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	<title>Diet Tips and Fitness Advice &#187; Motivation &amp; Self-Help</title>
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	<description>WEIGHT LOSS: Diets that work fast, weight loss programs, diet reviews, workout routines to help you lose weight fast. Diet solution, number 1!</description>
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		<title>Britney Spears New Body</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/britney-spears-new-body.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/britney-spears-new-body.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 14:39:46 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[britney new]]></category>
		<category><![CDATA[britney new body]]></category>
		<category><![CDATA[britney spears abs]]></category>
		<category><![CDATA[britney spears bikini]]></category>
		<category><![CDATA[britney spears body]]></category>
		<category><![CDATA[britney spears diet]]></category>
		<category><![CDATA[britney spears diet and exercise program]]></category>
		<category><![CDATA[britney spears diet secrets]]></category>
		<category><![CDATA[britney spears new body]]></category>
		<category><![CDATA[britney spears weight loss]]></category>
		<category><![CDATA[britney spears weight loss secrets]]></category>
		<category><![CDATA[britney spears workout]]></category>
		<category><![CDATA[how britney lost her weight]]></category>
		<category><![CDATA[how britney lost weight]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=793</guid>
		<description><![CDATA[What did Britney do to lose weight and get back in shape? What is the key to fast and permanent fat loss? There's always more to weight loss than just diet and exercise. Britney Spears' new body is the proof. Let us take you beyond the world of strict diets and rigorous exercise routines!]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-motivation.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-motivation.html#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:59:22 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[best weight loss product]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[fat loss workout]]></category>
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		<category><![CDATA[losing weight quickly]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>
		<category><![CDATA[weight loss results]]></category>
		<category><![CDATA[weight loss secrets]]></category>
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		<category><![CDATA[weight loss solutions]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=648</guid>
		<description><![CDATA[Are you sabotaging your own weight loss solutions? You're actually supposed to be healthy and happy in life. Accept this truth and it's simply a case of changing your mindset. Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background. You are still looking for easy ways to lose weight, best dieting tips, or fat loss workouts. Stay on track.     ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping a Weight Loss Journal</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-journal.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-journal.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:55:02 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[diet and exercise journal]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[diet journals]]></category>
		<category><![CDATA[exercise diet journal]]></category>
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		<category><![CDATA[fitness food journal]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[food journal for weight loss]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[keep a food journal]]></category>
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		<category><![CDATA[track weight loss]]></category>
		<category><![CDATA[tracking weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
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		<category><![CDATA[weight loss journal]]></category>
		<category><![CDATA[weight loss journals]]></category>
		<category><![CDATA[weight loss stories]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=636</guid>
		<description><![CDATA[By tracking your weight loss progress in great detail you can easily see where problems may spring up and deal with them before they sabotage your methods to lose weight. Keep a diet and exercise journal. Deal with problems before they sabotage your weight loss process. Keep a journal where you record each piece of food and drink that you consume, each move you make. This will increase your awareness of what you are eating. ]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Get A Bikini Body in 3 Steps</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/get-a-bikini-body.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/get-a-bikini-body.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:18:29 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[diet loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[get fit for summer]]></category>
		<category><![CDATA[get in shape for summer]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to get a bikini body]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat fast]]></category>
		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=603</guid>
		<description><![CDATA[Get rid of that winter blues, beat laziness, kill moodiness. Spring has arrived and it will pass before you know it. Summer will be upon us in a few weeks. Look at the mirror! Are you ready to wear your swimsuit? Are you still wearing those bulky winter clothes because you 'have to' hide your weights? Start a weight loss plan. It doesn’t matter if it is ten, twenty, forty, or seventy pounds, just get started!  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unlock the Secrets of Weight Loss Success</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-success.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-success.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:51:11 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fastest way to lose weight]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[losing weight after delivery]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[truth about abs]]></category>
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		<category><![CDATA[weight loss before after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss help]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plateau]]></category>
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		<category><![CDATA[weight loss success stories]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=595</guid>
		<description><![CDATA[Weight loss success is yours... soon. Losing weight is hard, keeping it off sometimes is even harder. But you have to do it sooner or later if you want to enjoy a better life. It is the most important aspect to your overall health. Plus, everyone hates it when they know that a man/woman doesn't take a second look at them because of their shape. You don't think you can see the results without getting a go on, do you? ]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 Red Carpet Tricks To Steal From Celebrities</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/celebs-on-red-carpet.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/celebs-on-red-carpet.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:24:32 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[beyonce red carpet]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[celebs weight loss]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[golden globes red carpet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[how to lose weight quick]]></category>
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		<category><![CDATA[oscar red carpet]]></category>
		<category><![CDATA[quick fat loss]]></category>
		<category><![CDATA[quick ways to lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[red carpet beyonce]]></category>
		<category><![CDATA[red carpet celebrities]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=571</guid>
