whole lot more appealing than a salad garnished with a few pitiful strips of chicken.
The road to weight loss stretches further and further ahead, until following it to the end seems like a hopeless task. So how do you stay on track?
What you need is some good weight loss motivation.
It is considered very wise and intelligent that you get your mind in right fame before you begin any diet. Not feeling good about whom you are may not let you choose healthy and nutritional food for yourself. Dieting will improve your self-esteem. Having a positive self-image is a key to choosing health foods to eat for any diet.
You are sabotaging your own weight loss efforts!
You set unreasonable goals, and if you do not meet them, you give up. Instead of having the all or nothing frame of mind with dieting, you should think of it as making little choices that are going to help you improve your overall health and get you on your way to meeting your goals. This approach is going to give you better results.
To begin with, set a definite goal. Saying “I want to lose weight” isn’t enough. How much weight do you want to lose, and when? “I want to lose 80 pounds in 12 months” is much more concrete and gives you something tangible to work for.
It helps if you write down your goal and make a contract with yourself. Tell other people, too: Your friends, your family, your co-workers.
Next, track your progress by keeping a weight loss journal. Whenever you gain or lose weight, write it down. Did you exercise? Write down what you did and for how long. What did you eat? Write it down. These little things have a big impact in the long run, yet they’re so easy to forget about once you actually do them. Going back and reading previous diary entries will give you an accurate picture of how far you’ve come and what’s holding you back.
Take before and after pictures. While watching the number on the scale go down is exciting, it’s even more rewarding to see visible results as your figure shrinks. Take a picture of yourself the way you look now. As you make progress, you’ll clearly see the difference.
Diets are not supposed to treat food as the enemy. Food can never be our enemy.
Remember that, when you are on a diet you’ll feel and do better if you can eat the foods you love. There are many foods that you eat every day that are terrific fat burners, you just have to know how to combine them with other foods for maximum results.
Thanks to the internet, now you can easily find an online plan that teaches you how to do that, and when to eat for the fastest weight loss: Fat Loss 4 Idiots. You can eat your favorite food and still lose weight, click here and discover how. No counting calories, no portion limits – hard to believe, right?
What about fitness? Find ways to make the process fun. Going to the gym and working with the same old exercise equipment can get boring, so why not try yoga instead? Sign up with a dance class, or play badminton. If you vary your routine and try new things, you’re more likely to stay active.
You might also consider investing in home fitness exercise videos and DVDs. This one is one of the most popular ideas for those who want to get fit and stay fit. These home workout DVDs allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days or “hot like hell” days when you don’t feel like exercising at all.
If you’d like to give this very popular idea a try and buy a home fitness workout program, we highly recommend you the best selling workout system, P90X Extreme Home Fitness Workout Program. This one will cover everything you need if you want to have an electronic “exercise buddy” and a virtual “personal trainer” at the comfort of your home.
To get P90X Extreme Home Fitness Workout at a special discount, click this link to order
By doing so, you will get P90X Extreme Home Fitness Workout Program at a great bargain, plus free shipping via Super Saver Shipping promo program. If you buy via the link above, in addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
Do you realize that you are very likely sabotaging your own fat loss process?
You’re actually supposed to be healthy and happy in life. Accept this truth and it’s simply a case of changing your mindset.
Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background.
And finally, don’t forget to reward yourself. One of the reasons people fall off the weight loss wagon is that they fail to celebrate their victories.
We tend to think that accomplishing our goals should be its own reward, but sometimes we need to give ourselves a pat on the back. Whenever you lose 5 or 10 pounds, reward yourself by buying something you’ve been wanting, like a new book or a CD. Don’t forget to reward yourself for staying on track with your exercise regimen, too!
Now it’s time to… party!
While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme. Sharing your joy can help to motivate you to continue your physical activities.
When you start associating these small victories with good things, you’ll enjoy the process even more.
There are no easy solutions for losing weight. It takes persistence and hard work. But if you set small goals for yourself, keep track of your progress, and celebrate your victories with little rewards, you’ll have an easier time sticking with your goal.
If you’re trying to lose weight, tracking weight loss is a must. Starting a weight loss journal is one of the best things you can do for yourself. It’s an eye-opening experience. You’ll become intimately familiar with your eating habits, and you’ll learn exactly how many calories you are consuming each day. Because it makes you to pay attention to what you are eating, you’ll automatically cut back on mindless snacking.
Keeping a weight loss journal is not only for those people who love to scrapbook. You can use different methods to start and keep your own food diary. For those who love to scrapbook, it may be easier because it’s like documenting trips, family events in daily life. Scrapbooking is not just for fun. People do it to keep records of their lives and share a piece of themselves with families, friends, others. Think it like that… Losing weight is a great challenge, and in the end it will be a great success that you would like to share with your family and friends.
