Comments on: 50 Cent Liquid Diet May Not Be The Safest Weight Loss Recipe

By: Cleo Chatley

Cleo Chatley — Tue, 31 Jan 2012 07:27:05 +0000

I get it, now your information is very well to know, I will bookmark your site.

By: Ezekiel Angel

Ezekiel Angel — Sun, 29 Jan 2012 20:29:34 +0000

Awesome post man, maintain up the good function.

By: Canada

Canada — Fri, 04 Nov 2011 02:27:41 +0000

Honestly this book has completely changed the way I look at food, I look at it as nourishment and I want the most pure untainted food to go into my body. Now when I look at processed items or things with aspertame I just think chemicals and that it will harm my body. So this book is very helpful to learn how to eat healthy on a whole new level, the peace of mind is a wonderful result but the physical result is also amazing. I have been following her guidelines for 2 weeks now and see amazing results and I just feel so pure and healthy, knowing my body has clean energy to burn off.

By: Robin

Robin — Sat, 29 Oct 2011 13:26:08 +0000

Heyya you guys didn’t see the movie? 50 cent weight loss is not fake. He removed some tats a while ago. If you seen the movie, you did not tell it is fake.

By: Eve

Eve — Wed, 19 Oct 2011 14:43:24 +0000

@ One Dollar……. I just looked at the pics again! You are so right! Where are the tatts? I’m a little curious now. Hmmmmmmmmm…………..

By: One Dollars

One Dollars — Tue, 04 Oct 2011 00:27:47 +0000

FAKE!!! 50 Cent? Really? Anyone else notice the lack of the official 50 Cent Tats on his right arm & shoulder in the first pic? If not, compare the first & second pic…

By: Frederick Swinson

Frederick Swinson — Sun, 11 Sep 2011 20:37:46 +0000

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By: Harry Baker

Harry Baker — Sun, 11 Sep 2011 13:03:19 +0000

Its amazing what people can do when they have motivation. To starve yourself for a role to show respect to someone you lost from cancer.. It really shows heart and soul..

Cheers
Harry

By: Favorite Blog

Favorite Blog — Sun, 11 Sep 2011 00:37:08 +0000

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By: Rehoboth

Rehoboth — Wed, 17 Aug 2011 04:06:50 +0000

Thank you for this article. I’ve book marked this website because I really hope you write more articles soon, I plan to share this.

By: Patrick

Patrick — Mon, 19 Jul 2010 21:29:36 +0000

@ Shaznay: I define snacks as junk food. Should of been more clear on my definition. But yes, do incorporate “Nutritious” snacks into your diet. Take nutritious snacks from home to eat at school, at work, or to eat on the go. This helps reduce your temptation to buy less nutritious snacks. Avoid snacks that may be high in calories, fat, sugar or salt (sodium). This includes buttered popcorn, cakes, candies, chips, chocolate, cookies, doughnuts, French fries, granola bars, ice cream, pastries and sugary beverages such as fruit flavored drinks, soft drinks, sports drinks and energy drinks. These foods can add extra calories to your day.

If your a chocolate freak like me, eat DARK chocolate. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That’s because chocolate comes from cacao beans, which grow on the cacao tree and are full of natural plant nutrients. Dark chocolate and cocoa are rich in cell-protecting antioxidants, natural compounds found in fruits, vegetables, grains and nuts.

Once you get off the junk food and bad eating habits folks for a few days maybe weeks – you’ll never look at it the same again and will actually enjoy healthy food flavors and what it does for your body. How badly do you want it?? Stay in control, exercise and EAT CLEAN! Stick to it and make it a lifestyle choice. You’ll be happy you did! If you don’t get results right away don’t get discouraged, they will come

By: Shaznay

Shaznay — Thu, 15 Jul 2010 15:10:34 +0000

@Andy: I understand what you say. You should see all the mails and messages Ewan has been getting since we’ve published this article.

