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	<title>Diet Tips and Fitness Advice</title>
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	<description>WEIGHT LOSS: Diets that work fast, weight loss programs, diet reviews, workout routines to help you lose weight fast. Diet solution, number 1!</description>
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		<title>Weight Loss &#8211; 7 Quick Tips To Lose Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/weight-loss-tips.html#comments</comments>
		<pubDate>Sun, 30 Oct 2011 12:39:48 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
		<category><![CDATA[fast weight loss diets]]></category>
		<category><![CDATA[fastest way to lose weight]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diet]]></category>
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		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[for fast weight loss]]></category>
		<category><![CDATA[get abs at home]]></category>
		<category><![CDATA[get abs women]]></category>
		<category><![CDATA[get abs workout]]></category>
		<category><![CDATA[get ripped workout routines]]></category>
		<category><![CDATA[healthy fast weight loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[losing weight fast]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=865</guid>
		<description><![CDATA[Following 7 quick weight loss tips are here to help you when having the fear of dieting or exercising to better motivate yourself by giving you some great ideas. In order to make these quick weight loss tips work, you don't have to sacrifice your lifestyle. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Lost 25 lbs the Old Fashioned Way!</title>
		<link>http://www.diettipsandfitness.com/welcome-home/i-lost-25-lbs-the-old-fashioned-way.html</link>
		<comments>http://www.diettipsandfitness.com/welcome-home/i-lost-25-lbs-the-old-fashioned-way.html#comments</comments>
		<pubDate>Mon, 17 Oct 2011 14:25:10 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=855</guid>
		<description><![CDATA[Everywhere you look, people seek ways to get fit quickly, with minimal work. They want to lose weight and tone their bodies without leaving the couch. Fad diets are preached as the easy solution to lose weight fast. Unforutnately, this may not be possible. Getting fit has always been an acheivable goal, but it takes some work and discipline.]]></description>
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		</item>
		<item>
		<title>How To Reduce Belly Fat</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-reduce-belly-fat.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-reduce-belly-fat.html#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:18:02 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness online]]></category>
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		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to reduce belly fat]]></category>
		<category><![CDATA[jason squires]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online personal trainer]]></category>
		<category><![CDATA[personal fitness]]></category>
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		<category><![CDATA[squires fitness]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=841</guid>
		<description><![CDATA[In only 4 steps! On how to reduce belly fat, we have a guest article by Jason Squires. He is an expert Personal Trainer, certified Diet &#038; Nutrition Advisor, and founder of Squires Fitness. Discover the 4 easy and simple steps Jason recommends. Blast your core and abs to look trim and toned! ]]></description>
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		<item>
		<title>Joe Jonas See No More Cover Shows His Mighty Biceps</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/joe-jonas-see-no-more-cover-artwork.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/joe-jonas-see-no-more-cover-artwork.html#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:44:56 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[how to build biceps]]></category>
		<category><![CDATA[joe jonas body]]></category>
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		<category><![CDATA[tone arms]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=821</guid>
		<description><![CDATA[Joe Jonas released See No More and according to what we see in the See No More cover, he keeps those famous Joe Jonas biceps looking rock-hard. If you want to tone and defeat weak arms so that you can wear something sleeveless with confidence, then you should see these...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 (Fun) Best Ways To Lose Weight</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-lose-weight.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:32:05 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[best weight loss]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[fast ways to lose weight]]></category>
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		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[for fast weight loss]]></category>
		<category><![CDATA[get abs at home]]></category>
		<category><![CDATA[get abs women]]></category>
		<category><![CDATA[get abs workout]]></category>
		<category><![CDATA[get ripped workout routines]]></category>
		<category><![CDATA[healthy fast weight loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
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		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose 20 pounds]]></category>
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		<category><![CDATA[lose weight inner thighs]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=811</guid>
		<description><![CDATA[Is your next season Spring, or Autumn? Season changes, and this is a great time to renew your commitment to lose weight and keep it off forever. Best way to lose weight? Why not consider losing weight, shaping up and having fun doing so! Yeah, fun... Who says it needs to be boring! 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Britney Spears New Body</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/britney-spears-new-body.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/britney-spears-new-body.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 14:39:46 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[britney new]]></category>
		<category><![CDATA[britney new body]]></category>
		<category><![CDATA[britney spears abs]]></category>
		<category><![CDATA[britney spears bikini]]></category>
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		<category><![CDATA[britney spears diet and exercise program]]></category>
		<category><![CDATA[britney spears diet secrets]]></category>
		<category><![CDATA[britney spears new body]]></category>
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		<category><![CDATA[how britney lost her weight]]></category>
