Can all the ‘guru’ talk about miracle foods be a lie? There are some foods that are clinically proven to help you burn extra fat. These power foods simply give your body the metabolic kick and help it to burn fat in a healthier way. The best part is, they are natural and affordable.
Work some of those powerful fat burning foods into your meals. It’s easy once you learn where to find them.
For example, you can easily add garlic into any meal. Garlic contains a lot of vitamins like A, B1, B2, B6, B12, C, D and it also has a lot of minerals, enzymes and amino acids. If you need to lower your cholesterol level, you should consume this little power food. It can also help you speed your metabolism.
Fruits are always good for health when consumed in right amounts. You can add banana into your diet as an appetite suppressant snack. It’s a great pack of iron, magnesium, calcium, potassium and vitamins. It has also low sugars with very little fats.
You may not like this idea at first but you should use the power of onions. Eat plenty of them because they’re rich in Vitamins A, Vitamins B, C and E. Like bananas, onions too have lots of potassium and calcium, also sodium. It’s a natural fighter against cellulite, it helps speed up diuretic activity. Actually, onions are beneficial in many ways. They work to keep blood sugar stables. They help you control cholesterol level and protect you against many allergy types. One raw onion (medium size) has only 42 calories. There are countless ways to use onions in a regular menu. Sauté some in white wine and basil, then spread over your meal.
Berries are surely more popular than bananas and onions. What makes berries the perfect fat loss food is the fructose sugar they contain. This natural sugar type satisfies your craving for sweets. Berries also have enough fiber that can help you absorb fewer calories you take. You can choose from a wide range of this special power fruit. For example, strawberries have 45 calories per cup.
To increase your metabolism, consume corn, cereals and legumes in moderation. Eat kiwis which are a rich source of Vitamin C, potassium, calcium, zinc, iron and fiber. You can store them in your refrigerator up to one month. Salads are rich with fibers too.
Being rich in vitamins and low in sugar, lemons help the blood circulation and should be consumed to fight cellulite. Apples are great snacks as they contain Vitamin C and E, potassium and magnesium. Nuts are an awesome alternative for healthy snacks and they help fast fat burning.
Once you make your mind and accept the fact that you need to change your approach to foods, you’ll see that choices are almost endless. Here are more ideas:
Wheat products – Rich in amino acids, proteins, calcium, iron, potassium and magnesium.
Chicken meat – Low in fat and contains less sodium. Help lowering cholesterol.
Rucola salad – Great combination of vitamin A and C. Powerful metabolism booster.
Soy products – Rich in proteins and folic acid. Rebalancing metabolism and fights against unintentional weight gain.
Tea – Full of antioxidants. Stimulates metabolism. Tea leaves contain minerals and B vitamins. It’s proven that tea has fat burning caffeine.
Eggs – Rich with protein, minerals and enzymes. To help your muscles burn fat and get lean, you should add eggs into your diet plan.
Wine – Contains lots of antioxidants that can help you maintain your weight.
Pumpkin – Rich in vitamins B, C, E and contains a lot of minerals. Helps with diuretic functions. Eat pumpkin seeds as snacks.
Give power foods a chance! They’re there to help you burn fat. By changing the food types you consume daily, you can make a big change in your lifestyle. It’s really a small step but leads you to big success in the long run.