You don’t need anything fancy to start a food journal. A simple spiral-bound notebook will do. However, you may find it easier to buy and use a journal designed especially for this purpose. A readymade food or diet journal will have a list of things for you to fill out (what you ate, when, whether you exercised, etc.), so the information is neatly organized for future reference. You’ll also be less likely to forget to write down something important.
If you want to buy a pre-designed readymade food journal (or food diary), I highly recommend you purchase online through Amazon at this link
Alternatively, you could record these details on the computer using Excel spreadsheets or with dieting software. Some people may tell you that how you do it doesn’t really matter. But I always like the easier and proven way (no need to reinvent the wheel). Of course, what’s important is finding the medium that’s comfortable and works for you. As long as you use it consistently, you’re doing fine. I like readymade weight loss journals (alternatively named as diet and fitness journal, diet and exercise journal, food diary etc.) better than spreadsheets, notebooks, software print-outs. Because they are small enough that I can carry them in my purse, and they have all the details I can’t think of by myself.
So, is there a right method of keeping a weight loss journal? After you eat something, write it down immediately. This is probably the most important thing if you success with your journal. Make note of the portion or serving size so that you can look up the calorie information in a nutrition book.
It’s also a good idea to note the time of day, how you were feeling, what you were doing, and who you were with. Over time you’ll start seeing a pattern: Maybe you eat more when you’re bored or when you hang around certain people! Once you know what your triggers are, you can plan ahead and make better eating choices.
Don’t cheat. Be sure to write down everything you consume, even if it’s just a couple of mints or a handful of raisins. The best way to stay on track and avoid “food amnesia” is to write it down what you ate immediately after the fact, even if it’s just on a napkin. You can always record it in your actual journal later. If you don’t write it down immediately, you’ll almost certainly forget to later, and you won’t get an accurate picture of your diet.
If you start a food diary and stick with it, you’ll be even more focused on your goal of losing weight. You’ll be armed with the knowledge you need to make better eating choices, and you’ll be able to avoid situations that lead to temptation.
An updated wardrobe, or a newer hairstyle could make you feel better about yourself but knowing that this kind of ‘feeling better’ it is just a temporary thing can kill you inside. Sooner or later, you will have to taste the bitter truth. You should absolutely care about the excess fat in your body. You need to lose weight. You need to burn that extra fat and get in shape. Wouldn’t it be neat if you get the body and life you want and deserve one day (sooner the better, of course)?
Nowadays you may be thinking that there’s something wrong with you because you’re not on some sort of diet or weight loss plan. Every time you open a magazine or turn on the TV, it seems like all the other people are dieting, working out, trying to lose weight.
Look at the mirror! Are you ready to wear your swimsuit? Are you still wearing those bulky winter clothes because you ‘have to’ hide your weights? Would you prefer to wear a hot bikini and being the sexiest one on the beach or wear a bikini that hide your weights and don’t take attention?
How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Not only do we want to enjoy the warm months that are rapidly approaching, we want to look like we are enjoying them.
It doesn’t matter if it is ten, twenty, forty, or seventy pounds, just get started!
To look perfect in your summer dress or swimsuit, start with applying these 3 basic rules:
1 Motivate yourself
Your first step should be motivating yourself. It wouldn’t be hard! Just imagine yourself in a hot swimsuit and think how your appearance will be after you achieve your weight loss goals. Use the power of visualization. Visualize yourself at your ideal weight, your muscles lean and strong, and your skin radiant. If you have a picture of yourself in a swimsuit, keep it in your purse or stick it on your mirror and take a look at it every time you feel like go and have something unhealthy.
Or, pick a celebrity you favor, such as Jessica Biel who has one of the fittest body in all Hollywood and the absolute best abs among women celebs. Aim for a similar body type. (Your eyebrows are raised, I know. But it is not impossible to have a hot body like those celebs. Come on… They haven’t come from outer space!)
2 Eat smart, eat healthy
This is the golden rule of losing weight, keeping the weight off for life, and being healthy. You can create your own healthy meal plan if you have advanced knowledge of foods (especially power foods). Or, you can go and choose a pre-paid diet plan. Whatever you do, do not forget to add essential nutrients into your meals.
We have lots of information on nutrition and dieting in our article database. Take advantage of those! Also take a look at diet plans and workout programs we recommend for our followers.
3 Move it
It is the easiest thing in the world being lazy and killing time at home, eating everything you would like to eat even if it is unhealthy and risk your body and mind. Dieting can not generate the best and the fastest weight loss results if you do not work out. By working out, you’ll be burning more calories than usual and you’ll be building muscle at the same time. If you want to get fit, you absolutely have to choose a workout routine, and stick to it.