		<category><![CDATA[how britney lost weight]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=793</guid>
		<description><![CDATA[What did Britney do to lose weight and get back in shape? What is the key to fast and permanent fat loss? There's always more to weight loss than just diet and exercise. Britney Spears' new body is the proof. Let us take you beyond the world of strict diets and rigorous exercise routines!]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fat Burning Furnace Review</title>
		<link>http://www.diettipsandfitness.com/recommended-products/fat-burning-furnace-review.html</link>
		<comments>http://www.diettipsandfitness.com/recommended-products/fat-burning-furnace-review.html#comments</comments>
		<pubDate>Sun, 17 Oct 2010 15:49:25 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
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		<category><![CDATA[best way to lose belly fat]]></category>
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		<category><![CDATA[get abs workout]]></category>
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		<category><![CDATA[lose 10 pounds]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=779</guid>
		<description><![CDATA[Fat Burning Furnace is not a diet you go on, lose weight, go off the diet, and gain the weight back. It does focus on good nutrition and proper exercise, however it won't require you to make any dramatic changes to your lifestyle to see results. This best selling weight loss program will show you how to lose weight fast. Exercise for just 15 minutes per WEEK, and you are there!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/how-to-get-a-six-pack.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/how-to-get-a-six-pack.html#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:08:31 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
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		<category><![CDATA[get rid of stomach fat]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=760</guid>
		<description><![CDATA[You are wondering how to get a six pack as fast as possible, but (sadly) like most people you're also making the whole process of getting ripped abs a slow and painful one. Losing belly fat and getting a six pack instead is a dream to most people. It's hard, and the entire process of getting six pack abs is not always enjoyable. But if you can get over the first hurdle of taking action, then the battle is 90% won.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fast Weight Loss Tips for Summer Partygoers</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/fast-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/fast-weight-loss-tips.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:37:05 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[beach diet]]></category>
		<category><![CDATA[how to get abs]]></category>
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		<category><![CDATA[summer weight loss]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=748</guid>
		<description><![CDATA[Showing a fat stomach or fat thighs is not exactly the most pleasant thing nowadays when everyone else around you is wearing stylish summer clothes and exposing rock-hard abs. Summer means parties, socializing with friends and family, theme days, holidays, beach vacation and... food. Can you keep up with all the craziness and still stick to your careful plan to slim down?]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Taylor Lautner Abs</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/taylor-lautner-abs.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/taylor-lautner-abs.html#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:24:47 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
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		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=735</guid>
		<description><![CDATA[Getting Taylor Lautner abs is easier than you think. Twilight star Taylor Lautner used to be a bony teenage boy. Between the first and second Twilight films, in order to keep his role, he had to gain 30 pounds of MUSCLE. And this happened in less than a year! Today, pics of Taylor Lautner showing off his ripped abs are among the most popular 'shared' items all over internet. If Taylor could achieve this, you can do anything!]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Truth About How To Get Six Pack Abs</title>
		<link>http://www.diettipsandfitness.com/recommended-products/truth-about-abs-review.html</link>
		<comments>http://www.diettipsandfitness.com/recommended-products/truth-about-abs-review.html#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:18:01 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab training]]></category>
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		<category><![CDATA[free truth about abs]]></category>
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		<category><![CDATA[mike geary]]></category>
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		<category><![CDATA[where to buy truth about abs]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=266</guid>
		<description><![CDATA[There are so many products out there claiming to have the 'secrets' to losing weight and toning perfect six pack abs. Yeah, those abs of steel! Look at all the media attention this part of the body is getting. There should be a reason for this, right? Read our review on Mike Geary's The Truth About Six Pack Abs and learn how to get six pack abs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bethenny Frankel Weight Loss After Pregnancy</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:56:41 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Bethenny Frankel]]></category>
		<category><![CDATA[Bethenny Frankel diet]]></category>
		<category><![CDATA[Bethenny Frankel losing baby weight]]></category>
		<category><![CDATA[Bethenny Frankel postpartum weight loss]]></category>
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		<category><![CDATA[Bethenny Frankel weight loss after baby]]></category>
		<category><![CDATA[celebrity diets]]></category>
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		<category><![CDATA[how to lose weight after baby]]></category>
		<category><![CDATA[how to lose weight after pregnancy]]></category>
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		<category><![CDATA[postpartum exercise]]></category>
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		<category><![CDATA[skinny Bethenny Frankel]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=717</guid>
