Comments on: What Vegetables Help You Lose Weight? http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html WEIGHT LOSS: Diets that work fast, weight loss programs, diet reviews, workout routines to help you lose weight fast. Diet solution, number 1! Tue, 31 Jan 2012 11:50:31 +0000 http://wordpress.org/?v=abc hourly 1 By: Audley http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html/comment-page-1#comment-15465 Audley Thu, 25 Aug 2011 15:11:01 +0000 http://www.diettipsandfitness.com/?p=612#comment-15465 Find these tips very helpful. Trying to cut down on carbs and eat lots of veg. But was unsure of a lot of things which you have just highlighted to me. Thanks. Find these tips very helpful. Trying to cut down on carbs and eat lots of veg. But was unsure of a lot of things which you have just highlighted to me. Thanks.

]]> By: Katie Williams http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html/comment-page-1#comment-386 Katie Williams Thu, 22 Apr 2010 13:01:42 +0000 http://www.diettipsandfitness.com/?p=612#comment-386 Great post! Vegetables are such a versatile way to aid weight loss and boost health, just make sure your plate is at least half filled by them (including salads, etc). You are right of course that washing vegetables is a good idea, and fruit too, you can actually remove 25% of the toxins just by doing this. In some cases though, the highest quality vegetables available are frozen as they are frozen so soon after picking that they retain their nutrients better than fresh varieties. Tinned vegetables are high in salt, and even organic produce can contain toxins - organic isn't a guarantee against all toxins. Great post! Katie :) Great post!

Vegetables are such a versatile way to aid weight loss and boost health, just make sure your plate is at least half filled by them (including salads, etc).

You are right of course that washing vegetables is a good idea, and fruit too, you can actually remove 25% of the toxins just by doing this.

In some cases though, the highest quality vegetables available are frozen as they are frozen so soon after picking that they retain their nutrients better than fresh varieties. Tinned vegetables are high in salt, and even organic produce can contain toxins – organic isn’t a guarantee against all toxins.

Great post!

Katie :)

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