How Much Water Should You Drink A Day? And Why?
Drink lots of water! How many times did you hear this when you go and do a search about weight loss tips? Every time, right? We all know we’re supposed to drink plenty of water every day. It’s good for your skin, and it keeps your internal organs working smoothly. But is it true that drinking water helps you lose weight? If so, how does it help you improve your weight loss efforts? Drinking water for weight loss is easier than lifting weights and a whole lot cheaper than buying a treadmill.
One may wonder that if it’s that easy why we would need all of those products provided in the weight loss market. The truth is, drinking water to lose weight is just a little tip, and it won’t help you burn the fat unless you are applying several other fat loss strategies into your daily life.
It has been long known that one of the best weapons for weight loss is water but some people still have not learned the trick. Simply increasing the water you intake from 6-8 glasses per day, will actually help your body in flushing out toxins and harmful constituents that are proving a hindrance the losing that weight. Water also helps speed up the digestion process and is necessary for healthy living.
Health and weight loss benefits of consuming enough water on a daily basis are endless. Plus, you should try your best to drink enough of other fluids. This means you should consume different types, such as green tea, lemon juice, aloe vera juice, skim milk. Because each of them has different nutrients. Liquids are vital because they hydrate the cells in your body and help them in fighting with harmful toxins out of your system more efficiently. Therefore, if most of your intake consists of liquids, such as tea, juice and lots of water, then you are helping your cells to the best of their ability.
Water is essential to our lives. 55-75% of our body consists of water, our blood is 83% water, and our muscles and brain consists of like 75% water. Water provides us with several of the main nutrients that the human body needs. Drinking water is essential to all known forms of life, whether they are plant or animal life. Human body has no capacity to store spare water so we have to replace lost water quickly.
Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns which may cause you develop excess abdominal fat.
Do you know how long you can survive without drinking water? 3 days at most! This alone says much on the benefits of drinking water.
Drinking Water is a Healthy Way to Lose Weight
Victoria’s Secret models (those angels with glamour wings) and Hollywood stars are among those people who like to take advantage of drinking water for weight loss or weight management. Celeb Miranda Kerr talks about her secrets to health and beauty and guess what her top secret is! Yes, Miranda drinks lots of water in a day and this makes her fit.
Being one of the most followed top celebrities, Jessica Alba is oftenly asked about her weight loss secrets. Jessica has lost her baby fat just a few weeks after the delivery by drinking 3 litres of water each day.
Beyonce lost 20 pounds in 10 days while people were eating Krispy Kreme Doughnuts around her. She used detox liquids, ate vegetables and improved her habit of drinking pure water.
Don’t Drink Water and You’ll Get Fat
Most people don’t drink enough water, which means they’re usually dehydrated. When the body isn’t getting enough fluids, it does its best to retain water. The water it stores has to go somewhere, so it tends to get packed away where it creates unflattering bulges on your body – kind of like a camel!
When you consistently drink more water, your body gets the idea that it doesn’t need to store water. If you’re worried about running to the bathroom more often, you’ll be pleased to know that this side effect wears off once your body gets accustomed to having all the water it needs.
Let’s take a look at what water does for your health and how drinking water helps you burn calories and lose weight.
Benefits of Drinking Water
Water improves your health in many ways. It helps cleanse your body from waste and toxins, and it improves your skin moisture.
It improves the absorption process of vitamins and nutrients. This means better digestion and increased energy levels.
Water is your best friend if you are trying to lose weight or maintain your weight. It helps to suppress your hunger. Water is a natural appetite suppressant. This means you can use water to reduce your appetite. Recent study by University of Washington shows that drinking a glass of water reduce nighttime hunger cravings for most of the dieters.
It speeds up your metabolism, so you burn more calories than usual. How does drinking water help you burn calories? Your body needs to metabolize stored fat into energy. Your body metabolism can be slowed by even mild levels of dehydration and with a slower metabolism, you burn less calories and you lose weight slowly. If you drink enough water, your metabolism levels increase and with a higher metabolism you burn more calories than usual.
Drinking water helps you maintain muscle tone which is one important point of your diet plan.
Water helps to prevent the sagging skin which is caused by losing weight. Water plumps the skin cells, giving the skin a younger and healthier look.
During weight loss period, your body may produce lots of waste to get rid of because of all that fat. So water is essential to your health while dieting.
How Much Water To Drink A Day
So now you know why water is so essential for your health and weight loss process. Let’s learn how much water should you drink per day?
General rule says that you should drink at least 8 glasses of pure water every day. This amount may change depending on your medical condition. If you are overweight you should drink 1 glass extra for every 20 pounds you carry because the extra weight creates extra metabolic demand. If you are working out you should add 1 glass for every 20 minutes of your workout routine.
You shouldn’t count sodas and coffee in your liquid consumption. 8 or more glasses of water should come in addition to other beverages you drink.
If you are suffering from headaches, dry skin, dizziness or constipation, you may be dehydrated and you should drink at least 8 glasses of pure water every day.
Water has many advantages over the other goods you consume daily. How much water you should drink to lose weight is hopefully well-explained in this article. Don’t underestimate the benefits of water. Consuming enough water will prevent you from getting dehydrated and will stop your body store unwanted fat.
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