We’ve given you the simple rules of weight loss. It’s your turn now. If you start right now you will be ready for swimsuit season before summer arrives. For most people, it only takes 4-8 weeks to achieve weight loss goals and get in shape.
Losing weight is hard, keeping it off sometimes is even harder. What can you do? Well your whole weight loss plan needs to have purpose, you have to have reasons why and you have to write those reasons down. For example your reason maybe that you do not want to be a burden to your family. Make sure you write it down and do not be afraid to make a list of those reasons.
You have to erase your self limiting beliefs. With self limiting beliefs you will never be sure if you are doing the right thing. You are going to throw in the towel even before you make any progress. When people fail, the main reason they do not keep the weight they lost off is usually several factors combined. It is rarely ever only one reason.
So coming back to the five principles. Get rid of the self limiting beliefs and believe in yourself. The second thing is to, know that you can have the proper mindset to do the right thing. Thirdly, you have to operate in a more conscious mind if you leave everything up to your subconscious you are doomed. For example, do not go for seconds at dinner just because it is there. You have the proactive decision to push the food away. Have yourself a cup of green tea instead.
Fourth, you have to have some accountability. If you are just going about it without any system of checks and balances, there is no feedback. You have to have either a support forum, a family member or a friend that you can talk to and can even exercise with. For example, let us say you have a co-worker that you build some accountability with, maybe send your lunch hour exercising instead of thinking where you are going out to eat.
Last but definitely not least, most people that claim they have tried everything, have not tried everything properly. You have to keep looking, do a little more research and if it is really important, you will seek out the right answer and it will come to you. A lot of people that have claimed they have tried everything, when they try something different or they try it properly they start making progress.
Having the knowledge on how to get in shape properly will help you set realistic weight loss goals. Do your research and learn the answers to your questions. What is your body type? What type of healthy eating plan should you set? Which nutrients would be beneficial for your health? How can you work some exercising into your daily routine?
Most people begin their weight loss journey by ‘telling’ themselves to ‘lose weight’. Try to be a bit kind to yourself. Say ‘I’m gonna begin to be healthy and take better care of myself’. Also, you should focus on foods that you will be eating, not the ones you will be avoiding. ‘Don’t eat this, don’t eat that’ can leave a negative impact on your mind. Make use of positive and motivational words. When it comes to weight loss, you may want to think about every detail of your resolution, including diet planning, exercises, time and effort. Most people create their own road block by not thinking about details.
You may have difficulty adapting to your new lifestyle. Your body may resist. Give your body a chance and it will figure out what to do with the new foods you put in it. You will see how quick your body adjusts to the new workout plan.
Weight management is the most important aspect to your overall health. Plus, everyone hates it when they know that a man/woman doesn’t take a second look at them because of their shape.
So take action right now, prepare yourself for great weight loss challenge, choose a diet plan and a workout program which would go well together. It’s easy once you learn the tricks. It’s easy once you decide what diet and workout program you will follow.
Reading other people’s weight loss success stories can be appealing. Creating your own weight loss success story is… priceless. But how can you achieve this?
Learn from the world’s best fat loss trainers, who help millions of people worldwide lose hundreds of pounds each year.
How long can you sustain yourself on those 300 calorie diet meals that contain enough food for a 3 year old? click here
How a Michigan couple lost 101 pounds of fat in a few months and you can too, click here
How to get rid of that body fat and have perfectly toned abs, click here
Give your body a chance that it will never find elsewhere, click here
Are you a busy mom and trying to get back to your pre-pregnancy shape? click here
You can learn and apply these easy tricks to look slimmer right now. Burning the fat can be one of the greatest challenges in your whole life. You may struggle finding the time to exercise regularly or prepare a healthy meal in these fast paced times. Fitting fitness into a busy schedule or cooking healthy foods can be a challenge in itself for those who want to get rid of that extra fat.
You would love to shed a few pounds and fit back into those favourite jeans. You would love to have a gorgeous bikini body. Just the thought of making those changes can be exhausting and immediately put up barriers to getting the body you want.
Do not despair a second. While trying to fit physical activity into your daily life and make small changes in your eating habits, you can apply quick-aid tips to keep things started.
Here are the top 3 red carpet tricks that you can steal from hot celebrities. Regardless of age and gender, they work for all people:
1 Correct your posture
You can’t hide that you’re not happy with your appearence. Whenever someone looks at you, they’ll immediately know it. Because your posture gives away your feelings. Your posture betrays you, it’s the first indicator that you don’t know what to do with that bad physical shape.