		<description><![CDATA[Bethenny Frankel's rapid post-baby weight loss is making the headlines but who is telling you the truth? Have you ever wondered how celebrity moms lose their baby weight so rapidly? Losing weight after pregnancy is not a dream. Are you still wondering what happened to that pre-pregnancy body you once had? There is no need to continue carrying around baby pounds for years after the birth! A healthy weight loss is possible for every mother with a bit of patience and time and the right techniques.]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/diet-nutrition/bethenny-weight-loss-after-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>50 Cent Liquid Diet May Not Be The Safest Weight Loss Recipe</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/50-cent-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/50-cent-weight-loss.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:15:53 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[50 Cent diet]]></category>
		<category><![CDATA[50 Cent liquid diet]]></category>
		<category><![CDATA[50 Cent losing weight]]></category>
		<category><![CDATA[50 Cent lost weight]]></category>
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		<category><![CDATA[50 Cent Things Fall Apart]]></category>
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		<category><![CDATA[50 Cent weight loss pics]]></category>
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		<category><![CDATA[50 cent's shocking weight loss]]></category>
		<category><![CDATA[abs exercise]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=698</guid>
		<description><![CDATA[50 Cent weight loss story has been one of the hottest buzzes on the internet for the last few days. The 'formerly-muscular' star has posted his 'size zero' photos online and talked about how he lost 54 pounds in 9 weeks. Since the day when 50 Cent diet secrets revealed, we've been asked our opinion on his methods. Respect to 50 since he is (over)doing this for artistic purposes, but his weight loss methods sound a bit... dangerous. Here is why.]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Best Way to Burn Fat : Fighting Hormones with Hormones</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-burn-fat.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-way-to-burn-fat.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:34:57 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Dynamic Training]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[fat storage in your belly]]></category>
		<category><![CDATA[Final Phase Fat Loss]]></category>
		<category><![CDATA[final phase system]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[hormone related fat]]></category>
		<category><![CDATA[hormone-related fat storage]]></category>
		<category><![CDATA[how to burn belly fat]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[how to get rid of love handles]]></category>
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		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[Lactic Acid Training]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=691</guid>
		<description><![CDATA[You've heard about the bad fats vs. good fats, and the bad carbs vs. good carbs, but what about the bad hormones vs. good hormones? Bad hormones are the reason you’ve got more flab than ab! Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you have 'good' hormones on your side! Learn the secret training methods, fat burning workouts and tricks!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast For Prom</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/lose-weight-for-prom.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/lose-weight-for-prom.html#comments</comments>
		<pubDate>Fri, 21 May 2010 14:46:41 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[diet for prom]]></category>
		<category><![CDATA[diet for teen]]></category>
		<category><![CDATA[diet plan to lose weight before prom]]></category>
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		<category><![CDATA[fast weight loss]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=686</guid>
		<description><![CDATA[It's just a few weeks before your prom night and you should make the best of these few last weeks to lose weight and get in shape quickly. Too bad that fashionable prom dresses do not come in plus sizes. This damn dress is still a size or two too small, right? Excess body fat is your enemy and you should destroy it before it destroys your special moments in life, like your prom night! ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Hormones You Must Adress for Fast Fat Loss</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/body-fat-hormones.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/body-fat-hormones.html#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:14:26 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominal fat storage]]></category>
		<category><![CDATA[adiponectin]]></category>
		<category><![CDATA[belly fat diet]]></category>
		<category><![CDATA[body fat scale]]></category>
		<category><![CDATA[do hormones make you fat]]></category>
		<category><![CDATA[exercise for love handles]]></category>
		<category><![CDATA[exercises to lose belly fat]]></category>
		<category><![CDATA[fat burning hormones]]></category>
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		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[hormone that causes fat storage]]></category>
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		<category><![CDATA[John Romaniello]]></category>
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		<category><![CDATA[low body fat]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[lower back fat]]></category>
		<category><![CDATA[muscle wasting]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Roman Fitness Systems]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=670</guid>
		<description><![CDATA[Muffin tops, belly fat, love handles... It's no secret that most of the workout programs in the market today are not really fat loss optimized. Because they focus on the wrong thing. In this article, personal trainer and fat loss expert John Romaniello talks about the real thing you should focus on if you are trying to get rid of body fat: Three most common types of regional fat storage, and the hormones that cause them.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-motivation.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-motivation.html#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:59:22 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[best weight loss product]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
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		<category><![CDATA[fat loss workout]]></category>
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		<category><![CDATA[losing weight quickly]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>
		<category><![CDATA[weight loss results]]></category>
		<category><![CDATA[weight loss secrets]]></category>
		<category><![CDATA[weight loss solution]]></category>
		<category><![CDATA[weight loss solutions]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=648</guid>
