Do you really need weight loss motivation? How important is diet motivation before you start?
When you made the decision to lose weight, you probably felt a buzz of excitement. Unfortunately, the first rush of enthusiasm doesn’t take long to wear off. That vision you had of yourself as a fit, hot, sexy, thin, vibrant, healthy person begins to fade into the background.
Exercising becomes a tedious chore.
A juicy hamburger with biggie-sized fries starts to sound a whole lot more appealing than a salad garnished with a few pitiful strips of chicken.
The road to weight loss stretches further and further ahead, until following it to the end seems like a hopeless task. So how do you stay on track?
What you need is some good weight loss motivation.
It is considered very wise and intelligent that you get your mind in right fame before you begin any diet. Not feeling good about whom you are may not let you choose healthy and nutritional food for yourself. Dieting will improve your self-esteem. Having a positive self-image is a key to choosing health foods to eat for any diet.
You are sabotaging your own weight loss efforts!
You set unreasonable goals, and if you do not meet them, you give up. Instead of having the all or nothing frame of mind with dieting, you should think of it as making little choices that are going to help you improve your overall health and get you on your way to meeting your goals. This approach is going to give you better results.
To begin with, set a definite goal. Saying “I want to lose weight” isn’t enough. How much weight do you want to lose, and when? “I want to lose 80 pounds in 12 months” is much more concrete and gives you something tangible to work for.
It helps if you write down your goal and make a contract with yourself. Tell other people, too: Your friends, your family, your co-workers.
Next, track your progress by keeping a weight loss journal. Whenever you gain or lose weight, write it down. Did you exercise? Write down what you did and for how long. What did you eat? Write it down. These little things have a big impact in the long run, yet they’re so easy to forget about once you actually do them. Going back and reading previous diary entries will give you an accurate picture of how far you’ve come and what’s holding you back.
Take before and after pictures. While watching the number on the scale go down is exciting, it’s even more rewarding to see visible results as your figure shrinks. Take a picture of yourself the way you look now. As you make progress, you’ll clearly see the difference.
Diets are not supposed to treat food as the enemy. Food can never be our enemy.
Remember that, when you are on a diet you’ll feel and do better if you can eat the foods you love. There are many foods that you eat every day that are terrific fat burners, you just have to know how to combine them with other foods for maximum results.
Thanks to the internet, now you can easily find an online plan that teaches you how to do that, and when to eat for the fastest weight loss: Fat Loss 4 Idiots. You can eat your favorite food and still lose weight, click here and discover how. No counting calories, no portion limits – hard to believe, right?
What about fitness? Find ways to make the process fun. Going to the gym and working with the same old exercise equipment can get boring, so why not try yoga instead? Sign up with a dance class, or play badminton. If you vary your routine and try new things, you’re more likely to stay active.
You might also consider investing in home fitness exercise videos and DVDs. This one is one of the most popular ideas for those who want to get fit and stay fit. These home workout DVDs allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days or “hot like hell” days when you don’t feel like exercising at all.
If you’d like to give this very popular idea a try and buy a home fitness workout program, we highly recommend you the best selling workout system, P90X Extreme Home Fitness Workout Program. This one will cover everything you need if you want to have an electronic “exercise buddy” and a virtual “personal trainer” at the comfort of your home.
Do you realize that you are very likely sabotaging your own fat loss process?
You’re actually supposed to be healthy and happy in life. Accept this truth and it’s simply a case of changing your mindset.
Do not let that vision you had of yourself as a fit, hot, healthy person fade into the background.
And finally, don’t forget to reward yourself. One of the reasons people fall off the weight loss wagon is that they fail to celebrate their victories.
We tend to think that accomplishing our goals should be its own reward, but sometimes we need to give ourselves a pat on the back. Whenever you lose 5 or 10 pounds, reward yourself by buying something you’ve been wanting, like a new book or a CD. Don’t forget to reward yourself for staying on track with your exercise regimen, too!
Now it’s time to… party!
While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme. Sharing your joy can help to motivate you to continue your physical activities.
When you start associating these small victories with good things, you’ll enjoy the process even more.
There are no easy solutions for losing weight. It takes persistence and hard work. But if you set small goals for yourself, keep track of your progress, and celebrate your victories with little rewards, you’ll have an easier time sticking with your goal.