Many people wonder why they can’t lose weight, burn that fat or why they can’t achieve their muscle building goals. Actually, the answer is so simple that it can easily be forgotten: Wrong nutrition.
So what is the best nutrition plan? What kind of nutrition plan do we need?
Remember that, healthy eating is all about balance. It is about eating a variety of foods which contain a variety of components that our bodies need in moderate amounts for good health. You can’t burn fat easily if you concentrate on eating as much of the good stuff and as little of the bad stuff.
So, here comes another question. What nutrients should we favor during our weight loss program?
Protein is the most important nutrient for those who want to lose weight, gain muscle size and strength in a healthy way. It can be found in every single one of the cells that your body is made up of. Protein’s main role is to build and repair body tissues. If you don’t support your body with this valuable nutrient, it will be physically impossible for you to have a significant amount of lean muscle mass.
Eating protein rich foods while being on diet will help to keep your body from burning muscle tissue instead of fat. If you eat properly, protein can be your best friend during weight management process. Studies show that people, who eat high protein, burn more fat than those eating a low protein diet. Adding more protein to your diet increases your metabolism so your body can more easily burn all calories.
Intake protein in your body also will give you more energy so you build muscle rapidly.
You should consume 1-1.5 grams of protein per pound of body weight each day.
How can you consume that much protein in a day? You should eat foods that have protein in it and combine them with protein supplements. The best supplements are meal replacement protein shakes, protein bars and protein powders.
Some protein rich foods are given here: Eggs (only egg whites if you are on diet), fish, chicken breasts, turkey breasts, beef (lean cuts), cheese, beans, snacks such as nuts or peanuts, yoghurt, lentils.
An ideal diet should contain all of these foods. But don’t forget that you must use these with caution. If you eat too much of these foods, it can also cause body fat. You should determine how many calories you need to consume daily based on your personal diet and make sure that you aren’t over that.