		<description><![CDATA[Are you sabotaging your own weight loss solutions? You're actually supposed to be healthy and happy in life. Accept this truth and it's simply a case of changing your mindset. Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background. You are still looking for easy ways to lose weight, best dieting tips, or fat loss workouts. Stay on track.     ]]></description>
		<wfw:commentRss>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-motivation.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping a Weight Loss Journal</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-journal.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-journal.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:55:02 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[diet and exercise journal]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[diet journals]]></category>
		<category><![CDATA[exercise diet journal]]></category>
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		<category><![CDATA[keep a food journal]]></category>
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		<category><![CDATA[weight loss journal]]></category>
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		<category><![CDATA[weight loss stories]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=636</guid>
		<description><![CDATA[By tracking your weight loss progress in great detail you can easily see where problems may spring up and deal with them before they sabotage your methods to lose weight. Keep a diet and exercise journal. Deal with problems before they sabotage your weight loss process. Keep a journal where you record each piece of food and drink that you consume, each move you make. This will increase your awareness of what you are eating. ]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can Veggies and Salads Make You Fat?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/veggies-lose-weight.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/veggies-lose-weight.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:36:58 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best vegetables weight loss]]></category>
		<category><![CDATA[eating vegetables]]></category>
		<category><![CDATA[eating vegetables for weight loss]]></category>
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		<category><![CDATA[low carb fruits and vegetables]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=627</guid>
		<description><![CDATA[When you were a kid, your mother told you to eat your greens (for like thousand times), right? She told you that because greens are an important part of good health. You may not like to eat your greens but for an effective, safe and healthy weight loss you should be consuming them, lots of them. Greens can really help you lose weight. But... ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What Vegetables Help You Lose Weight?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/weight-loss-vegetables.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:08:39 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[best vegetables weight loss]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=612</guid>
		<description><![CDATA[Still can't see how greens help you burn the fat? Not all veggies are created equal. I bet you know this but just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbs. Keeping a few tips in mind to be careful is always better. You might have lost weight but you got sick in the process so what’s good in that? ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get A Bikini Body in 3 Steps</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/get-a-bikini-body.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/get-a-bikini-body.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:18:29 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[diet loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[get fit for summer]]></category>
		<category><![CDATA[get in shape for summer]]></category>
		<category><![CDATA[get rid of stomach fat]]></category>
		<category><![CDATA[how to get a bikini body]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to lose belly fat fast]]></category>
		<category><![CDATA[how to lose weight]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=603</guid>
		<description><![CDATA[Get rid of that winter blues, beat laziness, kill moodiness. Spring has arrived and it will pass before you know it. Summer will be upon us in a few weeks. Look at the mirror! Are you ready to wear your swimsuit? Are you still wearing those bulky winter clothes because you 'have to' hide your weights? Start a weight loss plan. It doesn’t matter if it is ten, twenty, forty, or seventy pounds, just get started!  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unlock the Secrets of Weight Loss Success</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-success.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/weight-loss-success.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:51:11 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[burn fat]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=595</guid>
		<description><![CDATA[Weight loss success is yours... soon. Losing weight is hard, keeping it off sometimes is even harder. But you have to do it sooner or later if you want to enjoy a better life. It is the most important aspect to your overall health. Plus, everyone hates it when they know that a man/woman doesn't take a second look at them because of their shape. You don't think you can see the results without getting a go on, do you? ]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>11 Tips to Improve Water Intake (So You Can Lose Weight)</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/water-weight-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/water-weight-loss.html#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:23:59 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[benefits of water]]></category>
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		<category><![CDATA[hydration]]></category>
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		<category><![CDATA[why drinking water]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=583</guid>
		<description><![CDATA[Here's the fact: Many times you should be drinking water instead of eating. Like most people, you may have no clue as to whether your body is hungry or thirsty. You should get in the habit of drinking more water in a day. Water is probably not the 'magic button' of weight loss, but it's one of the closest things to magic you could ever take advantage of. Use these tips and improve your daily water intake.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High Protein Foods Can Help You Burn the Body Fat</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/high-protein-foods-fat-loss.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/high-protein-foods-fat-loss.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 19:42:53 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=579</guid>
