Diet Tips and Fitness Advice

‘Stay away from fats!’ This used to be the ‘classic’ saying that you’ve heard from weight loss ‘experts’ over the years. But there was one more thing for your ears: You need to add fats into your diet, and those have to be right kind of fats. You’ve probably lost out on the health and weight loss benefits of many ‘good fats’ because you’ve believed in the misconceptions surrounding this topic. Fortunately, things changed. Unless you just bought your computer, television or magazine subscription a few days ago, you’ve probably already heard that essential fats are an important aspect to weight management. Well, what exactly are good fats and why are they called essential?

 

The term essential in the sciences refers to the fact that a nutrient can not be synthesized by the body, so you must have a dietary or supplemental source to balance your intake of that nutrient. Basically, there are two essential fatty acids and they’ve been referred to as Omega 6 and Omega 3 fatty acids.

 

Nutrition experts and dietians rave about Omega 3, and top chefs are talking about how to include Omega 3 with every meal. Food market is full of ‘Omega 3 enriched’ products, such as eggs, oils, and dairy. The good news is that you generally get enough Omega 6 in your diet. Omega 3 has presented a question mark to researchers. Are we getting enough or not?

 

Those fats are essential nutrients for your health. You need them when you cook – not every food can be cooked without fat. You also should improve your intake of fats. Don’t forget that human body needs particular amount of fat daily.

 

So now we know that those fats should be added in our diet. Important question is how they should be consumed, and what kind of fats are the proper choice.

 

The best and the most popular choice is Omega 3 oils. Top Omega 3 sources are fish oil and coconut oil.

 

What is Omega 3?

 

Omega 3 is an essential fat for human health. It contains two fatty acids that benefit the human body, which are known as DHA and EPA.

 

Everyone needs Omega 3 oils, normal adults need them to maintain health and prevent disease, older people need it even more to help their immune system fight off disease, and the important part that the oils play in helping to prevent the age related problems and diseases that develop as you get older, it might even improve longevity, but if it doesn’t, it will definitely improve the quality.

 

There’s no doubt that Omega 3 have tons of health benefits for people and these benefits have been proven by countless clinical researches. Let’s go into (scientific) details! The essential fatty acids in Omega 3 have been known for as many important health benefits. EFA’s are polyunsaturated fats. These fats can’t be made by the human body, so they must be supplied from sources which include them. These fats are required for normal development of the brain, eyes and nerve tissue. Clinical searches also show that Omega 3 benefits come mostly from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate.

 

But, what about weight loss benefits?

 

Omega 3 and Weight Loss

 

Studies on Omega 3 have shown that people who consume Omega 3 oils on a daily basis, or who have a diet that is rich in Omega 3 fatty acids have a significant increase in the amount of body fat they’ve burned. Because Omega 3 oils are low in fat and they keep insulin levels in the body low.

 

Lower insulin levels make the body burn the excess fat and speed the rate of weight loss.

 

Omega 3 oil can actually speed up the burning of fats in the body and hence aid weight loss. Omega 3 oil serves numerous bodily processes and is particularly beneficial to the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms.

 

Don’t let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight. As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.

 

Benefits of Omega 3

 

1

 

Omega 3 improves heart health and reduces the risk of dying from heart diseases. It reduces the risk of cardiovascular disease and heart-related sudden death. It also lowers unhealthy triglyceride levels. The American Heart Association recommends fish oils to help your heart performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day.

 

2

 

It improves your mood. Omega 3 is also beneficial to your mental health especially if you suffer from psychological disorders like depression.

 

3

 

It improves memory and brain function. It has been proven that Omega 3 oils (especially fish oil) stimulate memory and the learn ability. Researches show that if women take supplemental DHA during their pregnancy and lactation, this increases their baby’s IQ.

 

4

 

Reduces the risk of developing Altzheimer’s disease. Clinical studies show that fish oil and DHA protect the nervous system in humans.

 

5

 

It helps you fight against allergies. Fish oil protects you against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

 

6

 

Reduces rheumatoid arthritis symptoms. Omega 3 reduces the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

 

7

 

It greatly improves eye health. Consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

 

8

 

Reduces PMS Symptoms in women. Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.

 

9

 

Improves skin and hair health. Omega 3 helps to protect the skin against UV exposure damages and skin disorders like psoriasis. It will improve the texture and help prevent age wrinkling and that is by consuming the oil, you don’t have to rub it in to your skin, it really works from within your body. Omega 3 oils are very close to being a miracle as far as the human body is concerned, they are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.

 

10

 

Lowers cancer risk. Studies show that Omega 3 lowers the risk of breast cancer and prostate cancer.

 

11

 

Improves the immune system of body!

 

12

 

Researches have shown that Omega 3 balances blood sugar levels and decreases insulin resistance.

 

Need more related information? Then read our expert article, How Coconut Oil Promotes Weight Loss.

 

A large number of people have enjoyed an improvement in the quality of their lives, through taking Omega 3 oils. It’s proven clinically that Omega 3 can help you burn the excess body fat, maintain your weight, and enjoy a healthier you.