Stand up straight! Hold your head up, pull your shoulders back, tuck in your pelvis, straighten your spine. Now take a deep breath and look at yourself in the mirror. Where’s that tummy fat gone? It’s no longer there because your back is straight, not swayed and sticking your tummy out, making it appear larger than it actually is.
You still need to burn the excess fat around your stomach, and you still want to get perfectly toned abs. But this little trick can make you feel better and even motivate you to start with a workout program.
Correct posture not only slims down your tummy, it makes you appear taller and with your head held high, you’ll both look and feel more confident.
2 Wear clothes that fit
Your pants are just a little tight. The button hole needs to stretch just a bit to be done up, but you still fit into them, right? Wrong! You are still a size 10, and still look good, right? Wrong! No matter what size the label says, ill fitting clothes can never make you look or feel good.
Clothes which are too tight only draw attention to the fact that you are carrying extra weight. They illuminate larger bottoms and tummies and make you appear bigger than you actually are. The same goes for clothes which are too big, these provide no definition of your figure and make you look like a shapeless lump.
Clothes which are too tight are uncomfortable and constantly remind you that you’ve put on weight.
Clothes which are too big, may not be uncomfortable, but they hide you in a sea of fabric and also cripple your self esteem.
New, fashionable clothes which fit properly hide those body parts you want to work on, accentuate those you are proud of and boost your self esteem.
3 Invest in some good underwear
This one is every red carpet celebrity’s number one strategy to look slimmer. This one is probably the number one best-kept secret that the celebrities don’t want you to know about.
Those figure-hugging gowns only appear smooth and lump-free thanks to contour underwear. You can buy all-in-one body suits which slim and smooth your tummy, bottom and thighs all at once, or separate pieces which focus on only one body part. Either way, your clothes will fit better and you will look and feel awesome!
Really, do not underestimate this one.
With these 3 quick and easy tricks you can steal from red carpet celebrities, you will not only look slimmer instantly, but you will boost your confidence and spur yourself on to a healthier lifestyle which will see you lose that extra weight for good.
A secret training approach that will help you lose more fat than ever!
Chances are, if you’ve taken a look at any fitness magazine in the past few years, you have probably either seen John Romaniello’s pictures or read some articles of his. John is a New York based personal trainer, coach, exercise innovator, author, and fitness model. He is famous for having the best abs in the fitness business. As a trainer and coach, he has helped thousands of people achieve and surpass their fat loss goals. Because he’s been living and working in the New York area, he has had the opportunity to train a good number of actors, musicians, producers and models. He has helped people from all walks of life achieve their best physique.
In the Final Phase Fat Loss system, John is sharing his best secrets to get a perfectly toned body. Don’t miss this chance!
“With Final Phase Fat Loss program, I’ve laid it all out there—the exact program that has been responsible for hundreds of my own personal clients finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.” – John Romaniello
Read our review of Final Phase Fat Loss click here
Get the full Final Phase Fat Loss system at special discount click here
There are several quick weight loss tips you can start working into your daily routine right now. The best part is, these are easy-to-apply and free. You don’t have to sacrifice your health in order to make these work. To be honest, most people who aim for a successful weight loss need some expert help. This is where pre-designed or personalized diets come in.
We’re hearing more and more sad stories each day from people who are following the wrong diet programs.
When you’re desperate to lose weight, it’s tempting to go on a fad diet that promises dramatic results in weeks or even days. But these trendy diets come with a high cost: You’re likely to gain all that weight back and then some.
Losing weight is one thing. Keeping it off requires changing lifelong habits, and fad diets won’t help in this regard. The best way to begin your weight loss journey is to concentrate on making small changes that improve your overall health. To take this small step, you should know where you are at today. This is what I’d call ‘losing weight naturally’.
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Asking yourself the right questions about your lifestyle, weight, health and being honest answering them, you will learn what expectations you should have and what goals you should concentrate on.
2
Instead of radically changing your diet, look at what you already eat in a typical day and see where you can improve. Don’t fall for hard workout programs which can cause serious injuries. Avoiding the traps in weight loss ‘industry’ has become harder than it used to be, say 10 years ago.
3
The secret of weight management is so obvious it stares at you every second of every day and if you’re doing this wrong your chance of losing weight, maintaining your ideal weight, getting in shape is non-existent.
Do your research and learn the answers to your questions. What is your body type? What type of healthy eating plan should you set? Which nutrients would be beneficial for your health? How can you work some exercising into your daily routine?
4
A weight loss journal can help in this regard. Journals help you keep records of what foods you consume on a daily basis and how active you can be during the day. It is an eye-opening experience because you will become familiar with your habits. You will begin to pay attention to what foods you are consuming and you will automatically cut back on bad eating habits. Why do you think many people on the internet are blogging about their weight loss journey?