		<description><![CDATA[You have already heard of fat burning foods. What about fat burning proteins?Power of high protein foods in a diet? The secret to losing weight without starving yourself is to make the right food choices. You need to choose foods that are proven to work and that can satisfy your stomach so you don't become hungry. Is this how exactly protein helps you lose weight?   ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Red Carpet Tricks To Steal From Celebrities</title>
		<link>http://www.diettipsandfitness.com/motivation-right-mindset/celebs-on-red-carpet.html</link>
		<comments>http://www.diettipsandfitness.com/motivation-right-mindset/celebs-on-red-carpet.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:24:32 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Motivation & Self-Help]]></category>
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		<category><![CDATA[celebrity diets]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=571</guid>
		<description><![CDATA[You would love to shed a few pounds and fit back into those favourite jeans. You would love to have a gorgeous bikini body. But finding the time to exercise regularly or prepare a healthy meal in these fast paced times is a real challenge. While trying to fit physical activity into your daily life and make small changes in your eating habits, you can start applying these 3 quick-aid tips right now.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 Reasons to Why Drinking Water</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/why-drinking-water.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/why-drinking-water.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:46:18 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
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		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lemon water]]></category>
		<category><![CDATA[water diet]]></category>
		<category><![CDATA[why drinking water]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=560</guid>
		<description><![CDATA[It's proven that water is one of the best weapons for weight loss. How much water you should drink a day to lose weight is explained in this article, as well as benefits of water, reasons to why you should start drinking water right now, and why you will get fat if you resist to consume water. Plus, you'll learn how top celebrities use this powerful weapon to stay fit and hot. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Phase Fat Loss – John Romaniello Fitness Program</title>
		<link>http://www.diettipsandfitness.com/recommended-products/final-phase-fat-loss-review.html</link>
		<comments>http://www.diettipsandfitness.com/recommended-products/final-phase-fat-loss-review.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:59:14 +0000</pubDate>
		<dc:creator>Ewan</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
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		<category><![CDATA[abdominal fat]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=546</guid>
		<description><![CDATA[You can have the best knowledge of healthy eating and nutrition. But if you don't follow a 'killer' workout program, no amount of good advice, tips, plans or even the holy grail of wellness -eat smart- will get you there. Final Phase Fat Loss is the Ferrari of fitness world. It is one of the most evolved form of physical workouts in the history of fitness. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Lose 7 Pounds</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/best-ways-to-lose-pounds.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:19:46 +0000</pubDate>
		<dc:creator>Shaznay</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=532</guid>
		<description><![CDATA[Many of us want to lose weight and get in shape because we want to be hot and attract the opposite sex. Actually, when you achieve your weight loss goals, you'll see that the results will be more than just great looks. If you want to lose weight faster, then the wait is over. With the following seven useful tips, you can easily reduce seven pounds in the coming next two weeks. 
]]></description>
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		<item>
		<title>What are Omega 3 Benefits?</title>
		<link>http://www.diettipsandfitness.com/diet-nutrition/omega-3-benefits.html</link>
		<comments>http://www.diettipsandfitness.com/diet-nutrition/omega-3-benefits.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:10:49 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=527</guid>
		<description><![CDATA[Nutrition experts rave about Omega 3, and top chefs are talking about how to include Omega 3 with every meal. Food market is full of 'Omega 3 enriched' products. Unless you just bought your computer, television or magazine subscription a few days ago, you've probably already heard that essential fatty acids are an important aspect to weight management... and that you should consume Omega 3 oils for healthy weight loss.   ]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Quick Weight Loss Tips – 10 Ways To Make It Work</title>
		<link>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html</link>
		<comments>http://www.diettipsandfitness.com/fitness-exercise/quick-weight-loss-tips.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:39:37 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Motivation & Self-Help]]></category>
		<category><![CDATA[and weight loss tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[lose weight quickly tips]]></category>
		<category><![CDATA[lose weight tips]]></category>
		<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[loss weight tips]]></category>
		<category><![CDATA[quick tips to lose weight]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
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		<category><![CDATA[tips for weight loss]]></category>
		<category><![CDATA[tips on how to lose weight]]></category>
		<category><![CDATA[tips to lose weight fast]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight loss tips for men]]></category>
		<category><![CDATA[weight loss tips for women]]></category>

		<guid isPermaLink="false">http://www.diettipsandfitness.com/?p=519</guid>
		<description><![CDATA[You don't have to sacrifice your lifestyle in order to make these quick weight loss tips work. If you want to burn the extra fat in your body or maintain your weight, you can apply the famous New York Subway principle. You'd like to know where you're going, right? Because you don't want to end up wandering around in a very unpleasant place. Having a definite goal is a must.]]></description>
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