@Patrick: Hey I mostly agree with what you say, except the ‘no snacking’ thing. For the best and the healthiest results, you should add some snacks into your diet plans.
( Here’s a related article if you would spare some time to read: http://www.diettipsandfitness.com/diet-nutrition/healthy-snacks-for-weight-loss.html )

By: Andy

Andy — Thu, 15 Jul 2010 15:01:21 +0000

You are doing a good job here Ewan, very cool article. Too bad most people still don’t understand what happens to their body when they eat fast food and sugar. They just want to lose weight, no matter how. They just want the magic pill hah
So you think they won’t try dangerous diets? Good luck on your mission.
P.S. When are you gonna spill the beans and tell us ‘that only’ ingredient 50 used in his diet?

By: school grants

school grants — Thu, 15 Jul 2010 09:55:22 +0000

this post is very usefull thx!

By: Patrick

Patrick — Wed, 14 Jul 2010 20:41:52 +0000

It was easy for 50 to lose the weight in 9 weeks because his body was made up of mostly muscle! Steroid infused muscles!!! The more muscle you have, the more calories you burn! Muscle gained with steroid use will have to be maintained or it is quickly lost. Hence why he lost weight so quickly and now looks like this. He had hardly any body fat on him to begin with, he lost all his fake steroid muscle mass and probably just 10lbs of body fat. I would not recommend anyone really try a liquid diet. You will be starving and once you do go back to eating regular foods you will put ALL the weight back on just as quickly as it fell off. Get 5 meals a day, small portions and excerise, that is the trick! EAT VERY CLEAN!! Drink water, eat greens, lean proteins, proper portions, no snacking, no junk, low carbs (during morning or early afternoon only) and you must excerise and weight train. Use supplements to repair your body and boost results.

By: Nicole

Nicole — Wed, 07 Jul 2010 15:36:51 +0000

Hey Nick,
I can relate to this. I’ve been a fat loss enthusiast since my teen years (those teen years and your 20s were supposed the best times of your life, right? But not for me, because I was ‘overweight’). I’ve done anything I could to educate myself about anything related to my body functions, fat loss, diets, eating healthy etc. (Doing so, I’ve become a certified nutrition expert…)

It’s all about healthy eating and physical activity, but it all starts with right mindset, right tricks and motivation.

Losing the weight is hard, keeping it off sometimes is even harder. Your whole weight loss plan needs to have purpose. Have reasons why and write those reasons down. For example your reason maybe that you do not want to be a burden to your family. Make a list of those reasons. (This tip may sound a bit ‘childish’ or … I don’t know … but it works like charm!)

Get feedback. Have a family member or a friend that you can talk to and can even exercise with.

Most people that claim they have tried everything, have not tried everything properly.

Just a few ideas to get you started:

1. Drink lots of water. When the body is dehydrated, it does its best to retain water. Another tip: Drinking a glass of water fifteen minutes before eating will make you feel more full, which means you’ll eat less.

2. Consume fewer calories than you burn each day. You’ll be doing yourself a huge favor by keeping track of what you eat.

3. Exercise for at least 30 minutes a day.

4. Eat healthy snacks. Instead of cutting out snacks altogether, try to find healthy substitutes.

5. Don’t skip meals. It’s hard to make healthy eating choices when you feel like you’re starving.

Exploring diettipsandfitness.com, you can learn tons of tips, tricks and fixes about all things related to fat loss, fitness and health. Plus, that’s our contact page again: http://www.diettipsandfitness.com/contact

By: lulu

lulu — Mon, 28 Jun 2010 16:34:59 +0000

Dear Kisha,

I weighed the exact same and I am 26 as well, 50 cent body is totally different than ours, first he is all muscle, when you put your body in stravation mode the body does everything it can to stay alive. It will hold on to the fat longer and make it 100 times harder to lose weight. I have been studying 50 cents diet ever since I saw the pictures. I too wanted to do the liquid diet, but the more i think about it the more i realize how unsafe it is.

Secondly stop drinking soda, even diet. Once you stop you will drop a minium of 7 lbs i had to do it twice and both times it happened. There is no easy way out of weight loss you need to eat healthy and work out. Buy a treadmill and replace meals with protein shakes. but dont cut out food with soda… I gained all my weigh during medical school. lack of working out and not paying attention to my diet.