5
You could make an effort to eat more vegetables with each meal. You could train yourself to study food labels and make conscious choices about the sorts of foods you buy from the grocery store. Instead of eliminating the foods you love, try eating smaller portions. See if you can find ways to make your favorite meals healthier. The next time you eat spaghetti, for example, go for whole-grain pasta.
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You should focus on foods that you will be eating, not the ones you will be avoiding. ‘Don’t eat this, don’t eat that’ can leave a negative impact on your mind.
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Drinking more water is an excellent way to improve your health, nourish your skin, and lose weight naturally. Keeping your body hydrated means your liver can put more effort into metabolizing fat instead of helping your kidneys do their job. Drinking water also helps you cut back on soda and other calorie-laden drinks.
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Instead of running yourself to death on a treadmill every day, find easy, gentle ways to increase your physical activity each day. If you exhaust yourself and do exercises that you despise, you’re not going to be motivated to stick with the routine. Instead, find ways to do more walking. Take the stairs instead of the elevator, park further away from the entrance of the store, or take a walk in the park. Buy a pedometer so you can see how many steps you’ve taken each day. Sign up for activities that you actually enjoy, such as dancing or yoga.
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You should also concentrate on reducing stress in your life. Stress has been shown to mess up your body’s metabolism, making you prone to gain weight even if you restrict the number of calories you consume each day. What’s causing turmoil in your life right now? Whether it’s a job you hate or a bad relationship, do what you can to either improve the situation or remove yourself from it altogether. It also helps to add relaxing activities to your day such as meditation and yoga.
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Getting an eight-hour sleep every night helps in reducing unwanted fats. You must have noticed that getting a full night of sleep that is undisturbed will give you more energy for the next day and has the added benefit of boosting your metabolism. When you are asleep and resting, your body is much more efficient at processing those calories than when you are simply being a couch potato in front of the television.
Conclusion:
If you want to burn the extra fat in your body, maintain your ideal weight, get in shape for whatever reason, you must apply the famous New York Subway principle. Imagine yourself in the New York Subway. You’d like to know where you’re going, right? Because you don’t want to end up wandering around in a very unpleasant place. So, having a definite goal is a must.
By making small adjustments to your daily routine and making healthier choices, you’ll begin a weight loss journey in the right direction.
It wouldn’t be honest and wise if I tell you that you won’t need expert help during this journey. It’s highly understandable if you want to protect your wallet, especially in these hard times but getting professional help at the right time can be vital to your health and wealth. Do your research and never afraid of asking questions around.
One little weird trick to help you lose weight
Did you hear about this unique weight loss news story of the ‘formerly overweight’ Michigan couple?
Rob and Karen lost over 101 pounds of fat in just a few months by stumbling on this one weird trick that burns fat for 3 full days from just 15 minutes!
Being a fat loss and fitness expert with 10+ years of experience, Rob Poulos have decided to develop his own weight loss program based on this little weird trick. And, it worked!
Fat Burning Furnace became one of the most popular fat loss programs around.
Click here and find all the tricky little details of this couple’s life-changing discovery
Rob says: “With the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need to give up your life’s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of.”
Myth 1 : Exercise is only for young people
This is one of the biggest lies you may ever be told about exercise. Let’s say you are planning to join a gym class or fitness club, or you want to exercise at your home but you’re thinking that you are too old. Wake up and start exercise! There is really no age restriction for exercising. Of course, your age may affect what exercise types you can do but that’s all about it. There are many different exercise types which have been designed and developed for different age groups, and their main purpose is to help you improve your health and physical endurance. Don’t forget that exercises can easily be organized by their difficulty level. Just stay away from the ones with hard and pushy moves like fast running and jumping.
Myth 2 : Exercise takes too long
You’ve heard this and felt like you’re never gonna get started simply because you don’t have so much time in your hands. You have work, school, family, friends and other commitments. We all have! Think positive. There are lots of workout programs that are designed for busy people. You can work on 20-minute training, working only series of fast exercises, which involve all the muscles directly or indirectly. In fitness, there are lots of options and solutions. Actually, regular physical training should not take any longer than hour and a half.
Myth 3: Exercise is tiring
In fitness, you may be consuming all your energy (in other words, muscular and hepatic glycogen) but it doesn’t mean that exercise gets you into that state of exhaustion which may slow down the body recovery process. Even in sports, the purpose is to have rather effective than exhausting training. In the first few days of your fitness workout, you may feel tired but this is because you just started. You can go to the gym quite tired after a hard work day and leave relaxed both physically and psychologically. If you have a sedentary job, you should include home exercises or gym workout programs into your lifestyle. If you make physical effort at work, the same rule still applies to you.
