Diet Tips and Fitness Advice

Working these useful tips into your daily life, you’ll be able to wear your favorite tight clothes and jeans in a matter of months.

I’m Not A Celebrity. Can I Still Get My

Body Back?

Having a new baby is a great feeling. However pregnancy brings along not just the baby, but huge body fat especially around belly area. Many women want to get pregnant but they’re afraid of not being able to lose ‘baby fat’ after.

It’s no secret that both pregnancy and labor affect a woman’s body. During a normal pregnancy period, average women gain 20 to 35 pounds. After giving birth mother throws 10-15 pounds of that fat from her body and a little more as body fluid levels decrease. And still there’s 10 to 25 pounds of extra fat that she needs to burn.

Losing weight after having a baby can't be that hard

So next step for the newly mother would be to burn that baby fat and tone that mommy belly. It’s one of the hardest tasks a woman may have in her life. Postpartum period is already tough times. It can be beautiful, exciting, emotional, stressful, and tiring all at once. Trying to be the perfect mom and going through all this whirlwind of mixed feelings may cause moms to overeat. Or not eat enough…

Be good to yourself and it helps you cope with your feelings. Try to create time and space for yourself. Get enough sleep (even it’s the most difficult thing in your new life), rent a funny movie or better a chick flick and laugh or cry watching it. Remember that pregnancy and birth are miracles. So be proud of yourself. Invite people whose company you like the most to visit your new baby and chit chat with them. There may be social groups outside in your area, that you and your newborn can join. You may consider exploring them and meeting other new moms.

Your body needs some time to recover after carrying your baby for 9 months. Remember, patience. Assuming you already set realistic goals to lose and control your weight and motivated yourself to be positive all the way, all you should do is eating healthy foods and having physical activities now. You already learnt how to eat carefully and healthfully when you are pregnant.

Do not restrict calories at a high level because you’ll need extra calories to produce breast milk. Breastfeeding is also one good way to burn calories. A new mother who breastfeeds her baby produces an average output of 850ml of breast milk each day. Mother needs to consume about 500 extra calories per day during breastfeeding to generate this amount of breast milk.

Do not push yourself too much. Expect to lose 1 or 2 pounds per week (especially if you’re not following a special diet and workout program which is designed for specific needs of new moms). It usually takes up to 5 or 6 months for your body to get back to its pre-pregnancy shape. And generally it takes 6 to 12 months to achieve the total weight loss goal after pregnancy.

For the first 3 months, focus on eating healthy foods with enough calories and nutrient-rich power foods as they give you the energy for taking care of your baby and protect you from gaining more weight. Stock your kitchen with powerful healthy foods such as fruits and vegetables. Consume protein, calcium and iron especially if you are breastfeeding. Snacks, like nuts (not salted or processed), will be there to your aid when you feel the urge to eat something. Several smaller meals spread through the day are better than 2 or 3 large meals. And don’t starve yourself. This wouldn’t be good for your baby.

Most effective way to lose pregnancy weight is exercising. It’s difficult to lose weight without exercise. A good mother would eat healthier for her baby anyway when breastfeeding but exercising is an extra fact. So you should have a good exercise plan. But don’t push your body for first times when you are working out. Start with slow and easy activities like walking around the park with your baby and adjust yourself to exercise. Most of the times you should workout at your home so you won’t have to leave your baby alone. After a while increase your exercise level and do more professional-like exercise activities.

Get your pre-pregnancy body back easily

In conclusion, you can have a baby and still be a beatiful and attractive woman. It’s not that hard to lose mommy belly.

After delivering the baby, your body is still going through huge changes. It may be very difficult for you to control weight loss after pregnancy, if so you should consider getting more professional support and education.

There are several diet plans and workout programs that are designed to help new moms like you. We highly recommend Holly Rigsby’s awesome Fit Yummy Mummy System because it’s covering all aspects of losing fat and getting fit for busy moms. Holly is a mom herself and it’s like having a friendly conversation with a close friend that happens to be a fitness expert.

Are you a busy mom and trying to get back to your pre-pregnancy shape? We have something for you! Click the image above.