How To Get A Six Pack

You are wondering how to get a six pack as fast as possible, but (sadly) like most people you’re also making the whole process of getting ripped abs a slow and painful one.

In order to get the quickest, long lasting results you need to focus on fat loss and core exercises. The truth is, you need to be focused and determined and if you are not, then no matter what you try, you will never get those excellent results you always dream of.

If you are willing to actually put the time and effort in to learn how to get a six pack, and apply what you’ll learn to get six pack abs in the least possible time, go on reading… Here are some of the key points you need to consider before you get started…

Free your mind from negative thoughts

When it comes to getting a flat stomach, you can be sure of this one thing… Having positive thoughts = having a ripped six pack… Many of those who make a start and jump into a fitness regimen unfortunately fizzle out and give up too early. That’s mostly because they think that burning the belly fat and getting a six pack instead is something that can happen in a few days if you work hard enough.

Let’s take a look at the real truth… If you are not willing to make (small) changes in your mental and physical habits, then really forget about it and leave the six pack abs dream buried at the bottom of that chocolate cake.

Losing weight quickly and getting toned abs is as much about acting smart in your workout routine and diet plans as it is about a lifestyle change.

Eat what your body deserves

…and that’s not some junk food, processed supermarket food, artificial sweeteners, and sugars. Any of us has a six pack, but most of us hide it under flab. you want to show your abs off, then you need to shed the fat first. If you think that sit ups will burn the fat all on their own, you are mislead and plain wrong. The truth is that no exercise type -especially not sit ups- can help you get rid of body fat if you are still eating the wrong food types.

Stop stuffing cake and cola down your throat…

Here are some really quick weight loss tips regarding the healthy eating part:

  • Chicken and tuna are great for maintaining the protein levels, which will help you to build muscle.

  • You also need to focus on eliminating the stodgy, fat collecting types of foods such as pasta, potatoes, and white bread.

  • Forget about chocolate cakes and sugary drinks.

  • Replace your snacks with unsalted nuts and raisins.

  • Drink plenty of water to help naturally boost your metabolism throughout the day.

  • Aim for around 6-10 smaller meals or healthy snacks throughout the day, and this will boost your metabolism significantly, due to your body not needing to store excess fat because it thinks it might need it later.

High Intensity Interval Training

Which cardio exercises are best for burning the extra body fat? Walking or running to lose weight? Low intensity or high intensity training? These questions are quite familiar to you, right?

High intensity training has been proven many times to have far more benefits over regular endurance style cardio workouts. High intensity cardio workouts are so effective, and ideal for not only building muscle but also shedding the pounds off. That’s based on some simple math too: High intensity interval training will cause a continuous high metabolic rate long after you’ve finished your workout. This means that your body will continue to burn body fat hours after you have finished your workout. This effect is almost non existent in low intensity cardio or aerobic workout.

How to get a six pack? The conclusion…

Losing belly fat and getting a six pack instead is a dream to most people. It’s hard, and the entire process of getting six pack abs is not always enjoyable. But if you can get over the first hurdle of taking action, then the battle is 90% won. Just make sure you follow a plan that can actually take you to such success, such as Mike Geary’s Truth About Abs.

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Don’t put off tomorrow what you can start today!

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Author: Ewan

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