What keeps you from doing some regular exercise? This answer may shock you!
You have made the commitment to burn that extra fat in your body this year and you understand that there are going to be more obstacles to overcome in order to reach your weight loss goal than ever. You are highly motivated but feel like by the end of January your resolution will be broken. Because you’re fine with the healthy eating part but the other part, exercising, really annoys you.
According to a recent survey of more than 1,500 men and women, it’s mostly emotions, not a lack of determination, that keeps people from regular physical activity.
In other words, it’s not that people don’t know or don’t care that exercise is good for them but they are afraid of sweating it out in front of younger and fitter gym-goers.
Actually, overweight and obese people are stronger believers in the vital importance of exercise than those of normal weight. But many of them don’t want to go to gym because they are uncomfortable about exercising around fit people.
This kind of self-consciousness may affect women more than men. Compared to men, women are more likely to feel uncomfortable about using complicated fitness equipment and they also feel pressure to exercise in trendly clothes in front of the opposite sex.
You may be obese and overweight or may have only a few pounds to drop off, you should pay attention on this topic and ask yourself questions. What does this survey say to you?
You’ve already received the message from all the publicity about the vital importance of exercise. Now, you can find the real reason why you don’t like participating in exercise. Most of the negativism or barriers that are associated with not doing exercise are emotional and you have another daunting task here: Learn how to cope with your feelings and break the barriers!
Be good to yourself and it will help you cope with your worries.
It would be very wise that you have a positive self-image and feel good about who you are. Healthy eating and regular physical activity will improve your self-esteem. And having good feelings about yourself is a key to choosing the right diet and fitness which will fit into your lifestyle.
Most people begin their weight loss journey by ‘telling’ themselves to ‘lose weight’. Try to be a bit kind to yourself. Say ‘I’m gonna begin to be healthy and take better care of myself’. Also, you should focus on foods that you will be eating, not the ones you will be avoiding. ‘Don’t eat this, don’t eat that’ can leave a negative impact on your mind. Make use of positive and motivational words.
When it comes to weight loss, you may want to think about every detail of your resolution, including diet planning, exercises, time and effort. Most people create their own road block by not thinking about details.
Having the knowledge on how to get in shape properly will help you set realistic weight loss goals. Do your research and learn the answers to your questions. What is your body type? What type of healthy eating plan should you set? Which nutrients would be beneficial for your health? How can you work some exercising into your daily routine?
It’s true that most gyms and health clubs should change the way they run their business. They should try and make their visitors comfortable with any situation. But of course you can’t wait for health clubs to change. Making small changes in your lifestyle such as taking the stairs or walking for a few minutes a day will help you get started.
Or better, choose and try a home workout program that would fit into your individual needs. That way, you’ll be working your body in a healthy way without having to worry about ‘beautiful people’ around and you’ll also be improving your self-esteem. Doing home workout has lots of health and weight loss benefits as well as it makes things a lot easier for you. Especially if you are a busy person.
When the time comes, you can upgrade your fitness process into a club easily or maybe you’ll never need to.
If you want to learn how to find good home workouts and easy-to-follow diet plans, click on the related links below and read more.
Our Truth About Abs workout program review
Tips To Burn Belly Fat After Having A Baby article
Fit Yummy Mummy workout program for busy moms
Fat Loss 4 Idiots system (a different approach to use of real foods you eat every day)
Fat Burning Furnace (unique weight loss news story of the ‘formerly’ overweight couple)
Agree or disagree with the survey results? Comment below and share your opinion with the rest of us.
Working these useful tips into your daily life, you’ll be able to wear your favorite tight clothes and jeans in a matter of months.
I’m Not A Celebrity. Can I Still Get My
Body Back?
Having a new baby is a great feeling. However pregnancy brings along not just the baby, but huge body fat especially around belly area. Many women want to get pregnant but they’re afraid of not being able to lose ‘baby fat’ after.
It’s no secret that both pregnancy and labor affect a woman’s body. During a normal pregnancy period, average women gain 20 to 35 pounds. After giving birth mother throws 10-15 pounds of that fat from her body and a little more as body fluid levels decrease. And still there’s 10 to 25 pounds of extra fat that she needs to burn.
Losing weight after having a baby can't be that hard
So next step for the newly mother would be to burn that baby fat and tone that mommy belly. It’s one of the hardest tasks a woman may have in her life. Postpartum period is already tough times. It can be beautiful, exciting, emotional, stressful, and tiring all at once. Trying to be the perfect mom and going through all this whirlwind of mixed feelings may cause moms to overeat. Or not eat enough…
Be good to yourself and it helps you cope with your feelings. Try to create time and space for yourself. Get enough sleep (even it’s the most difficult thing in your new life), rent a funny movie or better a chick flick and laugh or cry watching it. Remember that pregnancy and birth are miracles. So be proud of yourself. Invite people whose company you like the most to visit your new baby and chit chat with them. There may be social groups outside in your area, that you and your newborn can join. You may consider exploring them and meeting other new moms.
