Britney Spears New Body

Wondering how Britney Spears got her sexy figure back? That’s what you need to know and do if you want to burn fat and keep the weight off forever.

What did Britney do to lose weight and get back in shape? What is the key to fast and permanent fat loss? There’s always more to weight loss than just diet and exercise. Britney Spears’ new body is the proof. Let us take you beyond the world of strict diets and rigorous exercise routines!

Britney Spears has been a bit shy in recent months when it comes to showing off her beach body, but a vacation trip to Hawaii last summer was an exception. She couldn’t be happier to announce that she was back in shape, and to show off her greatly toned dancer legs as proof. Of course, the question was resurrected: How did Britney got her sexy figure back?

Seems like people can’t believe how fabulous Britney looks in her bikini. How did Britney’s body has gone from looking full and cheesy to almost-perfectly toned up?

With more ups and downs than a rollercoaster, both behind and in front of the cameras, the life of Britney Spears has always been one being lived to the extreme and fullest… don’t you think? Every step she takes makes us ask questions again… Now we are curious how Britney got back in shape so quickly… in less than a month! What is the secret behind her current body transformation?

She did it… Can you, too?

What do you need to know and do if you want to burn fat and keep the weight off forever? What does it really take to go from an unwanted shape to a hot bod in a short amount of time? What is the key to fast and permanent fat loss? These are the most popular weight loss questions in circulation, and you have them in mind too. There’s so much contradicting information out there, and this makes the situation worse. Let’s make things clear…


Weight loss is all about modifying your lifestyle habits to a considerable extent. Actually, everyone knows this… What many do not realize that this can not be done overnight! Seriously, there is no shortcut to weight loss. You can not snap your fingers and look slimmer, hotter, sexier. Even if you are a celeb… It takes healthy lifestyle habits like good ol’ fat burning workouts and diets that work, meaning your workout and diet plan must be on point. Plus, there is more to weight loss than just diet and exercise. You want to have success in your weight loss journey, so you can’t be missing any piece of the puzzle. And, inspiration and motivation to lose weight is the most important part of this puzzle. If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss efforts. Let me take you beyond the world of strict diets and rigorous exercise routines!

Think of the emotional rollercaster Britney Spears has been on…

Britney’s (possible) motivations to lose weight:

Media has burned (and almost buried) Britney quite a bit in recent years for her professional ups and downs, her bad lifestyle habits, and her men & kids… We have spotted her looking unfit and frumpy, her body was a far cry from fit and toned. Then, just two weeks later, she was back in shape! It took her just a month in total to burn the excess fat and get a toned body instead.

2 of the missing pieces of the puzzle…

There are 2 easy ways to motivate yourself to get rid of fat, and these are what Britney did for a start to lose weight.

1. Avoid all self-sabotaging thoughts:

If there’s anything that will do you more harm than fake diet pills, it’s self-sabotaging thoughts. How can you ever achieve your weight loss goals, if you always think that you are not capable of doing the right things you need to do in order to lose weight? Our experts say: “If you think that you can not do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these workouts!”

Do you think that doing thirty push-ups is overwhelming for you? Then start small, like with 10 push-ups, and do not forget to thank yourself once you have done it successfully! Try to add one or two extra push-ups every day to your workout routine until you reach your target of thirty. It is much easier to reach your goals, when you start small.

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

Learn how Britney Spears stay fit

Learn how Britney Spears stay fit

2. Get support:

You need to keep yourself determined and motivated. Proper support is essential in order to do this. Without support, you won’t be able to lose weight successfully. Enlist the support of your friends and family who understand you and support your goals.

It is also essential that you choose a weight loss program which is supportive and motivating. Some of the recommended programs are Fat Loss 4 Idiots, Final Phase Fat Loss and Truth About Abs. Following these programs you will get support and tips from experts whenever you need.

Remember that, you should surround yourself with supportive people and stay away from the negative people who can only find faults with you. This is the key when you are choosing a weight loss program too.

If you follow these two killer tips – stop self-sabotaging yourself and get proper support – there is no reason why you won’t be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!


Britney Spears diet tips

1 – Do not drink fruit juice, its sugar content may be your enemy. Eat fresh fruit, especially avocados.

2 – Quit bad eating habits, like french fries (if you haven’t yet).

3 – Stay away from frappucino, instead drink coffee with skim milk.

This is how Britney lost her weight and got back in shape. Now you know the secrets behind Britney Spears new body.


Author: Janis

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  1. mmmm i really am fat and i wanna be just like britney :)
    i dont think im gonna make it but im gonnna try

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  3. how do you get rid of the love handles tho?

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  4. kirsty many of us are fat or fleshy ;) This is why we are hanging around this diet tips and fitness advice site. Keep tryin and I hope you’ll see the results I see nowadays yay!

    Post a Reply
  5. @sarah

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