Taylor Lautner has probably the hottest abs in entertainment biz, and that perfect set of ripped abs is actually telling us a highly motivational story.
If you want to know how to get six pack abs like Taylor Lautner then you need to follow a brief set of instructions to the letter…
I don’t really know about you but I am in awe of Taylor Lautner’s patience, dedication, and diligence. How old is Taylor Lautner? Well, he was born on born February 11, 1992 so do the math. Here’s the story if you haven’t heard it before: Twilight star Taylor Lautner used to be a bony teenage boy – 5’10”, 140-pound – and between the first and second Twilight films, in order to keep his role, he had to gain 30 pounds of MUSCLE. This happened in less than a year!
If he could not achieve the rippling abs he has now, he was replaced with a different actor in the second Twilight movie New Moon. His career depending on becoming a fitness animal, he was so determined that he would give the producers what they were asking for. He has achieved that impressive thing we like to name as Taylor Lautner abs in 9 months. What a boy with enough willpower can do! If he could overcome physical shortcomings (even at that age), anyone can, don’t you believe.
Today, pics of Taylor Lautner showing off his ripped abs are among the most popular ‘shared’ items all over internet. He’s showing us how one can achieve the ideal body of theirs in a short amount of time. He’s probably one of the best answers to the popular questions like how to get abs, how to achieve a six pack fast etc. “It’s healthy and it sort of becomes addictive. It’s addicting to work to get that muscle. And the healthy eating is good too”, says Taylor and adds that the working out process was easier, but the eating was harder. (Working out and eating healthy becoming addictive, it’s really all about habits. I like how my twin sis’ Nicole says it: ‘If you brush your teeth every morning you can do anything’.)
Workouts and diets? Does that mean working like dogs and eating like lizards?
If you want to know how to get six pack abs like Taylor Lautner then you need to follow a brief set of instructions to the letter: Eat smart and follow a proven, strategic workout program. It’s really that simple but it’s also been misunderstood by most people. It’s common sense however, eat stupid things – do stupid workouts then you will simply not get a six pack as quick as you could have done or, worse still, you will simply fail to get perfectly toned abs at all and, the worst part maybe, you will probably not lose belly fat never.
Taylor Lautner’s attitude is something you CAN and SHOULD steal and use as a quick inspiration. But, to be honest, in MOST cases I vote against stealing and using the Taylor Lautner workoutyou’ve probably seen in some (non-fitness, celeb) magazines.
In Taylor’s situation his entire goal was to put on muscle weight and he had an awesome personal trainerwith him almost 24/7. In the first few weeks of his workout regimen, Taylor was in the gym for 2 hours a day and seven days a week. As a result, he lost muscle weight and also he got burnt out. So he scaled back to five days a week of weight training. He also had to concentrate on getting enough sleep because in the first few weeks of his mission to ripped abs, lack of sleep played a big role in keeping him away from becoming successful.
And what about Taylor Lautner diet? As his one and only goal was to gain muscle weight his trainer had him eating almost everything. You may have high metabolism like Taylor Lautner, however I’d always recommend you focus on healthy eating habits. Your focus should be on what to eat. This is probably the most overlooked aspect of toning ripped abs. It does not matter how often you go to the gym, how heavy the weights are that you push or what supplements you are taking – if you are not eating the right foods then you are cheating yourself.
Here the main concept is that you need to eat foods that are rich in protein because after a workout your muscles need to repair themselves. This reparation process leads to the muscles growing in size. But if you don’t supply your body with enough protein then this process can not be completed properly. It’s as simple as that. I recommend consuming whey protein as it is much more difficult to get such high levels of protein into your diet from other food sources. (When it comes to whey protein products, I suggest you purchase online through this Amazon link. Doing so, you’ll find lots of best selling product choices with super saving shipping options at huge discounts in one page).
Getting those ripped Taylor Lautner abs (or Taylor Lautner six pack) is highly possible. The secret is how to lose belly fat and then you’ll be achieving your goal. Your strategy has to be maximizing your genetic potential with the help of ‘eat smart – work smart’ mantra. There is no reason you can’t get perfectly toned abs, and a body like Taylor Lautner.