Your body needs some time to recover after carrying your baby for 9 months. Remember, patience. Assuming you already set realistic goals to lose and control your weight and motivated yourself to be positive all the way, all you should do is eating healthy foods and having physical activities now. You already learnt how to eat carefully and healthfully when you are pregnant.
Do not restrict calories at a high level because you’ll need extra calories to produce breast milk. Breastfeeding is also one good way to burn calories. A new mother who breastfeeds her baby produces an average output of 850ml of breast milk each day. Mother needs to consume about 500 extra calories per day during breastfeeding to generate this amount of breast milk.
Do not push yourself too much. Expect to lose 1 or 2 pounds per week (especially if you’re not following a special diet and workout program which is designed for specific needs of new moms). It usually takes up to 5 or 6 months for your body to get back to its pre-pregnancy shape. And generally it takes 6 to 12 months to achieve the total weight loss goal after pregnancy.
For the first 3 months, focus on eating healthy foods with enough calories and nutrient-rich power foods as they give you the energy for taking care of your baby and protect you from gaining more weight. Stock your kitchen with powerful healthy foods such as fruits and vegetables. Consume protein, calcium and iron especially if you are breastfeeding. Snacks, like nuts (not salted or processed), will be there to your aid when you feel the urge to eat something. Several smaller meals spread through the day are better than 2 or 3 large meals. And don’t starve yourself. This wouldn’t be good for your baby.
Most effective way to lose pregnancy weight is exercising. It’s difficult to lose weight without exercise. A good mother would eat healthier for her baby anyway when breastfeeding but exercising is an extra fact. So you should have a good exercise plan. But don’t push your body for first times when you are working out. Start with slow and easy activities like walking around the park with your baby and adjust yourself to exercise. Most of the times you should workout at your home so you won’t have to leave your baby alone. After a while increase your exercise level and do more professional-like exercise activities.
Get your pre-pregnancy body back easily
In conclusion, you can have a baby and still be a beatiful and attractive woman. It’s not that hard to lose mommy belly.
After delivering the baby, your body is still going through huge changes. It may be very difficult for you to control weight loss after pregnancy, if so you should consider getting more professional support and education.
There are several diet plans and workout programs that are designed to help new moms like you. We highly recommend Holly Rigsby’s awesome Fit Yummy Mummy System because it’s covering all aspects of losing fat and getting fit for busy moms. Holly is a mom herself and it’s like having a friendly conversation with a close friend that happens to be a fitness expert.
Are you a busy mom and trying to get back to your pre-pregnancy shape? We have something for you! Click the image above.
It’s that time of the year again. Did you make your new year’s resolutions yet? Start thinking about making some. Your first thoughts may turn to your weight. Making a new year’s resolution to lose weight and get lean is one of the most popular resolutions. It’s also a great first step to a healthy lifestyle.
The best way to plan on your new year’s resolution to get fit is to know where you are at today. Then set realistic goals, work on a healthy eating plan and include physical activity into your daily life.
Remember Bridget Jones? She began her diary writing 33 resolutions. Then 364 days later, she wrote “Number of new year’s resolutions kept 1. An excellent year’s progress.”
We all are trying to adopt a new year’s resolution to lose weight. But, oh well, we also know that it won’t be easy to keep our resolution this year. Many of us will give up trying in a month or so. Because we’ve failed many times before. However, because you’ve failed once, it doesn’t mean you’ve failed completely. Be positive and start working on your new year’s resolution for a successful fat loss again.
Ask yourself these questions:
Did you set the right goals?
Is your goal worth achieving?
Do you need help from others? (Most of us do…)
If you need to decide on what diet plan to follow, we have a Recommended Products section for you.
If you want to be able to enjoy a healthier lifestyle, set sensible weight loss goals. To learn how to make and keep your new year’s resolution to lose weight, download our free ebook and let it guide you through your progress.
Use the weekly meal planner and workout planner in our free ebook to your advantage. These two useful planners can help you keep a journal and record what foods you consume and how active you can be during the week.
Losing weight is a daunting task but we know you can do it!
Read about these 5 proven weight loss tactics and protect your mental health. If your self-esteem may be abandoned by those extra pounds you’re carrying and you feel blamed and not helped, these may help you to make a good start.