		<description><![CDATA[You would love to shed a few pounds and fit back into those favourite jeans. You would love to have a gorgeous bikini body. But finding the time to exercise regularly or prepare a healthy meal in these fast paced times is a real challenge. While trying to fit physical activity into your daily life and make small changes in your eating habits, you can start applying these 3 quick-aid tips right now.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Tips – 10 Ways To Make It Work</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:39:37 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[and weight loss tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[free weight loss tips]]></category>
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		<category><![CDATA[lose weight tips]]></category>
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		<category><![CDATA[tips on how to lose weight]]></category>
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		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight loss tips for men]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=519</guid>
		<description><![CDATA[You don't have to sacrifice your lifestyle in order to make these quick weight loss tips work. If you want to burn the extra fat in your body or maintain your weight, you can apply the famous New York Subway principle. You'd like to know where you're going, right? Because you don't want to end up wandering around in a very unpleasant place. Having a definite goal is a must.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Exercise Myths That May Keep You From Losing Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/exercise-to-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/exercise-to-lose-weight.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:58:00 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
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		<category><![CDATA[where to buy exercise plans]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=462</guid>
		<description><![CDATA[Including an exercise routine and other physical activities in your lifestyle would be quite beneficial to you. A lot of people have been raving about the benefits of exercise to lose weight. But there are many conflicting advices given by infomercials, magazines, videos and even friends also and these result in confusion. What you read somewhere or hear from friends can probably be the reason why you can't lose weight and get in shape. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s Afraid of Fit People?</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/whos-afraid-of-fit-people.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/whos-afraid-of-fit-people.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:14:10 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[abs training]]></category>
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		<category><![CDATA[fitness for busy people]]></category>
		<category><![CDATA[how to get abs]]></category>
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		<category><![CDATA[lose weight after having baby]]></category>
		<category><![CDATA[losing weight after baby]]></category>
		<category><![CDATA[obesity problem]]></category>
		<category><![CDATA[overweight weight loss]]></category>
		<category><![CDATA[pregnancy weight control]]></category>
		<category><![CDATA[truth about abs]]></category>
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		<category><![CDATA[weight loss polls]]></category>
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		<category><![CDATA[where to buy home workout]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=440</guid>
		<description><![CDATA[Why do you keep yourself from doing regular exercise? Even when you are highly motivated, why is it so hard for you to join a gym class? Recent survey of more than 1,500 men and women can shed some light on this popular weight loss question. The answer you'll find in this article may shock you. But don't be fooled into abyss of emotions. We have tips on how to overcome your fears, too! ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Baby Weight – Best Tips To Burn Belly Fat</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-tips-losing-baby-weight.html#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:38:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[diet tips busy moms]]></category>
		<category><![CDATA[fitness tips busy moms]]></category>
		<category><![CDATA[get body back]]></category>
		<category><![CDATA[get rid of mommy belly]]></category>
		<category><![CDATA[how to burn belly fat healthy]]></category>
		<category><![CDATA[how to get rid of mommy belly]]></category>
		<category><![CDATA[losing weight after pregnancy]]></category>
		<category><![CDATA[nutrition for new mother]]></category>
		<category><![CDATA[postpartum weight]]></category>
		<category><![CDATA[pregnancy fat]]></category>
		<category><![CDATA[safe fat burn tips for moms]]></category>
		<category><![CDATA[weight loss tips for busy moms]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=413</guid>
		<description><![CDATA[You're not a celebrity but you can still lose weight after pregnancy. First things first, you should concentrate on your goal and be patient. Never let things make you a pessimist in the best days of your life. Think positive! You'll get your body back, even fitter than ever and you'll look more beautiful than ever. Learn how to lose mommy belly and get your pre-pregnancy body back!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keeping New Year&#8217;s Resolutions To Lose Weight And Get Fit</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/keeping-new-years-resolutions-to-lose-weight-and-get-fit.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/keeping-new-years-resolutions-to-lose-weight-and-get-fit.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:20:51 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[how I keep my new year's resolution]]></category>
		<category><![CDATA[how to keep your resolution to lose weight]]></category>
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		<category><![CDATA[weight loss new year's resolution]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=381</guid>
		<description><![CDATA[The time has come. Start thinking about your new year's resolutions. Keeping a new year's resolution to lose weight is a daunting task. Read our article and download your free ebook 'How To Keep Your New Year's Resolution To Lose Weight'. We reveal the reasons why people don't keep their fat loss goals and give you a step by step guide on how to change this! ]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lose Weight &#8211; Not Your Mind</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/lose-weight-not-your-mind.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/lose-weight-not-your-mind.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 22:29:27 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best diets]]></category>
		<category><![CDATA[burn extra fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[keeping new year's resolution to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=296</guid>
		<description><![CDATA[You've heard all the talk about weight loss basics. Setting realistic goals, exercising and cutting the calorie intake... But you are extremely confused about which method to follow to burn extra body fat. Do all the endless products, programs, resources and materials really help you? Or do they drive you crazy? Discover our 5 tactics and stop confusion before it stops you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Best Ways to Motivate Yourself</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/5-best-ways-to-motivate-yourself.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/5-best-ways-to-motivate-yourself.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:29:19 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=197</guid>
		<description><![CDATA[Most people trying to lose fat and get fit focus on wrong goals. There are several productive areas like healthy eating and right physical activities to focus on. However, your goals should be effective, specific, attainable, and also forgiving. Weight management is a life-long challenge. You should have the right mindset. You should take action now! ]]></description>
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		<slash:comments>0</slash:comments>
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