You should eat 6-8 smaller meals through the day so you can burn the excess body fat.
Nuts, such as walnuts, almonds and cashews, are perfectly packed with fiber and good fats, so they make you feel fuller longer. Nuts are absolutely the best friends of a dieter. They’re an excellent source of Vitamin E, which is extremely good for your heart. Plus, many other beneficial nutrients like Omega-3s and selenium can be found in these magical food family.
One ounce of almonds, walnuts or cashews is approximately 160-170 calories.
Good news, it’s so easy to carry nuts in even your handbag so you should forget about all the excuses to not snack between meals.
More good news, nuts rival many fruits when it comes to their antioxidant value. They are right up there with strawberries. They contain a wide variety of helpful antioxidants, and the ‘good’ fat.
Just keep this in moderation because there’s bad news too. Nuts are often sold as salted snacks which disturbs the natural balance. If you consume too much of salted nuts (any kind) you take in a lot of salt. Also, peanuts are heavy in Omega-6 fats that distort Omega 3:6 ratio so eating so much of them cause serious health problems.
If I tell you that there is a cholesterol-free, fat-free, low-in-sodium, rich with almost all the vitamin and mineral types alternative to what you snack on every day, what would you say? Can you believe this?
Raisins are amazing because of all these. They include essential vitamins and minerals such as iron, potassium, calcium and B type vitamins. They are a good source of fiber and rich in antioxidants.
Why do you think celebrities and famous bikini models are snacking on these?
Unfortunately, many people are not aware of the benefits of this super food. A quarter cup of sun dried raisins can give you quick energy as raisins are 70% fructose (a natural form of sugar which is easily digested).
If you don’t consume milk on a daily basis, you should immediately review and revise your nutrition plans. Milk must be on your friend list unless you are lactose-intolerant.
If you are avoiding milk because of lactose intolerance, then again you should search and find the right way to get the health benefits of milk. The most reliable way is to choose lactose-free alternatives, such as cheese, yogurt, lactose-free milk.
Milk was your best friend when growing up, and now it’s one of the best alternatives to satisfy your cravings. It contains essential nutrients including calcium, Vitamin A, D and B12, protein, potassium, riboflavin, niacin and phosphorus, which all make milk an awesome post-workout drink also. Drinking just one glass of milk will help you build stronger bones, will make you feel full and will give you energy.
Choose fat-free or low-fat milk.
To lower saturated fat and calories, try these 3 types: Reduced fat (2%), low-fat (1%), skim.
Ask for your lattes or cappuccinos with skim milk.
Instead of water, add fat-free milk to oatmeal and hot cereals.
It’s so easy to prepare delicious diet shakes with milk, fruits and a blender!
Being a perfect source of protein, yogurt is one of the healthiest snack foods around. It’s also rich with calcium, potassium, phosphorus, Vitamins B6 and B12, niacin and folic acid. It contains lots of friendly bacteria which are amazingly beneficial to your health. Yogurt will make you feel full longer. It’s a fantastic energy booster.
A 16-ounce cup of yogurt is usually 100-200 calories, it really depends on whether you choose fat-free or low-fat.
Ever tried preparing a dip for fruits or vegetables, using yogurt.
Fruity Dip: Blend 1 ounce vanilla low-fat yogurt with 2 tablespoons of orange juice concentrate (or try lemonade concentrate). Dip fresh fruit pieces, like melon balls, banana slices, berries, peaches and pears.
Veggie Dip: Blend 2 cups of fat-free plain yogurt and 1 envelope buttermilk salad dressing mix. Refrigerate 1 hour. Dip fresh veggies, like carrots, celery, cucumber, and cauliflower.
Make the best use of your blender. Prepare fruit-yogurt smoothies for quick and easy snacks.
For a quick dessert to stop your sugar cravings, top cut-up fruit with flavored yogurt.
Top a baked potato with fat-free or low-fat yogurt.
Keeping a bowl of whole fruit in the refrigerator, or on the table can be a small step which leads to a big lifestyle change, a healthier one. We all know that fruit is an indispensable food group to be included in healthy eating plans and most diets. Fruit, such as oranges, bananas and apples, are packed with vitamins (including Vitamin C), minerals, good carbs, fiber and antioxidants. It has natural sugar and also has a lot of other nutrients that go with it.
Fruit is a real energy booster. Plus, they are easy to carry with you! Place an apple in your handbag, and go out without having to worry about what to snack on when at office, school or shopping.
A piece of fruit or a cup of berries is usually 80-120 calories, depending on the fruit. Compared to soda or candy, fruit has way less sugar.
Here’s a great snack for you: Cut-up fruit! You can cut them yourself, or buy pre-cut packages of fruit pieces. Pineapples and melons are pretty popular. You can also try whole fresh berries or grapes.
Dried fruits, especially dried peas, also make a great snack. You can carry and store them easily. ¼ cup of dried fruits is equivalent to ½ cup of other fruits. Always keep a package of dried fruit in your bag. Choices are endless, such as apricots, apples, pineapple, prunes.
Berries or kiwi topped with frozen yogurt is a delicious snack food you should try. And, never underestimate the power of good ol’ fresh fruit salads. Mix different types of fruit, such as apples, bananas, pears with acidic fruits like oranges, pineapple, lemon juice so they don’t turn brown.
Fruit kabobs are easy and fun to prepare. Use pineapple chunks, bananas, grapes and berries. Enjoy your creative powers!
Fruit juices are people’s choice! Because they are tasty and they satisfy hunger like magic. Especially if you are physically active, consume 100% fruit juice to keep from getting dehydrated.
Again, like fruits, alternatives are endless here too. Orange, apple, watermelon are the most popular ones but you can find hundreds of different products in the market.
Instead soda or other sugar-sweetened beverages, work some juice boxes into your snacks. The trick here is to choose 100% fruit juice. There is often very little fruit in those ‘fruit-flavored’ beverages or fruit snacks. Also, frozen juice bars make healthy snack alternatives to high-fat foods and beverages.
Try frozen juice pops and tropical fruit pops. To prepare frozen juice pops, pour fruit juice into small paper cups. Place in the freezer and add a wooden craft stick when partially frozen. When completely frozen, peel away the paper. For tropical fruit pops, blend banana, crushed pineapple, strawberries and low-fat vanilla yogurt. Pour into paper cups and freeze like the frozen juice pops.
Remember that, we are carving for snacks more often when we are on a diet. Does it seem like you can’t get enough to eat between meals? It’s because your stomach isn’t as large as it used be and you don’t eat enough at each meal to last all the way to the next meal. Welcome back to your childhood! This may be surprising to you, but this is the way diets work and there’s nothing wrong with it. After all, you should eat 6-8 smaller meals through the day so you can burn the excess body fat.
Next time you need to re-fuel, remember these alternatives. You have many healthy snack choices so you’ll never get bored. Make a list of super foods we’ve shown you here and stick it into your refrigerator, or pack it in your handbag. Call it healthy snacks list, healthy snacks to lose weight, or weight loss snacks. You’ll see it works like charm.
Super snack foods to burn fat? What other diet secrets the celebrities don’t want you to know about?
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