1 – Goal setting and planning…
The very first basic step towards fat loss is to set a reachable goal and make a realistic plan. So many people are struggling with weight issues and their body image. And a lot of them are trying to lose unrealistic amounts of pounds. As a result, they fail.
When setting a goal to reduce body fat, it is better to know the reason for doing so, benefits you may get at the end of the weight loss program and the changes you are willing to make in your diet.
This kind of self-analysis will help you understand the problem the better and it will result in setting realistic goals for fat loss. Your efforts to burn fat should be reasonable and gradual.
2 – Food journals to your aid…
Once you set the goal to reduce say two pounds a week, then you can take the step of creating a food journal. It will greatly helps you to analyze and monitor what you eat for the particular week.
You can easily keep track of what you eat, or drink. Sometimes you may have a feeling towards the food you consume, and this feeling may be also jotted down. This is pretty important because it throws light on the food pattern and your habits.
The fat loss is also recorded. When you review the food pattern, you can clearly see what foods are needed to be avoided and you can replace them with healthy foods.
The key is to be very consistent with this and you will see very positive results soon.
3 – Finding the best combination…
Combine your diet with exercise. If you are willing to follow a specific weight loss program, make sure that it’s a good combination of nutritional diet and physical activity. In fact any fat loss program should include exercising.
There are many different exercise types you can do at home. Also, you can combine your diet with good exercises like walking, swimming or aerobics. Physical activities help you to burn calories faster and they also aid in building muscles.
The exercise part of your weight loss plan should be enjoyable, so choose the kind of activity which interests you a lot than slogging. Also note that, exercises you do need to be tracked in a journal. So you can see its effects with your own eyes.
4 – Choosing the right foods…
Foods are not supposed to be our enemies and any diet which treats them as they are should be forbidden!
If you want to burn fat smart way, you should choose the healthy foods you like. If the diet plan bombards you with the foods you don’t like, chances are you’re gonna quit dieting soon.
Try to eat natural foods as much as possible (but the ones you like – there are countless alternatives anyway). Natural foods are filled with nutrients. And they have a bonus for you! Natural foods make you feel full so you don’t overeat.
To achieve your best weight, your body should be given the right nutrients. You’ll also have good energy and feel great. Consuming highly processed foods may cause your body to be hungry all the time because it tries to obtain basic nutrients needed for health.
5 – Need a friend?
We live in a fast-moving world and sometimes we forget about the basic things in life. You need support and encouragement. Especially when you have goals set and plans made for a ‘better you’.
Ask your friends and family members for assistance. You never know when the best comes from them.
You may have a friend who is willing to lose weight and is having similar goals and plans as you. If your friend is free when you are, you can ask them to get the physical training together.
People are more likely to stick to an exercise plan that is not just a dull routine. Remember, it’s also a time to deepen your friendship.
How many times in day do you wonder why you can’t lose weight? When you are on a diet, you may sometimes feel like you have no success. It usually depends on psychological factors. But you should always keep your positive attitude. There are several motivation tips to help you. To win the battle against body fat, you can apply those tips into your lifestyle. Do you know how to apply helpful change effects to your side?
1.Make a list of your reasons for fat loss. You will focus on your target if you make a list of why you want to lose weight. Write your list and stick it on your mirror, wall, wardrope or somewhere in your attention. Read it when you wake up in the morning, before meals, especially when being on a diet or exercising become harder for you.
2.Set your goals for weight loss and be realistic when you are doing this. Take a paper and write your current weight and your target weight, then determine dates. For example, on January 10th your current weight is 100, your first goal is to lose 10 pounds and give it a date like March 10th to achieve this. You will see that when you make a plan with dates, your diet will be more succesful.
3.Another way to motivate yourself is taking a picture of yourself in a swimsuit or something that will show your body better. Take your new picture each month on the same day (like the 1st day of the month) with the same outfit. This outfit will be baggy more and more each month and this will make you feel better and you concentrate on your future goals faster. Stick those pictures on your bathroom mirror, so see them every morning and that will remind you the best choices for you each day.
4.Reading success stories of other people who have lost weight will help you to decide, to determine your goals and to be passionate about your goals. Because you will see that the end of this path can be a happy end. Each diet and exercise plan may produce different results for everyone. You know someone who achieved their weight loss goals through one specific fat loss program. It doesn’t mean that the same program wil work for you. So what you read should not be the exact weight loss plan of succesful person has done. You should read the success stories to see you can achieve your goals if you want and believe.
5.Think how your appearance will be after you get your results and concentrate on your diet and exercise when you sink into pessimism or get bored. This will help you to continue your plan and make you more positive when you imagine yourself more beatiful or handsome, attractive and fit.
In conclusion there are many ways to find motivation for weight loss. All you should do is applying them and get your results in your mind firstly.
