Can Veggies and Salads Make You Fat?

Super veggies that aid weight loss

You’ve already heard that greens can really help you lose weight but you are a bit confused about this one, because you don’t see how they can help you burn the fat. Greens are great natural diuretics. What this means is that they help to accelerate the flow of water out of your body preventing your body from retaining water and creating that bloated look.

Greens including spinach, kale, lettuce, parsley, beet greens and water sprouts are all rich in the mineral potassium which prevents water retention by your body and encourages it to flush fluids and impurities from within.

Cucumber and asparagus are among the best greens for weight loss. Cucumbers are nearly 90% water and this will keep the body flushing fluids and feeling full. Try to consume them whenever you can. You may use them in your salads or on their own as a great snack. Asparagus is by far one of the best natural diuretic foods out there, it is recommended that you eat lots of it. Just a serving or two a day minimum will do your body wonders.

Greens are not only great weight loss agents but they are also better known for their many health promoting benefits. They are rich in vitamins, minerals, antioxidants and fibre.

Even though people do not like to eat their greens, they are an important part of an effective, safe and healthy weight loss program and to good health.

How Can Salads Make You Fat?

We have been told that eating salads is good for us. However if you go to fast food places, you maybe better off getting a burger than a salad. On the surface of it a salad looks great, but if it suddenly has crumpled bacon, grated cheese and then you take all that salad dressing and pour on top of it. You can actually get more calories and more fat from the salad, than from just an ordinary burger.

Try our easy-to-prepare, low calorie, filling, quick and healthy salad recipes with easy-to-find ingredients. Click here

You are encouraged to find ways to spice up your salads and vegetables when you serve them so you do not get bored of them. But you should be aware of all the goods and bads. You should know what to eat and where.

 Eating the right food is important but so is…

  • when

  • where

  • how often

To make your vegetables and salads rich you can sprinkle a little lemon and herbs spices or even some fresh lemon and lime juice. You can also try many other different healthy cooking methods such as steaming to lightly cooked vegetables like broccoli and kale.

There are several ‘right’ vegetables you can eat as many as you want how many times you want it and not gain a pound. Not all the salads and vegetables can help you lose weight and keep you slim. This is because there are vegetables that are high in calories while there are also those which are low in calories.

What are these low calorie vegetables? What vegetables are low in carbs? What types of vegetables should be included in your diet? Click here to learn

What veggies to eat for healthy weight loss?

What veggies to eat for healthy weight loss?

Author: Shaznay

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1 Comment

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