How Coconut Oil Promotes Weight Loss

If you think that coconut oil is bad for you, think again. People all around the world have been experiencing both health and weight loss benefits of using coconut oil which is actually one of the healthiest oils you can consume on a daily basis.

Ten years ago, coconut oil has had a bad press because of its high saturated fat content. That was a common misconception. Thanks to countless scientific studies, it’s now proven that the fat in coconut oil is actually good fat. And thanks to celebrities like Jennifer Aniston, it’s now well-known that coconut oil helps losing weight without feeling hungry.


There are tons of cooking oils for your use in the market and how to choose the healthiest one may become a problem. Coconut oil is a surprising alternative and more and more people today start cooking with it.

If you are trying to get more information about the benefits of coconut oil for weight loss, you are in the right place. Here’s 7 reasons why you should give it a go:

1 A superfood that doesn’t turn to fat in your body

Many oils like corn oil make you fat but coconut oil doesn’t. Coconut oil has medium-chain triglycerides that are an easy fuel for body to burn without turning to fat. Many other oils have long-chain triglycerides. LCT’s are usually stored as fat.

Because coconut oil is an MCT, it is more easily absorbed and converted to energy quickly.

People who live in tropical regions have been using coconut oil diet for centuries. They consume lots of coconut oil each day. They use it for being healthy, lean and trim too.

2 A natural metabolism booster

Coconut oil boosts metabolism and it promotes weight loss. This help you burn body fat in an effective way.

Coconut oil may triple your calorie burn. Because it is an MCT and it turns into energy that creates a lot of heat quickly.

American Journal of Clinical Nutrition have published several studies that explain how MCTs burn three times more calories for six hours after a meal than LCTs.

3 Rich with omega 3 fatty acids

Unlike many other cooking oils that contain omega 6 fatty acids, coconut oil is extremely rich with omega 3 fatty acids. For a healthy living, our omega 6 to omega 3 ratio should be 1:1 but it is usually more like 50:1. We should cut down omega 6 oils and consume more omega 3 oils for a healthy lifestyle. Coconut oil helps us achieve this goal naturally.

Scientists keep studying to uncover the reasons why omega 3 fatty acids are good for human health. According to recent findings published by American Medical Association, there is quite an impact of omega 3s on cell support and cell functioning. If you consume foods that are rich with omega 3s, your cells stay healthier and you age less quickly.

As a side note, omega 3 fatty acids can be found in fatty fish like albacore tuna, herring, lake trout, sardiness, mackerel and salmon. However, it’s safer eating vegetables rich with omega 3s like coconut oil.

4 An ultimate energy food

If you switch to coconut oil you will feel a burst of added energy in your daily life. Because of the healthy omega 3 fatty acids and the fact that it boosts your metabolism, consuming coconut oil leads to weight loss.

Coconut oil is the richest source of medium-chain triglycerides (MCTs) you can find in nature.

Plus, people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5 Healing effects for skin and hair

You heard it right! Coconut oil can be used for skin care and hair care. It’s one of the best things you can apply directly on your skin and hair and it helps in healing and restoring to a healthier and younger appearance.

It gives temporary relief to skin problems like rashes and it also helps you fight against yeast infections in the skin.

Coconut oil is a powerful antioxidant source, so it protects the skin from free radical damage. If you are looking for excellent massage oil, don’t look further. Try some coconut oil products.

6 Cook with it to burn fat

Coconut oil is one of the best cooking oils, period. It has a higher smoke point than olive oil and this means it can take higher temperatures better. Coconut oil is good for using in higher cooking temperatures.

It is harder for coconut oil to go rancid. Rancid oils cause free radical damage in the body, which is a leading cause of cancer.

You can store coconut oil at room temperature for over a year.

7 Being smart with nutrients

Coconut oil helps your body absorb other nutrients more effectively, such as Vitamin E. Coconuts are highly nutritious and rich in fiber, vitamins and minerals.

For people who have thyroid problems, it will be nice to hear that coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Many other oils such as soy and corn inhibits thyroid function.

Coconut oil is being labelled as the ultimate ‘superfood’ for weight loss. People are adding coconut oil into their diets and getting amazing results. It’s safe to use and does not turn fat in your body. Start with eating 1 or 2 teaspoon(s) of coconut oil on a daily basis and use it as cooking oil.

Author: Janis

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  1. Great, thank you! I was quite confused about its benefits. People discussing omega 3 fatties everywhere. Do you know recipes with coco oil?

    Post a Reply
  2. Thank you for commenting.

    Benefits of coconut oil and how omega 3 fatty acids help us improve our health are popular topics. Janis did an awesome job in this article.

    We’re gonna publish recipes and info about how to cook with cooking oil soon.


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