I hope this helps. Liquid diet doesnt work for over weight, females period. Our body is different than 50 cents’ body. As much as we are like males in everything else but with weight loss we are different.

By: Nick S.

Nick S. — Sat, 05 Jun 2010 13:36:08 +0000

Hello. I am a 20 year old male, approx. 6 foot 5 inches tall and weigh about 330 pounds. I desperately want to lose weight (my goal is to be 300 pounds or less by the end of the summer). One of my biggest weaknesses though are salty, savoury home cooked meals and fast food/junk food. I don’t eat many vegitables, not that I don’t like them, I would just prefer a McDonalds cheeseburger or a bag of chips over a carrot or celery or a salad. As well I am a smoker, and do not exercise on a regular basis and have recently discovered I am in need of some desperate help in all catagories of my health. Any diet tips to help me kick off my weight loss in the right direction? Possibly any recipies to try out? I love cooking at home. Thanks.

N.S.

By: Maggie Pratchett

Maggie Pratchett — Thu, 03 Jun 2010 00:16:32 +0000

I’ve been lurking around for a while, just wanted to stop and drop some thanks for this article. Most of the articles I’ve read about 50 Cent’s weight loss this week were quite rude. I don’t understand why people can’t see he is doing this for a movie!

By: Ewan

Ewan — Thu, 03 Jun 2010 00:09:29 +0000

Kisha, I’ve changed my approach to food some years ago and never looked back! I was in need of a lifestyle change. I didn’t want to live the rest of my precious life as a couch potato. I was sooo mad at myself and all. I’ve been using several pre-designed fat loss and maintenance plans, and workout programs. The key is to follow a nutritious diet plan… You can walk 15-30 minutes every day on a treadmill, but I highly recommend you have recovery days, so 4 days a week is good.

By: Bryan

Bryan — Wed, 02 Jun 2010 23:54:53 +0000

He looks like Starvin’ Marvin from South Park and I’m sure you’ve heard this joke before Thanks much for the article Ewan!

By: Ewan

Ewan — Wed, 02 Jun 2010 23:49:55 +0000

Hey Kisha,
I’m pretty sure that 50 will get his body back sooner or later (thanks to pro chefs, top personal trainers, medical advisors he can easily afford to hire), most celebrities do. But in 50’s case it may be harder this time because he lost too much muscle weight.

What you’ve heard about starvation mode is true. When we start eating less food, our body thinks we are experiencing a famine so it slows down our metabolism. It wants to keep as much fat as possible against an uncertain future. Weird eh? (By eating the right foods, you will reassure your body that you are not starving, there is no problem.)

Losing 50lbs is highly possible if you follow a proper diet plan and an exercise routine. It needs dedication and discipline but doable. Actually, there’s no need to carry all of those extra pounds! You can get lots of info and ideas browsing our site.

Anyone aiming to lose more than 20 pounds should consider calorie balancing (or calorie shifting). Drinking lots of soda? Why not drinking pure water instead? All kind of soft drink, juices, sodas should be consumed in moderation. Flavor of soda makes it easy to be consumed so you may be over-drinking without being aware of it!
Cheers,
Ewan

By: kisha williams

kisha williams — Wed, 02 Jun 2010 21:16:16 +0000

Oh and forgot to ask what type of diet would you try (healthy) for losing weight? And how often should you walk on treadmill?

By: kisha williams

kisha williams — Wed, 02 Jun 2010 21:13:20 +0000

I like 50 cent before…I’m 26 years old and currently weigh 198lbs and I originally weigh 137, had a baby put on about 40lbs after that and now 2 years later I’m 198lbs. I’m struggling with losing 50lbs. And I don’t down food or junk all day…I drink lots of soda and I barely have a appetite. I was told that when you barely eat anything you body goes into starvation mode because eyour body does not know when it will get it’s next meal! Puzzle me but it made sense. I recently got married and do not want my new husband looking at smaller attractive womens, but in no way will I put my life at risk for 50lbs. I understand 50 cent reasons but it’s very dangerous and I hope he gain his weight back he had a slammin body.